Physio Network

In this episode Robin gives us a wonderful history of the definitions, research and applications of stability training vs general exercises for people with low back pain. Robin covers the research from the 80’s to present day and how the narrative has moved and changed, sometimes correctly and sometimes incorrectly. Robin Kerr is an Australian trained physiotherapist with post graduate training in...

In this episode we explore the physical exercise guidelines, barriers, benefits and how we are performing as health professionals with exercise prescription. Dr Jane Thornton discusses the latest research in relation to the current exercise prescription principles, specifically through the WHO guidelines.  Dr. Thornton is a Clinician Scientist specialising in long-term athlete health, female athle...

In this episode we spoke to Dr. Sinéad Holden about the diagnosis, prognosis and management of knee pain in adolescents. She particularly covered Osgood-Schlatters disease or OSD and differential diagnosis from patellofemoral pain. We discussed the role of imaging in diagnosis of OSD and common findings of imaging with OSD as well as factors which may lead to pain later on in adulthood. Dr. Sinéad...

In this episode Ian Gatt discusses why pain lingers in hands and wrists and how to approach these injuries in the clinic. We covered diagnosis, prognosis, imaging and using updated frameworks and narratives to this often overlooked area in physiotherapy. Ian is the Head of Performance & Lead Physiotherapist for GB Boxing, with 20+ years of experience in a variety of sports. He is an Upper Limb...

In this episode Amy Arundale covers subjective, objective and exercise based criteria to return someone to running post ACL reconstruction. We also covered traditional concepts like limb symmetry index but also more novel ideas like the “quiet knee” and screening for movement quality. Dr. Amy Arundale (PhD) is a researcher and an experienced sports physical therapist, having most recently worked w...

On today's episode we explore hip pathologies and definitions around CAM morphology, pincer and FAI with Dr. Andrea Mosler. We covered the diagnosis, signs and symptoms of each and what to do about them. We also explored what the literature is showing us around reducing groin pain for athletes by implementing strengthening protocols. Dr. Andrea Mosler is a specialist sports physiotherapist an...

In this episode Jo Gibson speaks to the latest evidence on shoulders and why our assessment and treatment of shoulders has changed. She shares practical pearls on how she now assesses the shoulder and the words Jo uses that are more in line with an updated narrative.  Jo Gibson is a Clinical Physiotherapy Specialist at the Liverpool Upper Limb Unit based at the Royal Liverpool Hospital, UK. She le...

On today’s episode we talked to Tom Jesson about defining and diagnosing radicular pain. Radicular pain is a relatively common condition encountered in clinical practice, however there is still a lot of confusion surrounding it. Hopefully this episode will clear up some of that confusion.  Tom Jesson is a physiotherapist with extensive experience in musculoskeletal primary care and chronic pain. H...

In this episode we spoke to  Dr. Greg Lehman about how clinicians can use existing concepts of core stability, timing and TrA training in a more modern way. Greg is a physiotherapist, chiropractor and strength and conditioning specialist treating musculoskeletal disorders within a biopsychosocial model. He teaches continuing education courses to health and fitness professionals through out the wor...

In this episode we spoke with Claire Minshull about the research around strength training for knee osteoarthritis. We also discussed the wide range of “knee strengthening” protocols in the research and what Claire thinks is best practice now as far as exercise selection goes. Claire Minshull is one of the most highly respected and research active rehabilitation and conditioning specialists in the...

In this episode we spoke with Claire Robertson on how to diagnosis and treat the stubborn Hoffa's fat pad. Claire (Patella) Robertson obtained her MSc Physiotherapy, in 2003, and PGCE in 2006. She has worked in the NHS, academia and private practice. Claire currently runs a specialist patellofemoral clinic at Wimbledon Clinics. On top of that she has lectured internationally and has many rese...

In this episode of Physio Explained we covered the assessment and treatment of hamstring tears with physiotherapist Dr. Nicol Van Dyk. We covered how to assess a hamstring tear, including the relevance of palpation and strength testing. We also discussed what to include in our strength programs from Nordics to early eccentrics to return to running. Nicol van Dyk is a physiotherapist and clinical r...

In this episode we spoke to Dr. Teddy Willsey about using force data and objective data to make better decisions with our patients. Teddy goes into force development and rate of force development using plates as well as how best to use inline and hand held dynamometry. Learn how you can pair visuals and subjectives with objective data. Dr. Teddy Willsey is a sports medicine focused physical therap...

On today’s episode we talked to physiotherapist Dr. Sue Mayes about the importance of foot and calf strengthening. She covers the specifics of how to strengthen the intrinsic muscles of the foot as well as common mistakes we can make in rehab. Sue has seen this type of training help prevent injury and improve performance. In her experience a reduction in plantar fascia injuries, ankle sprains, str...

In this episode we spoke to Dr. Richard Willy about the evolving narrative around open chain quad exercises and their impact on patients recovering from ACL surgery and patellofemoral pain. We covered how and when to use these exercises as part of a well-rounded rehab program. Dr. Rich Willy is an Assistant Professor in the School of Physical Therapy, University of Montana. He has completed a PhD...

On today's episode we talked about persistent pain with Dr. Bronnie Lennox Thompson. She initially trained as an occupational therapist, but later got a degree in psychology. She has spent her career helping people with persistent pain live better lives. We explore ideas around helping people find meaning with their pain rather than eliminating it. We also covered the best questions to ask pa...

Dr. Chad Cook recently wrote a paper on the most common myths about manual therapy. In this episode we talk through his 6 favourite myths, and debunk some of the most common claims about manual therapy, including the question of “does it increase patient reliance?”. Dr. Chad Cook is a clinical researcher, physical therapist, and profession advocate with a history of clinical care excellence and se...

Is exercise a useful tool for every patient? How should we clinically reason the use of exercise? In this episode Ben Cormack explains how to use exercise in the context of a patient-centred treatment approach. Ben is a musculoskeletal therapist with over 15 years experience. He specialises in a movement and exercise based approach. Ben did a brilliant Masterclass with us on this exact topic and y...

In this episode you'll learn more about differential diagnosis of buttock pain. We dive into the key differences between lumbar spine, SIJ, hip and gluteal entrapment syndrome. Alison takes us through the subtleties of each condition and how to navigate our way to more specific diagnosis and therefore more targeted treatments. Alison is an Australian Sports Physiotherapist and the practice pr...

What is pain, how do we measure it, and how should we work with patients suffering from pain? Learn all this and more from Dr. Morten Høgh in this episode of Physio Explained. Morten is an Assistant Professor at Aalborg University and teaches pain science courses internationally. Enjoy learning from Morten? He recently did a 2hr Masterclass with us on this topic. You can watch it for free with our...

In this episode you will learn how to best manage Femoroacetabular impingement (FAI) through exercise rehabilitation and advice/education. We have chatted with hip expert Dr. Joanne Kemp. Jo is a titled APA Sports Physiotherapist and Senior Research Fellow at Latrobe Sport and Exercise Medicine Research Centre. She recently did a brilliant Masterclass for us. You can watch it for free with our 7-d...

What is optimal loading for tendinopathy? Learn from tendon expert Dr. Ebonie Rio in our very first episode of Physio Explained! Ebonie Rio is a researcher at La Trobe University and clinician currently working at the Victorian Institute of Sport. She has an interest in how understanding pain and neuroscience can improve our management of musculoskeletal conditions. 👏 Become a better physiotherap...