Hayley Noelle

Philosophy of Fitness

Education EN ↓ 92 episodes

Hey, I'm Hayley! I am a NASM-Certified Personal Trainer, Certified Nutrition Coach, indoor cycling instructor, and mindset mentor. Having worked a corporate desk job in healthcare advertising, I felt as though I wasn’t tapping into my purpose and knew I had more to offer. So I left the New York City rat race behind in favor of aligning with my true passion- exercise, mindset, and the very real connection between the two. I started this podcast as a way to explore all aspects of the mind-body connection from different perspectives. So get ready to expand your consciousness with me!

Be sure to visit the podcast's website and support the creator: youtube.com

Author

Hayley Noelle

Episodes

Episode 17: Q&A Time! Answering YOUR Fitness & Mindset Questions 19.08.2020 20:21

Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** *Disclaimer: For entertainment purposes only. This does not take...

Episode 16: Reacting To Ridiculous Workout Products 12.08.2020 26:48

Episode 15: Low-Carb Lifestyle, Morning Routines, & Eliminating Labels With Heather DiBiasi, RDN 05.08.2020 36:55

Follow Heather on Instagram:https://www.instagram.com/lowcarb.nutrition/ Join the Low Carb Babes Society: bit.ly/lowcarbbabesociety *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https...

Episode 14: Guillain-Barré Syndrome, Overcoming Paralysis, & Mental Health With Jess Vaillancourt 02.08.2020 44:06

Check out Jess's STUNNING website: https://happytrailswellness.com/ Follow her on Instagram: https://www.instagram.com/happytrailswellness/ ***************************  Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook:   https://www.facebook.com/philosophyoffitness/ Watch the podcast on YouTube: https://www.youtube.com/watch?v=FYPBvkZSdkA&t=1575s F...

Episode 13: What Is Toxic Positivity? 26.07.2020 20:21

Follow me on Instagram: https://www.instagram.com/imhayleynoelle   Find me on Facebook: https://www.facebook.com/philosophyoffitness/ Subscribe to my YouTube Channel: https://www.youtube.com/hayleynoellemusic *****************************  Sources: https://www.collective-evolution.com/...   https://thepsychologygroup.com/toxic-...   *Disclaimer: For entertainment purposes only....

Episode 12: Our Experience On Reality TV, Living With Diabetes, & Setting Goals With Max Fata 18.07.2020 53:02

In this episode, Max and I chat about everything from starting a YouTube channel to health and fitness tips for navigating diabetes! We've had quite similar experiences when it comes to our appearances on reality TV and the Law of Attraction, and I had a blast having him on the podcast! Go check out his channel for the latest celeb gossip and insider scoop on some of your favorite shows!   &n...

Episode 11: 24-Hour Races, Handling Rejection, & The Mind Muscle Connection With Evan Amendola 15.07.2020 41:57

Evan is a certified personal trainer, certified strength & conditioning specialist, certified TRX coach, and last but not least: certified bad-ass! In this episode, we chat about prepping for 24-hour races, facing rejection, and how to make it in the fitness industry!  *****************************  Follow me on Instagram: https://www.instagram.com/imhayleynoelle   Follow Evan o...

Episode 10: The History Of Women In Fitness 11.07.2020 26:14

Over the last 120 years, fitness has evolved exponentially, especially when it comes to a woman's place when it comes to fitness! From vibrating belts to aerobic steppers, I react to and explore all the ways in which the fitness industry has evolved, and along with it the ever-changing beauty standards that the fitness industry impresses upon women in each decade. ***************************** Fol...

Episode 9: Top 5 Fitness Myths Busted 28.06.2020 20:30

In this week's episode, I debunk the biggest myths I've heard when it comes to weight loss, diet, and exercise, from juice cleanses to female "bulking"!  Follow me on Instagram: @imhayleynoelle  Find me on Facebook:  facebook.com/philosophyoffitness  **********************  Sources:  https://www.shape.com/fitness/tips/5-reasons-why-lifting-heavy-weights-wont-make-you-...

Episode 8: The Benefits of Sweating & Sweating Hacks 21.06.2020 22:16

In this week's episode, I unpack the physical and spiritual benefits of sweating and take a look at some crazy at-home methods that mimic time spent in the sauna!    Follow me on Instagram: @imhayleynoelle  Find me on Facebook:  facebook.com/philosophyoffitness  ********************** Sources:   Precognition: https://www.collective-evolution.com/...   Health bene...

Episode 7: Gab Bolin 13.06.2020 30:13

Today's guest is my friend Gab Bolin, ACE-certified trainer, cycle instructor, and running enthusiast! We talk about ultramarathon running, tips for increasing your distance, and the importance of being kind to yourself during these trying times.  Find Gab here:  Instagram: @gab.bolin  Website: fitbygab.com   ***********************************************  Follow me on In...

Episode 6: Jack Kensil 05.06.2020 1:17:36

Today's guest is Jack Kensil, the owner and founder of Two Wolves performance, lacrosse coach, and mentor. Jack shares his story of leaving the corporate world behind and what led him on the path of tapping into his passion and purpose! We discuss mastering your "inner game", acceptance, and the importance of consistency and structure in these difficult times.    Follow him below!  ...

Episode 5: Brian Pickowicz 01.06.2020 52:16

Excited to have Brian PIckowicz as my first guest on the show! Brian is a former bodybuilder turned fitness coach with such an inspiring story of what led him to where he is now. Find him here:   Instagram: brianpickowicz  Facebook: https://www.facebook.com/brian.pickowicz

Episode 4: How Exercise Benefits Your Mind 01.06.2020 20:50

Your mindset has a tremendous effect on your fitness performance, but the inverse is also true! In this episode, I explore the mental benefits of exercise and share my experience of how working out has improved my mentality. 

Episode 3: Strange Sleep Phenomenon & How Sleep Affects Performance 01.06.2020 31:27

Sleep has always been a subject that's fascinated me, and there's so much to unpack with what happens when we close our eyes at night! Have you ever experienced any of these crazy occurrences? Let me know in the comments below! And as always, if there's a topic you'd like discussed or are curious about, drop a comment!

Episode 2: The Dangers of Crash Diets 01.06.2020 22:00

In this episode, I discuss the top 5 craziest crash diets, share my experience following one of them, and explore how dangerous they can be for us. Follow me on Instagram: https://www.instagram.com/imhayleynoe... Find me on Facebook: https://www.facebook.com/philosophyof... And a big shoutout to Frankie Vinci for creating the awesome intro and outro music for this podcast! Check out his other work...

Episode 1: An Introduction 01.06.2020 32:51

So this has been a long time coming for me! I'm so excited to finally premiere my podcast, Philosophy of Fitness! I want to use this platform as a way to discuss all things mindset and fitness related, and how our minds are so closely connected to what we experience physically. Want to hear a certain topic covered? Need advice? Comment below and let me know!