Leki Sisifa

PHYSIO-ism

Health EN ↓ 1121 episodes

Join Leki's crusade to "Making Healthy Simple"! Being a Physio in Australia is more then just moving and massage! It's about longevity and quality of life. Be the Best Version of You!

Author

Leki Sisifa

Category

Health

Latest episode

Aug 16, 2023

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Episodes

Queen's Bday 07.07.2021

Reviewing the plans for the long weekend

Lockdown v4.0 Open! 06.07.2021

FINALLY!

Planning - Annual Retreats 05.07.2021

What to do when things are out of your control? Start planning something to look forward to...

Planning - Port Campbell 04.07.2021

What to do when things are out of your control? Start planning something to look forward to...

Planning - Lock Down Land 01.07.2021

What to do when things are out of your control? Start planning something to look forward to...

Lockdown v4.0 - Cerveza Sickness 30.06.2021

v1.0 Lockdown - Mar 2020 v2.0 Lockdown - July 2020 v3.0 Lockdown - Feb 2021 v4.0 Lockdown - May 2021 Is this the new normal?

Lockdown v4.0 - Vaxx 29.06.2021

v1.0 Lockdown - Mar 2020 v2.0 Lockdown - July 2020 v3.0 Lockdown - Feb 2021 v4.0 Lockdown - May 2021 Is this the new normal?

Lockdown v4.0 - Day 1 28.06.2021

v1.0 Lockdown - Mar 2020 v2.0 Lockdown - July 2020 v3.0 Lockdown - Feb 2021 v4.0 Lockdown - May 2021 Is this the new normal?

#ForeverYoung - Longevity 27.06.2021

What does Forever Young mean to me?

#ForeverYoung - Lifestyle 24.06.2021

What does Forever Young mean to me?

#ForeverYoung - Healthspan 23.06.2021

What does Forever Young mean to me?

10 YR Plan 22.06.2021

Looking ahead to what's on the calendar!

Anniversaries 21.06.2021

Looking ahead to what's on the calendar!

May Day - Important Birthdays 20.06.2021

Looking ahead to what's on the calendar!

4AM Club - Self Discipline 17.06.2021

When is the best time to get the important things done? First thing in the morning for me!

4AM Club - Family Time 16.06.2021

When is the best time to get the important things done? First thing in the morning for me!

4AM Club - Winning The Day 15.06.2021

When is the best time to get the important things done? First thing in the morning for me!

3 of 3 - MoF Pitfalls 14.06.2021

There are ups and downs when you're on a rollercoaster. Here are my key insights on the other side of pitfalls!

1 of 3 - PP+ Pitfalls 13.06.2021

There are ups and downs when you're on a rollercoaster. Here are my key insights on the other side of pitfalls!

2 of 3 - #ForeverYoung Pitfalls 13.06.2021

There are ups and downs when you're on a rollercoaster. Here are my key insights on the other side of pitfalls!

The MoF... Continues 10.06.2021

When you start something... sometimes you don't realise there are stages to your progress!

The MoF... Process 09.06.2021

When you start something... sometimes you don't realise there are stages to your progress!

The MoF... Launch 08.06.2021

When you start something... sometimes you don't realise there are stages to your progress!

Newness 3 of 3 - DNA Testing 07.06.2021

Sometimes to move forward to need to try and build something new!

Newness 2 of 3 - Crypto & Physical Metals 06.06.2021

Sometimes to move forward to need to try and build something new!

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