Sam and Kate
P.H.A.T. Moms
P.H.A.T Moms is a real-life podcast about motherhood with no filters and no fake perfection. We talk parenting chaos, relationships, mental health, trauma, and finding yourself again after kids- all with humor, honesty, zero shame & a mug of wine. Come for the laughs, stay because you finally feel seen!
Author
Sam and Kate
Category
Podcast website
Latest episode
May 18, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Weekend of Chaos 18.05.2026 49:21
Like our weekend, this episode was chaos and all over the place. Enjoy our rants!
Pretty, Hormonal, And Traumatized 13.04.2026 45:39
Join us as we talk about the worst (and best) times of the month for women. Plus two fun segments about obsessive movie quoting and toddler tantrums…
What would Sam & Kate go to prison for? 16.03.2026 55:41
This is a fun one…Listen as we talk about what we (and our families) believe we would go to prison for! Disclaimer: Most things discussed in this episode are hypothetical and all in good fun!
Becoming Our Parents 07.03.2026 51:09
Listen as we talk about how we are turning into our parents…. We included some insight from our listeners as well!
Mildly Decomposing 16.02.2026 53:17
Join us as we talk all things getting old. We’ve included some gripes from our listeners as well. Let’s all mildly decompose together!
End of Life Extravaganza 02.02.2026 38:10
Join us as we talk about our parents’ very unusual way of discussing something very normal (and a tad morbid) with their kids. Death anyone?
Who are the PHAT Moms? 11.01.2026 34:24
Meet Sam and Kate; sisters, moms, part time comedians, and managers of household trauma and chaos.
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