Sam and Kate
P.H.A.T. Moms
P.H.A.T Moms is a real-life podcast about motherhood with no filters and no fake perfection. We talk parenting chaos, relationships, mental health, trauma, and finding yourself again after kids- all with humor, honesty, zero shame & a mug of wine. Come for the laughs, stay because you finally feel seen!
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Sam and Kate
Category
Podcast website
Latest episode
Nov 10, 2026
Where to listen?
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Android almost 10M downloads · 4.7+ rating
iOS soon
Episodes
Mom Math 10.11.2026 27:22
How early do you REALLY need to wake up to get everyone out the door on time? How many minutes should you allow for getting dressed, finding missing shoes, locating backpacks, and dealing with the inevitable last-minute crisis? And why does a 10-minute drive somehow require a 45-minute departure strategy? This week, Sam & Kate are breaking down the complicated science of Mom Math—the calculations...
Trick or Trauma? 30.10.2026 49:46
Trick or trauma? Why not both! Sam & Kate are getting spooky in this special Halloween episode of P.H.A.T. Moms! They’re digging up childhood Halloween memories, sharing their best and worst tales of terror (some more traumatic than others), and tackling the age-old question: Are ghosts real, or are we just mentally ill and seeing things?
Breaking News: We’re Clueless… 29.09.2026 21:39
Listen to us confess about how uninformed we really are…
You Googled What?! 12.09.2026 39:35
Get to know Sam and Kate on a MUCH deeper level while they share the intimate details of their Google history…..
Sorry We Ghosted You… 16.08.2026 31:23
In this episode, we catch up on everything that happened while we were neglecting our podcast responsibilities—including summer chaos, questionable skin issues, and excuses.
Weekend of Chaos 18.05.2026 49:21
Like our weekend, this episode was chaos and all over the place. Enjoy our rants!
Pretty, Hormonal, And Traumatized 13.04.2026 45:39
Join us as we talk about the worst (and best) times of the month for women. Plus two fun segments about obsessive movie quoting and toddler tantrums…
What would Sam & Kate go to prison for? 16.03.2026 55:41
This is a fun one…Listen as we talk about what we (and our families) believe we would go to prison for! Disclaimer: Most things discussed in this episode are hypothetical and all in good fun!
Becoming Our Parents 07.03.2026 51:09
Listen as we talk about how we are turning into our parents…. We included some insight from our listeners as well!
Mildly Decomposing 16.02.2026 53:17
Join us as we talk all things getting old. We’ve included some gripes from our listeners as well. Let’s all mildly decompose together!
End of Life Extravaganza 02.02.2026 38:10
Join us as we talk about our parents’ very unusual way of discussing something very normal (and a tad morbid) with their kids. Death anyone?
Who are the PHAT Moms? 11.01.2026 34:24
Meet Sam and Kate; sisters, moms, part time comedians, and managers of household trauma and chaos.
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