Jen Mac "Lady of the Mind"
Phoenix Rising Podcast
๐๏ธ Welcome to the "Phoenix Rising Podcast"! ๐ Are you prepared to take the reins of your life and RISE UP into a leadership role? Are you eager to ignite the flames of your spiritual journey, unlocking the boundless potential that resides within you? If so, then you've found your home here with me, Jen Mac, affectionately known as the "Lady of the Mind." As an energy coach and intuitive healer, I am here to guide you through a profound and transformative journey of empowerment and growth. Together, we will take a path of self-discovery, unlocking the hidden depths of your being and unleashing...
Author
Jen Mac "Lady of the Mind"
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
#302 Heal Your Body 05.12.2022 29:15
Are you dealing with a debilitating ailment? Is this ailment interfering with your daily life? listen to this episode because that ailment doesn't have to be the thorn in your side any longer. Get out your journal and be ready to take notes for the three simple steps to start bringing your life back into balance and health! Thanks for joining me and if you like this episode consider making a small...
#301 Ringing in the New Year with Resolve 05.12.2022 0:58
Are you ready to achieve massive success in 2023? I know how excited the new year can be to make change happen, finally! I get the life I deserve. But oh yea, what about last year and the year before? I didn't achieve success then, what makes me think I can this year? It's all about to change for real! Check out today's powerful episode when I share the top secrets to finally getting what you want...
#300 Trust your Gut! 29.11.2022 24:27
Yay! 300 episodes. I began my podcast back in December of 2020. I was so excited to begin this journey sharing my favorite topic. And when I looked up the meaning of 300.. for today's episode and it said "trust your gut!" I couldn't believe it. What a great topic for the 300th episode. Get out your journal I have a really powerful activity for you to try as we go inward where all the power l...
GUIDED WALKTHROUGH: Create a Magical Holiday 23.11.2022 15:46
Another powerful walkthrough to help you create a magical holiday Get comfortable and take a deep breathe. Here we go! Thanks for joining me and if you like this episode consider making a small monthly donation to help me keep recording. If you can't do that then please take a moment to give this episode a 5 star rating and review that helps me out a lot or feel free to share on your social...
#299 Create Wonderment for the Holidays 21.11.2022 25:11
Are you stressing the holidays since in the past its been terrible or negative and not festive at all? Are you ready to step into the creative role and start making significant changes in the outcome of your day/life/holidays? Grab your journal and get ready to take notes about bringing the change you want to see. Here are the steps Go inward and assess how you are feeling. You can use the 1-10 sc...
#298 Raise your Spirits for the Holidays 17.11.2022 24:13
Ready to change your reality as it relates to the holidays and your crazy family? Well here I talk about the one secret sauce that will help you create a more fun holiday experience. I have used this technique so many times and it's 100% effective. Get your journal, be ready to take notes and let's get to enjoying your holiday experience. Thanks for joining me and if you like this episode co...
#297 How to Enjoy Your Holidays No Matter What 16.11.2022 29:49
Coming together for the holidays can be exciting and equally stressful, depends on who's going to be there and how much eggnog they drink I get it! Family can be tough to deal with and find enjoyment when there isn't any. Listen to today's episode when I talk about my secret to raising my levels so I can be around those who trigger me. Get your journal and creative cap, coffee and be ready to take...
#296 Prep YOURSELF for the Holidays 14.11.2022 29:00
We can do whatever it takes to get our enviroinment ready to create a happy holiday celebration. But what if we are going to someone else's home? Let's see how we can hold our own energy container to the highest of levels possible. Cut the cords and let's get ready to keep our lights lit for the holidays!--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support G...
#295 Chakra Health Assessment 20.10.2022 20:40
A powerful Chakra assessment. This will give you a clear idea of the current state of your chakras. Once you have this information you can then focus on healing that particlar chakra and watch your physical, emotional state improve in just a matter of days. Thanks for joining me and if you like this episode consider making a small monthly donation to help me keep recording. If you can'...
#294 Excitement is only a Few Sentences Away 19.10.2022 29:53
Are you feeling bored in life? Listen to today's episode to get a full understanding on how you to create more excitement in life. Get out your journal you will need it. Thanks for joining me and if you like this episode consider making a small monthly donation to help me keep recording. If you can't do that then please take a moment to give this episode a 5 star rating and review that helps me ou...
#293 FU Traffic for putting me in a bad mood 17.10.2022 24:04
Does traffic toss your energy around effected all those around you, but not the person that you're actually mad at? Well give today's podcast a listen to see how you can allow traffic to be traffic and it doesnt effect you anymore. I know that can be a big feat, but let's join hands and give it a try. Thanks for joining me and if you like this episode consider making a small monthly donation...
#292 Happy People Do What Makes Them Happy 14.10.2022 26:47
Happiness does not have to be something that you "wait" for. It can happy right now. Give today's episode a listen to find out how to bring your happiness a little bit closer. Thanks for joining me and if you like this episode consider making a small monthly donation to help me keep recording. If you can't do that then please take a moment to give this episode a 5 star rating and review that...
#291 An Identity Shift Can Save Your Life 12.10.2022 22:40
What do you identify with in your life? Are you someone's wife, a ______ profession? What happens if those things go away? Then your identity goes with it. Now not only are you dealing with the loss but coming up with a new identity. How about we shift our identity BEFORE our lives get turned upside down. Give today's episode a listen to get a grip on a new identity. Get your journal out. "Who am...
#290 Retreat before its Necessary 10.10.2022 22:08
Take time for YOU before it's mandatory. Like getting the sniffles, or worse. These past 2 weeks of retreat for me were amazing. I had the time to do what I wanted without feeling the pressure. I was able to reconnect to self and strengthen my intuition. It really was blissful. Meet me at Lady Rising if you have more questions or would like to share your retreat experience --- Support this p...
Ep #289 Stop the Drama Train 22.09.2022 28:31
We all complain from time to time but sometimes the drama can be a bit much! Here are some ways to help stop the drama and get off the train asap. 1. Hold your space 2. Disrupt their thoughts and change the topic. They can NOT solve the problem from this complaining state 3. If their numbers are up, you can ask them if they are ready to solve the problem. If yes then brainstorm If you are on...
Ep #288 How to Become Magnetic 21.09.2022 16:51
Becoming magnetic is a way to saying attracting things to you. What do you want to experience? What is at the foundation of that? What emotion are you really after? Now create a visual with the thing you want and use this visual to conjure up the ideal emotion. Once you do that, do EVERYTHING you can to hold onto that emotion throughout the day. It is in this state that will begin attracting...
S5 EP #50 Getting your Body to Take Action *Powerful 19.09.2022 37:15
This is my most powerful episode yet. Learn to change your future. Stop the past programming of your mind and move into a more prosperous, healthy and loving future. You will need a notebook. Thanks for joining me and if you like this episode consider making a small monthly donation to help me keep recording. If you can't do that then please take a moment to give this episode a 5 star rating...
S5 Ep #49 Live Your Dream 15.09.2022 22:20
Stop living in the past (in the body) and start living your future desire RIGHT NOW! Learn the simpe steps to bring your ideal future towards you! Get out your journal. Thanks for joining me and if you like this episode consider making a small monthly donation to help me keep recording. If you can't do that then please take a moment to give this episode a 5 star rating and review that helps me out...
S5 Ep #47 Living your Future Self 14.09.2022 42:05
Are you living on autopilot? Are your past programs running your life? Are you ready to start living a full life? Give today's episode a listen and grab your notebook or journal and be ready to begin the shift towards living your future self. Thanks for joining me and if you like this episode consider making a small monthly donation to help me keep recording. If you can't do that...
S5 EP #46 Celebrate YOU 12.09.2022 15:16
Thanks for joining me and if you like this episode consider making a small monthly donation to help me keep recording. If you can't do that then please take a moment to give this episode a 5 star rating and review that helps me out a lot! Thanks for being a loyal listener. If you are looking for a community to join and want more access to me please join my online community, where I offer other res...
S5 EP #45 Bring in More Value 08.09.2022 20:43
What do you value in life? Are you getting enough of that in your daily life to create more happiness? How can you bring more of it in? Listen in as I describe the shift that can happen when you change your perspective to more of what you value. Thanks for joining me and if you like this episode consider making a small monthly donation to help me keep recording. If you can't do that then ple...
S5 EP #44 Get Out of Depression 07.09.2022 20:27
Ask yourself these questions to help you rise above the tough emotions 1. What am I feeling? 2. Why am I feeling this way? 3. Could there by another truth? 4. If I wasn't feeling ______(tough emotion)_____ What would I want to feel? 5. What can I do right now to start moving towards feeling ______(positive emotion)_____ 6. DO THAT! Thanks for joining me and if you like this episode con...
S5 EP #43 Connect to Self 05.09.2022 13:21
for Deeper guidance, sharper intuition and a clearer path. These are my top 3 ways to deepen the relationship with you --- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
S5 EP #42 Help is not a sign of weakness 01.09.2022 22:33
Do you ask for help before you are in crisis? When did we learn that asking for help is a sign of weakness? Maybe the help you were getting was NOT the right type. Thanks for joining me and if you like this episode consider making a small monthly donation to help me keep recording. If you can't do that then please take a moment to give this episode a 5 star rating and review, that helps me out a l...
S5 EP #41 3 Simple Ways to Find Peace, Relaxation, and Calm 31.08.2022 29:06
Begin a meditation practice even if you think it's dumb and won't work. I can't tell you enough the power behind a regular meditation practice. In today's podcast I will share with you 3 powerful ways to start Listen in. Thanks for joining me and if you like this episode consider making a small monthly donation to help me keep recording. If you can't do that then please take a moment to give...
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