Leki Sisifa

PHYSIO-ism

Health EN ↓ 1121 episodes

Join Leki's crusade to "Making Healthy Simple"! Being a Physio in Australia is more then just moving and massage! It's about longevity and quality of life. Be the Best Version of You!

Author

Leki Sisifa

Category

Health

Latest episode

Aug 16, 2023

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Episodes

Setting The Agenda 29.04.2021

Giving people an expectation on what to expect has been great for self management, delivering candor and being helpful!

Eme's Unicorn Party 28.04.2021

My little girl's party theme!

When Time Management Goes Wrong 27.04.2021

Home, work, business and life...

Curious or Convinced? 26.04.2021

How do you show up?

Working on Public Holidays? 25.04.2021

Is it just another day?

Emelina's Health 22.04.2021

We have found that with each of our 3 children and becoming more healthy with each one - there is more resilience. If we only could have our time back...

Learning Over Losing 21.04.2021

My daughter Emelina is learning how not to win and how to deal with it appropriately

Emelina Turns 6yo! 20.04.2021

Time is flying by so quickly! My daughter is growing right before my eyes.

Boys Weekend Unpack - Day 3 19.04.2021

The sad goodbye and building for 2022

Boys Weekend Unpack - Day 2 18.04.2021

Cruisey day reconnecting with the lads

Boys Weekend Unpack - Day 1 15.04.2021

Getting loose and blowing off some steam

Friendships - Time 14.04.2021

www.waitbutwhy.com and check out the "Tail End" blog post by Tim Urban

Friendships - Vernon 13.04.2021

My oldest friend - Vernon!

Friendships - Boys Weekend 2021 12.04.2021

Every year in Feb we make the effort to strengthen old friendships and make new ones!

Online Update - Pt3 11.04.2021

How are we getting easier to find? Media Day

Online Update - Pt2 08.04.2021

How are we getting easier to find? Search Terms

Online Update - Pt1 07.04.2021

How are we getting easier to find? SEO

Partnerships Pt. 3 - Iron Armour Academy 06.04.2021

We are grateful for the work we are building right along side our partners in Iron Armour Academy!

Partnerships Pt. 2 - Medical Clinics 05.04.2021

Striking up relationships with key medical centres is important for our Health Spectrum agenda!

Partnerships Pt. 1 - Stories Takeover 04.04.2021

When you work together in a team, many hands make light work!

Snap Lock Down Pt3 01.04.2021

An opportunity to improve my home body!

Snap Lock Down Pt2 31.03.2021

Lock down and online health = Telehealth

Snap Lock Down Pt1 30.03.2021

Quick update on what's it's been like in Victoria after a quick 5-day complete lock down!

Personal Routine 2021 29.03.2021

Here's a snapshot of what a normal routine for a 36yo man, husband, father and business owner looks like!

Night Routine 2021 28.03.2021

Here's a snapshot of what a normal routine within a household of 3 kids under 5yo looks like - at night!

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