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Phillip Moffitt's most recent Dharma talks (Dharma Seed)
Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana (insight) meditation and is the author of two books: "Dancing with Life," which explores the Four Noble Truths, and "Emotional Chaos to Clarity." More information can be found at: www.dharmawisdom.org.
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Episodes
Phillip Moffitt: Fireside Chat on Awareness (Retreat at Spirit Rock) 11.06.2026 1:07:13
(Spirit Rock Meditation Center) In this talk, you are invited into a relaxed, fireside chat exploring awareness as the mind-heart’s capacity to know without grasping, fixing, or becoming entangled in what is known. Through reflections on aspects of the Naturally Arising Practice Method (dharmaground.org/teachings) including: inward-staying (from Upasika Kee Nanayon's pointer), knowing experience f...
Phillip Moffitt: Resting in Spacious Knowing (Retreat at Spirit Rock) 11.06.2026 1:05:07
(Spirit Rock Meditation Center) This guided meditation establishes mindfulness through the Arriving Sequence (a part of the Naturally Arising Practice Method - dharmaground.org/teachings) before turning toward objects of experience. The practice then cultivates embodied knowing, sensing the space within and without, and eventually opens to the vastness of consciousness knowing space. This spacious...
Phillip Moffitt: Letting Go Dharma Talk 05.01.2026 48:45
(Spirit Rock Meditation Center)
Phillip Moffitt: Naturally Arising Meditation 05.01.2026 53:20
(Spirit Rock Meditation Center)
Phillip Moffitt: Being available leads to choice and how we relate to our experience 06.01.2025 2:05:17
(Spirit Rock Meditation Center)
Phillip Moffitt: Utilizing the four noble truths for how you relate to your life 06.01.2025 1:04:21
(Spirit Rock Meditation Center)
Phillip Moffitt: How the Dharma Empowers Making Change in Our Daily Lives 01.01.2024 1:55:17
(Spirit Rock Meditation Center)
Phillip Moffitt: Balancing the Brahma Viharas for Insight and Samadhi (Retreat at Spirit Rock) 20.03.2023 1:00:33
(Spirit Rock Meditation Center) A guided meditation utilizing the naturally arising, felt-sense practice method to explore how to abide in the Brama Viharas to deepen your practice.
Phillip Moffitt: Guided Meditation: Abiding in Space (Retreat at Spirit Rock) 17.03.2023 55:27
(Spirit Rock Meditation Center) A guided meditation utilizing the naturally arising, felt-sense approach to abiding in space. Directly experiencing the fifth element through a gradual process.
Phillip Moffitt: Cultivating the Paramis from the Perspective of Wisdom (Retreat at Spirit Rock) 16.03.2023 1:03:25
(Spirit Rock Meditation Center) A talk on the 3 Group approach to the Paramis from the perspective of wisdom. The first group provides a protective base for meditation practice, the second group encourages a dynamic vigor, the third group enhances mind and heart for meditation practice.
Phillip Moffitt: A Gladdening of the Mind (Pamojja) Guided Meditation (Retreat at Spirit Rock) 10.03.2023 56:59
(Spirit Rock Meditation Center) A guided meditation utilizing the naturally arising felt-sense approach to gladdening the mind (pamojja) beginning with the Arriving Sequence.
Phillip Moffitt: Guided Meditation on the Field of Forgiveness (Retreat at Spirit Rock) 06.03.2023 1:05:06
(Spirit Rock Meditation Center) A guided meditation utilizing the naturally arising and felt-sense approach, discovering the field of forgiveness. Introducing a practice for allowing the field of forgiveness to emerge.
Phillip Moffitt: A Naturally Arising Approach to Vedena (Feeling Tone) (Retreat at Spirit Rock) 04.03.2023 56:06
(Spirit Rock Meditation Center) A guided meditation utilizing the naturally arising felt sense approach to vedena (feeling tone) including beginning with the Arriving Sequence.
Phillip Moffitt: The Five Spiritual Powers 02.01.2023 9:19
(Spirit Rock Meditation Center)
Phillip Moffitt: An Overview to Concentration Practice 15.08.2022 1:02:59
(Spirit Rock Meditation Center) A Guide for Understanding the how and why of Concentration practice.
Phillip Moffitt: Knowing that know that you know--awareness being known here and now (Retreat at Spirit Rock) 27.04.2022 1:00:26
(Spirit Rock Meditation Center) Fully established mindfulness that is aligned with the dharma allows the mind to become so still that an intuitive felt sense of awareness can arises that knows it knows awareness is like this...
Phillip Moffitt: Stillness and Movement, Awareness and Mind Moments (Retreat at Spirit Rock) 26.04.2022 1:01:40
(Spirit Rock Meditation Center) Discovering the Stillness of the Mind that illuminates the ever changing individualized moments of consciousness
Phillip Moffitt: Guided Meditation for Experiencing Boundless Space (Retreat at Spirit Rock) 24.04.2022 58:53
(Spirit Rock Meditation Center) A step by step practice for directly experiencing boundless space
Phillip Moffitt: Hidden Dimensions of Making Change 03.01.2022 56:23
(Spirit Rock Meditation Center)
Matthew Brensilver, Phillip Moffitt, Tuere Sala: Dialogue on aspects of freedom. 01.10.2021 52:03
(Spirit Rock Meditation Center)
Phillip Moffitt: Letting go meditation 01.10.2021 42:58
(Spirit Rock Meditation Center) Inspired by the Venerable Sumedho, the "letting go" meditation is a simple but powerful meditation practice. It is an effective antidote to thinking mind challenges.
Phillip Moffitt: Earth Element guided instruction 28.09.2021 1:02:46
(Spirit Rock Meditation Center)
Noliwe Alexander, Phillip Moffitt: The Art and Practice of Forgiveness 13.12.2020 4:23:24
(Spirit Rock Meditation Center) The art of forgiveness begins with connecting to the heart. The practice involves learning skills such as metta, mindful acknowledgement, and compassion. Practicing these skills enables you to free yourself from painful identification with past events. This is a day to bring remorse or grief about past actions and move beyond feelings of guilt and shame. Likewise, i...
Phillip Moffitt: "The Three Groupings Meditation for Deeper Understanding of the Paramis” 08.10.2020 51:04
(Spirit Rock Meditation Center) Guided Meditation
Phillip Moffitt: A New Method for Working with the Paramis in Your Practice 07.10.2020 54:04
(Spirit Rock Meditation Center) Dharma Talk
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