Philosophy of Fitness

Yes, you read that right! This week's guest, James Boria, is currently training to be the first person to ever bear crawl an ultra marathon! James opens up about his journey, why he's doing this bear crawl, and the importance of gratitude and discipline when it comes to fitness, training, and personal growth. If you're just as baffled as I was to learn about the process for training for this world...

On this week's episode, I sat down with dating coach Rebecca Boatman !    Rebecca and I cover everything from understanding your attachment styles to having a clear vision when it comes to what you're looking for in a partner and understanding it's ok to say "no". She even opens up about her experience with craniosacral therapy!    Follow Rebecca on Instagram: @rebeccaboatman &...

In this week's episode, I explain how I got banned on Instagram for saying that "health is wealth". I believe that we are in the midst of spiritual warfare right now and the messed-up need to completely control the narrative is pretty obvious.    I also dive into some of my favorite healing crystals and talk about the most powerful one that I've been using as of late!    Intere...

My heart goes out to all those who lost their lives or were injured at the Astroworld Festival. In this episode, I share with you what I believe happened at this tragic event and unpack what an egregore is and how energy can affect the collective. This episode is a little bit more esoteric and far-out than I normally go on here, but I wanted to take this chance to discuss what I believe happened d...

This week's guest is Sarah Kleiner, AKA The Carnivore Yogi! Sarah is a Certified Nutrition Coach, Yoga teacher, and advocate for the carnivore lifestyle! Sarah has followed a Carnivore diet since January 2019 to manage PCOS, IBS, lifelong depression & anxiety, eczema & extra weight. Today, we dive into the health benefits of the Carnivore diet, Sarah busts myths around meat-eating and envi...

This week, I sat down with Nick Krol to chat about investing, debt management, sobriety, working out, and everything in between!   I went on Nick's podcast a few weeks ago and we had such an awesome time chatting together, so this time around I got to ask him the questions! Turns out we have a very similar story of the last time we ever drank...    If you want to learn about investi...

This may be one of my favorite guests that I've had on the show thus far! Today I had the honor of chatting with celebrity fitness trainer Holly Perkins! Holly has BS in Exercise Physiology from The Pennsylvania State University and is also a Certified Strength and Conditioning Specialist (CSCS NSCA). She's the author of the Women’s Health book Lift to Get Lean, and a regular contributor to Shape,...

On this week's episode, I sat down with Dr. David Skolink! David is a physical therapist, powerlifter, and host of the Essential Strength Podcast. I actually went on his podcast a few weeks ago, and it was great to get a chance to learn a bit more about his story!   David suffered several back injuries throughout his journey and offers some incredible advice on how to stay motivated when inju...

This week I sat down with Kevin Bellack! Kevin is a Certified Professional Recovery Coach, Thrive Coach for the Reframe App and host on 1000 Hours Dry. Kevin shares insight into his relationship with alcohol, the shady marketing tactics that Big Alcohol pushes on consumers, and how to find support through online communities. Sobriety isn't one size fits all and it doesn't take hitting rock bottom...

This week's episode is a little bit more esoteric/woo-woo than what I normally discuss, so fasten your seatbelt and buckle up for a ride! I share with you my recent E.T. visitation experience, the shift in collective energy that's happening on the planet right now, and also the need to detach from social media and limit my screen time.  Interested in learning more about how to manifest or app...

This week, I sat down with memory and confidence coach Josh McCartney! Josh and I had a great chat about everything from the power of changing your perspective to meditation methods, practices to use to boost your memory, and general life advice. Josh offers a refreshing and unique perspective on how the mind works and there's tons of value and insight to be gained from what he shares!   Inte...

In today's episode, I answer some of your questions from Instagram! We dive into everything from how problematic the alcohol industry is to my personal journey with fitness and what's led me to where I am now.   Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content...

The Law of Assumption has been swirling around the internet lately, and I wanted to take today as an opportunity to see how it differs from the law of Attraction and how it can be used to enhance your manifesting abilities! Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future conte...

There's a lot of misinformation that circulates on the internet when it comes to health, diet, and fitness, so I wanted to share with you the top 10 biggest misconceptions I've seen around what people deem as "healthy". Some of these are hot takes so buckle up and get ready to dive into the truth behind some of the things you may have been led to believe were good for you but actually aren't!&nbsp...

Disclaimer: Masculine vs. feminine energy has nothing to do with gender or sex! This is a deep dive into the energetic standpoint that every human being on this planet embodies. We are all a mix of masculine and feminine energy, with some of us showing up more dominantly in one area than the other. Energy is ever-changing, so you may find yourself dominant in your masculine energy at one point in...

Today I share with you my favorite methods & techniques for manifesting your ideal reality, from visualizations and affirmations to tuning into your intentions. I also open up about some mistakes I've made with the Law of Attraction that you can hopefully learn from! Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe b...

Today I'm joined with Dani Buttery! Dani is a yoga instructor and Arizona native who's been on a healing and self-discovery journey for most of her life. After being diagnosed with an autoimmune disease at age 15, Dani chose to tap into her power and forge her own path. In this episode, she opens up about her travels, her craziest meditation experience in Thailand, imposter syndrome, and much more...

Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: http://www.youtube.com/hayleynoelle Listen to the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e ********************...

In today’s episode, I sat down with Executive Chef and Hell’s Kitchen contestant Nikki Hanna! As someone that’s a fan of the show, Nikki’s journey, in particular, stood out to me because of how well she was able to handle the stress and pressure as the competition progressed. We dive DEEP into it all: mental health, the importance of speaking up for yourself in the workplace, and even normalizing...

In this week's episode, I dive into recently celebrating 500 days without alcohol, how grounding in nature affects your energy and vibration, and why working out outdoors may be more beneficial for both the mind and body! Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: http://www.you...

In this week's episode, I debunk some of the most popular nutrition myths that I see people fall for (myself included)! Tune in to hear the truth about why fasted cardio isn't the secret to weight loss, how crash diets wreck your metabolism, and why "natural" doesn't always equal healthy!  Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebo...

Today I dive into my mom's crazy near-death experience, counting your blessings, and how to appreciate rejection as a redirection. Trusting your path is not always easy, but it all comes down to perspective.  We are 1 person away from reaching 500 subscribers on YouTube! If you haven't already, make sure you subscribe over there so that you can watch the video version of the podcast!  Su...

* Please take a moment to leave me a rating/review on Apple Podcasts! I devote a lot of time and energy to the podcast and it would not be possible without your support! :)  Leave a review here: https://podcasts.apple.com/us/podcast/philosophy-of-fitness/id1517052883 You may be addicted to stress and not even realize it! In today's episode, we venture deep into why the story you've been subco...

People are quick to talk about not exercising enough or eating too much, but why don't we emphasize the inverse just as much? That's where we're going today! I also address some of your biggest nutrition concerns that you sent over on Instagram (@imhayleynoelle), so if you're looking for tips on how to combat cooking, portions, prices of food, and more, then stay tuned! Follow me on Instagram: htt...

Today we take a deep dive into the world of sound healing, solfeggio frequencies, and what they can do for you! I truly believe that energy and frequency have an incredibly powerful effect on the body, and there are various modalities that we can use to achieve these benefits, such as music and Tibetan singing bowls. Stay tuned to hear some of my personal experiences with healing frequencies and h...