Leki Sisifa

PHYSIO-ism

Health EN ↓ 1121 episodes

Join Leki's crusade to "Making Healthy Simple"! Being a Physio in Australia is more then just moving and massage! It's about longevity and quality of life. Be the Best Version of You!

Author

Leki Sisifa

Category

Health

Latest episode

Aug 16, 2023

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Episodes

Online coaching update 04.10.2020

Wow what a journey. I've been building out this online program and I'm proud of the effort. It's a slow grind but it takes time!

We Conducted Our First Media Day! 01.10.2020

It was a sight to behold - having the camera equipment around us and taking video and still shots! Big shout out to @siyonisound, @ironarmouracademy, @liv2911 and @physiotechnician for the successful shoot! 

How Biohacking Helps! 30.09.2020

A lot of the work I'm following is from leaders like Ben Greenfield . It takes time and self awareness.

Lessons From Tim Ferriss 29.09.2020

I found this discussion with Brad Feld enlightening. Sharing the good stuff :)

Being The Leader 28.09.2020

There is no road map to being an effective leader apart from being out the front. Being the only one to accept fault with problems and share the accolades out with the team. That's what's working for me.

Zoom Again? 27.09.2020

Meetings conducted over Zoom is so helpful as we record everything that's being said ad organised. Highly recommend it as it keep the team congruent and aligned. Check out our Facebook Group page for all our Wellness Centre details!

Building Excitement? Make A Facebook Group Page! 24.09.2020

Check out our work on our private Facebook Group page. That's where all the tactics and strategies will be played out right in front of your eyes!

Call To Arms! Wellness Centre Coming... 23.09.2020

Do you want to be apart of something exciting? We are building out our Wellness Centre and a lot of it comes from the feedback from the community. Check us out here in our Private Facebook Group page .

How To Reconnect With Friends Over Zoom 22.09.2020

Call them and say hello! Simple :)

How Weekly Huddles Work? 21.09.2020

When your team regularly get together and meet to discuss actionable tactics within the Company. Things happen!

COVID19 Update 20.09.2020

22 July 2020 Metropolitan Melbourne returns to mandatory face masks!

Virtual File Cabinet (Part 2 - Google Docs) 17.09.2020

How good is it to have a virtual file cabinet to store all of your things? Today we look at Google Docs, Sheets and Slides and how it's changed my day-day operation as a busy Dad.

Virtual File Cabinet (Part 3 - Google Calendar) 17.09.2020

How good is it to have a virtual file cabinet to store all of your things? Today we look at Google Calendar and how it's changed my day-day operation as a busy Dad.

Virtual File Cabinet (Part 1 - G Drive) 16.09.2020

How good is it to have a virtual file cabinet to store all of your things? Today we look at Google Drive and how it's changed my day-day operation as a busy Dad.

How Being Online Helps (Part 3 - Coaching) 15.09.2020

Have you wondered with amazement how quickly the world is evolving. Let's look at the third instance - online help with coaching!

How Being Online Helps (Part 2 - Attention) 14.09.2020

Have you wondered with amazement how quickly the world is evolving. Let's look at the second example - social media attention!

How Being Online Helps (Part 1 - Shopping) 13.09.2020

Have you wondered with amazement how quickly the world is evolving. Let's look at the first instance - shopping!

How Coaching Helps 10.09.2020

If you're an athlete and you need to improve what you're doing or aiming to complete. Having the expertise of someone who achieved what you want is a clear path forward. Therefore, I'm building a program for people who are coachable and wanting help with Back Pain. Here we go!

Return Of Stage 3 Lock Down In Victoria, Australia. 09.09.2020

Unfortunately there's been a spike of covid19 cases in metropolitan Melbourne. The result? Lock down... stage 3. We can do it Victoria!

Calendar Events Save You Time 08.09.2020

I have almost 3 hours of pre-organised meetings that we called Targeted Interactions within our health company. I really enjoy them because I'm a people person at heart. Right now though, I'm trying to improve the operational side of how things run in our business. It takes time and consistency.

When Acute Care Helps 07.09.2020

When you are acutely sick or unwell... the medical troops are quickly mobilised! My daughter had an asthma attack and the staff at northern Hospital were awesome! But, if you are Type II diabetic, what sort of help is there to assist you?

Where Do You Sit On The Health Spectrum? 06.09.2020

If you're sick then medical care is straight forward. If you're healthy, again, medical care is straight forward. What if you sit in the middle? Not quite healthy but not quite sick!

What Being Home Alone Taught Me 03.09.2020

Recharging the mind, body and soul is important. The way I go about it is being off the grid and finding some alone time. Fortunately with Stage 3 lock down in Melbourne returning we managed to get some quality Family time in!

Against Traffic... 02.09.2020

Observing the way traffic moves... you hate being slowed down in traffic. Things appear more enjoyable when you're going against traffic. This can apply across work, personal home situations and a general philosophy to live by.

Navigate Your Way With Waze 01.09.2020

What does the Waze app have to do with you? The best way forward is with having someone or something show you the way!

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