Phillip Wood

Phreestyle

Arts EN ↓ 26 episodes

Hello! And welcome to the Phreestyle podcast! My name is Phill A.K.A. Phree, I am a dancer/choreographer/creative and this podcast is a place of just openness and unique perspectives. Here my guests and I will talk about dance, culture, life, motivation, sex, world issues, and kind of whatever we feel the need to touch on. This podcast is meant to give value to the viewers and open up conversations.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Phillip Wood

Category

Arts

Podcast website

podcasters.spotify.com

Latest episode

May 4, 2025

Where to listen?

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Episodes

Phreestyle 22: How An Arts Degree Affects An Arts Career W/ Ibrahim Sabbi 04.05.2025

Find me on all socials: @phreeizme Find Ibrahim on Instagram@ ibrrraheeem

Phreestyle Episode 25: Failing Forward W/ Tawnya Nguyen 10.05.2021

Welcome  back to the Phreestyle podcast everyone! MY guest today is  someone who has personally helped me more than I can ever thank her  for,  and that is *insert drum roll here* Tawnya Nguyen. Tawnya is part  of an  organization called movement society, they conduct physical  training  and coaching for anyone who has some fitness goals they want  to a...

Phreestyle Episode 24: Finding fitness in your life, and gym culture W/ Tawnya Nguyen 27.04.2021

Welcome  back to the Phreestyle podcast everyone! MY guest today is  someone who has personally helped me more than I can ever thank her for,  and that is *insert drum roll here* Tawnya Nguyen. Tawnya is part of an  organization called movement society, they conduct physical training  and coaching for anyone who has some fitness goals they want to achieve.  From my am...

Phreestyle Episode 23: DANCERS ARE ATHLETES W/ Tawnya Nguyen 07.04.2021

Welcome  back to the Phreestyle podcast everyone! MY guest today is someone who has personally helped me more than I can ever thank her for, and that is *insert drum roll here* Tawnya Nguyen. Tawnya is part of an organization called movement society, they conduct physical training and coaching for anyone who has some fitness goals they want to achieve. From my amazing experience with Movement soci...

Phreestyle Episode 22: Onlyfans, Twitch, and Nursing life 22.03.2021

Welcome back to the Phreestyle podcast everyone! Got another great guest here  for you all, and that is my awesome college friend Mercedes aka Miss  Mercyy Mercedes is a Nurse and fantastic content creator. She mostly streams  on Twitch where she does a variety of things with her community, from  building things, playing games, or just talking and having fun. She's  also v...

Phreestyle Episode 21: Focus of Dance Classes From Teachers W/ Victor Lugo 16.03.2021

Hey everyone! Cool talk I got to have here with my buddy Victor Lugo. Victor is a super active member in the Chicago dance community and is a current co-director of CODA, a well known dance team here. Head here if you want to hear more about Victor's backstory and life: https://anchor.fm/phreestyle/episodes/Phreestyle-Episode-6-Finding-Your-Syle-W-Victor-Lugo-eit6um @v_lugo on Instagram and @...

Phreestyle Episode 20: Life in Nursing and Streaming W/ Miss Mercyy 08.03.2021

Welcome   back to the Phreestyle podcast everyone! Got another great guest here for you all, and that is my awesome college friend Mercedes aka Miss Mercyy Mercedes is a Nurse and fantastic content creator. She mostly streams on Twitch where she does a variety of things with her community, from building things, playing games, or just talking and having fun. She's also very recently begun...

Phreestyle Episode 19: Balancing Of A Full Life And Dance 16.02.2021

Welcome  back to the Phreestyle podcast everyone! Got another great guest here  for you all, and that is my crew member Cuong "Koi Roi" Tran I had Koi on the pod for his unique perspective on having a life  heavily involved in art and community, while also being a man with a  family. Koi has a wife and son, as well as a full time position as an  animator as well as a cloth...

Phreestyle Episode 18: Connecting To A Community At Any Time 07.02.2021

Welcome back to the Phreestyle podcast everyone! Got another great guest here for you all, and that is my crew member Cuong "Koi Roi" Tran I had Koi on the pod for his unique perspective on having a life heavily involved in art and community, while also being a man with a family. Koi has a wife and son, as well as a full time position as an animator as well as a clothing design company. And in our...

Phreestyle Episode 17: Paying Respect To Different Cultures W/ Jordan J.Ro Ordoñez 22.12.2020

This   episode is a section of my conversation with my homie Jordan AKA JRo.   In our talks we go over some really impactful topics such as youth   empowerment, paying respect to cultures we get dance moves from, and  why  our dance scene is motivated to do what they do. This has been one  of  the most knowledge packed talks I've ever had the pleas...

Phreestyle Episode 16: What Are The Motivations In Our Dance Culture? W/ Jordan J.Ro Ordoñez 15.12.2020

This  episode is a section of my conversation with my homie Jordan AKA JRo.  In our talks we go over some really impactful topics such as youth  empowerment, paying respect to cultures we get dance moves from, and why  our dance scene is motivated to do what they do. This has been one of  the most knowledge packed talks I've ever had the pleasure of taking  part of, a...

Phreestyle Episode 15: Empowering and Learning From Youth W/ Jordan J.Ro Ordoñez 24.11.2020

This episode is a section of my conversation with my homie Jordan AKA JRo. In our talks we go over some really impactful topics such as youth empowerment, paying respect to cultures we get dance moves from, and why our dance scene is motivated to do what they do. This has been one of the most knowledge packed talks I've ever had the pleasure of taking part of, and it was a very fun and light heart...

Phreestyle Episode 14: Changing Relationships and Becoming Selfless W/ Emjay Mendez 16.11.2020

This   episode is part of my chat with my the awesome Emjay Mendez. Emjay is a   Chicago area raised dancer who recently moved to LA to pursue his   passions in dance and videography out there. And in this episode, we   talked about a lot of amazing stuff like creating opportunities without   your home resources, battling addiction, long distance r...

Phreestyle Episode 13: Addiction, Distanced Relationships, & Finding God W/ Emjay Mendez 08.11.2020

This  episode is part of my chat with my the awesome Emjay Mendez. Emjay is a  Chicago area raised dancer who recently moved to LA to pursue his  passions in dance and videography out there. And in this episode, we  talked about a lot of amazing stuff like creating opportunities without  your home resources, battling addiction, long distance relationships,  maintainin...

Phreestyle Episode 12: Creating Opportunities in LA W/ Emjay Mendez 01.11.2020

This episode is part of my chat with my the awesome Emjay Mendez. Emjay is a Chicago area raised dancer who recently moved to LA to pursue his passions in dance and videography out there. And in this episode, we talked about a lot of amazing stuff like creating opportunities without your home resources, battling addiction, long distance relationships, maintaining family relationships after moving,...

Phreestyle Episode 11: The Sex 18.10.2020

This  episode was part one of a great talk i had with Alex Long. Alex is one  of my best friends i know from college. He taught me how to dance, be  social, and how to really have self care. Alex is currently a banker and  also works with the podcast Guy Talk. He is a huge advocate for  everyone being truly open with themselves and having an honest life. Be  sure to l...

Phreestyle Episode 10: Vulnerability in Masculinity 11.10.2020

This  episode was part one of a great talk i had with Alex Long. Alex is one  of my best friends i know from college. He taught me how to dance, be  social, and how to really have self care. Alex is currently a banker and  also works with the podcast Guy Talk. He is a huge advocate for  everyone being truly open with themselves and having an honest life. Be  sure to l...

Phreestyle Episode 9: Becoming an open person W/ Alex Long 20.09.2020

This episode was part one of a great talk i had with Alex Long. Alex is one of my best friends i know from college. He taught me how to dance, be social, and how to really have self care. Alex is currently a banker and also works with the podcast Guy Talk. He is a huge advocate for everyone being truly open with themselves and having an honest life. Be sure to leave a rating and enjoy! Feel free t...

Phreestyle Episode 8: Being A Creative And Balancing Life 13.09.2020

Hey  everyone! This is the first part of a great conversation I got to have  with my buddy Victor. Victor is a dancer, choreographer, creative,  artistic director for C.O.D.A., and a nurse. All these awesome parts  about him are why I really wanted to have this talk with him so everyone  could gain some knowledge from someone with this extensive of a  background. Be s...

Preestyle Episode 7: How to lead a team W/ Victor Lugo 06.09.2020

Hey  everyone! This is the first part of a great conversation I got to have  with my buddy Victor. Victor is a dancer, choreographer, creative,  artistic director for C.O.D.A., and a nurse. All these awesome parts  about him are why I really wanted to have this talk with him, so everyone  could gain some knowledge from someone with this extensive of a  background. Be...

Phreestyle Episode 6: Finding Your Syle W/ Victor Lugo 31.08.2020

Hey everyone! This is the first part of a great conversation I got to have with my buddy Victor. Victor is a dancer, choreographer, creative, artistic director for C.O.D.A., and a nurse. All these awesome parts about him are why I really wanted to have this talk with him so everyone could gain some knowledge from someone with this extensive of a background. Be sure to check out Victor and his work...

Phreestyle Episode 5: Finding what I love W/ Alex Bunge 28.08.2020

Hey everyone! This episode is part 3 of a chat I had with my best friend Alex Bunge. He and I go over a lot of great topics in our conversation, and here we really go into how and why we found what we love to do. I hope this gives a new and useful perspective to you for your own future goals and ambitions. Take care! Feel free to chat with me on Instagram, TikTok, Twitter, or Facebook all @phillia...

Phreestyle Ep 4: Gaming culture then and now W/ Alex Bunge 19.05.2020

This episode is part 2 of the chat I had with my best friend Alex. Growing up our main activity as friends was playing video games and using games to connect with each other and other kids around us. Here we chatted a bit about the culture around gaming growing up and what is has become today. Hope you like it! Feel free to chat with me on Instagram, TikTok, Twitter, or Facebook all @philliamwilla...

Phreestyle Ep 3: Balance of Nature vs. Nurture W/ Alex Bunge 16.05.2020

For this very special episode, my best friend Alex hops on the Phreestyle podcast. We go straight in to some in depth conversation about our upbringing and how the balance of those around us and who we are naturally shaped us now. Alex spent a large part of his life living in Germany, and also was raised in a separated household. I felt he could give some great value to anyone going through the st...

Phreestyle Ep 2: Background of Phree 14.05.2020

Thank you for tuning in everyone! This episode is my background story and history of my life/dance/creative journey. Hope you can find something you relate to as my path for sure was not a straight forward one, which I am sure is true for most people. Feel free to give me any feedback! I love open communication so hit me up on Instagram, TikTok, or Twitter @philliamwillas. Take care!

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