PHYSIO-ism

There is some time in your life where hedging your bets is appropriate. Other times, going all in needs to be the primary focus! Why? How many times are you juggling many different 'things' when really you should only focus on the ONE THING. Go All In!

My wife is beginning her 3rd journey in losing weight safely and effectively. I assist her with her goals by being supportive and also living her wholesome lifestyle right along side her. This is against common convention where 'you should let your body come back when you're ready'. With as much self education and careful self care and data tracking we strive to be healthy and happy. Enjoy the jou...

A follow on from the last podcast I mentioned that I had a breakdown on a busy road. Life happens but you need to find the silver lining and focus on the positive things. My little insight while being stuck...

What sort of mindfulness practice do you have? Are you in a quiet room lying on your back, or sitting comfortable in a quiet corner or outside under a tree? Well the other day I had to action my stress management mechanisms because the car broke down on a busy road! No fun!

We welcome our third baby who managed to arrive with a 2hr labour and via water birth! Both Mama and baby are happy and healthy and I've started my way back into work. Fun times ahead!

Our vision is to create a footprint of '5-7 satellite' Physio clinics setup within Sickness Centres. From there we will build a 'central Mothership' which will be a Wellness Centre. Our target location with be Outer West Melbourne, then finally growing into Inner West Melbourne growing into the Macedon Ranges. Come see what we're building!

Tony Robbins talks about this idea of doing things to create momentum or positive action which will help curb thoughts of being inadequate or procrastination!

We have a habit of taking photos of the Family before the new addition arrives... This time is no different. We are grateful for what lays ahead!

I've searched for an online retailer that provides supplements recommended from my mentor Dave O'Brien. Check out megavitamins.com.au! My current supplement stack consists of the master anti-oxidant NAC (Glutathione support), Magnesium, Zinc L Carnosine, Cod liver oil and MCT oil. It's work in progress and I look forward to more supplementation work in the future!

At the time of recording we had just completed some testing on whether we can still qualify for a Water Birth. We are proud to announce that all her health tests have come back very well and very normal! This is BIG difference from our first 2 x pregnancies so we are over the moon!

ProPhysio+ Team Mate Aarvi and I have started a weekly vlog covering things we don't get to sare on our other media channels. The in depth chat will cover different topics related to health but also gives us a better opportunity to share our message of "Making Health Simple" with you. Also, we want to hear from you so we can interview people in the future. More to come soon!

We are proud to announce that the 3rd location has started helping the people of... Point Cook! Thank you to Arrowhead Medical Centre for trusting our processes and having us join the team! More information to come...

Excitement with what the team is building for 2020!

Here's what I do right now - morning journals, mindfulness and a 4,7,8 breathing practice, fortnightly yoga, home based strengthening, HIIT bike training, weekly ice baths, wholesome diet and conscious awareness. Rewind 6 months ago I only applied 6 of the 9 measures mentioned above. Into the next 6 months what will I add into my self practice?

I have found it challenging to advertise myself in the traditional sense. You see, on social media platforms I decided it was better to separate my professional settings from my personal ones. The issue though is that my professional perspective compliments my personal beliefs. I believe in "Making Healthy Simple". I believe in longevity. I believe in helping people! What do you think about being...

The human experience of procrastination can affect the way that we do things in a timely stress free manner. One of my go to strategies is to do the most difficult task first! How do you manage it?

Monday night training... now that the Junior Rugby Union and League calendars have been completed for the year the focus shifts to post season training. Our partners at Iron Armour are preparing their athletes for Rugby League tour in Sept and Europe tour in 2020!

I recently listened to a few podcasts who feature David Sinclair a PHD scientist from Australia based in the US and studies longevity. He recently outlined his most important markers to monitor for longevity amongst others and I had to share it with you all! To long life!

I've had a few measures in the past on how I manage my time. I've written on calendars, keep journals, used apps on my phone but prefer a physical diary. When there's a lot happening and we're wondering where we should allocate our time, it's important to know what you're committed to in the first place!

I used this service for te very first time shifting some equipment from my home in Gisborne to the new PP+ clinic in Point Cook. Highly recommend!

Team mate Aarvi and I have started up a vlog which will detail us having a weekly chat. Pretty excited but equally nerve racking so let us know what you think! Like, comment & subscribe. Thank you!

More coming soon!

It's been a challenging year with injuries we manage within the clinic and I have to thank Holly (a Rugby Mum) who pointed me towards a documentary highlighting the increasing number of serious injuries amongst young athletes. With Winter Sports Finals approaching I've had to rule out 5 players from Finals due to injuries. One was 12yo and the other was 13yo. When should tough it out be rest it up...

I won't lie... these last 2 months have been a struggle with my morning routine. Our little 1.5yo is not very good a night and it's affecting my morning prep work! Belinda is 8 months pregnant so I'll have to man up and find a way. Shout out to Alex Charfen's morning routine... modelled a lot on his work. THANK YOU!

At the time of recording... my brother has had 2 little baby girls join his family. He now has a family of 5. By the end of September 2019 I will have our third child join us and we turn into a family of 5 also! My older sister is also expecting a baby in early 2020 and they will have a family of 5 :) I'm grateful that we can grow our families and be happy and healthy in Australia. Our family tree...