Phase Podcast

In this episode of the Phase Podcast, Kieran shares some thoughts on what real leadership looks like. You can check out his recent blog, 'You Don't Need a Title To Lead' here: https://phase-hitchin.org/blog/you-dont-need-a-title-to-lead 📖 Expect to learn: - How we all have the ability to positively influence others 🤝 - The power of presence ⏳ - Why being intentional is so important 🎯 Listen to...

In this episode, James reflects on the best way to go about setting big goals. You can check out his recent blog on New Year's resoltiuons here: phase-hitchin.org/blog/some-thoughts-on-resolutions He argues that often the best way to make changes or achieve stuff is by dreaming big. Big goals will force you into action and change your perspective on what's possible. This podcast offers further ref...

In this episode, James speaks to Rob Bryan. Rob is an expert in Human resources and Employment Law. He very kindly took the time to share his wisdom and stories with us. We think this episode will be super useful for any young person about to go into the world of work or further education. We're sure you'll also find this episode interesting if you're going through a change or challenge in your ca...

In this episode, we're flipping the script on wellbeing, the economy, and the environment! Host James chats with Ben Kellard, an expert on sustainability. Ben spent a number of years at the Cambridge Institute for Sustainability Leadership (CISL). More recently, he has been doing freelance work on shaping a new economy. You can find out more about Ben's amazing work here: https://cusp.ac.uk/themes...

Do you ever feel overwhelmed, anxious, or just plain tired from constantly being online? You’re not alone. 🤯 Welcome to the Phase Podcast, in this episode we tackle the tough topic of finding balance in a 24/7 digital world. 📱 Hosts James and Molly unpack Digital Wellbeing—a vital concept that explores the physical, mental, and emotional impact of our technology use. We’ll show you why this is c...

This episode is for young people, parents and professionals looking to build confidence in themselves or others. James speaks to Kieran, who shares anecdotes and key lessons from his own journey as well as from people he's worked with over the years.💡 They cover questions such as... What is confidence? How can a lack of confidence be overcome? What obstacles do young people in particular face whe...

In this episode, James interviews two Year 12 students on their work experience placement at Phase at the end of the summer term. Both Vicky and Dylan have volunteered on the Phase GROW and Step Up programmes this year. Listen to find out why they got involved, what challenges they've faced and how they've grown through their experience as young leaders. This episode is perfect for any young perso...

Moving to secondary school is a big change. It's natural that with any change, there will be challenges. In this episode, James runs through some tips and tools you might find helpful to support your child as they go from Year 6 to Year 7. The topics include maintaining rapport amidst changes, building resilience for new challenges, helping your child feel ready for a new environment and managing...

This episode, James is joined by local MP Alistair Strathern! Get to know Alistair as he talks about his favourite sports, school subject, dream dinner guest and even what biscuit he would describe himself as. James and Alistair tackle a range of topics from stories of resilience to discussing where we can find hope in our current political landscape. We hope you enjoy! Please leave a rating and c...

This Q&A episode is a rollercoaster of fun, laughs and insights into the Phase team! Ever wondered how the Phase team unwinds? Molly finds her zen in the kitchen, Kieran's a DIY and fire enthusiast, and James loves a good run or thought-provoking documentary. They also spill the beans on their secret talents – from moonwalking to Spanish fluency. Pancake Day sparks a delicious debate: Kieran's a p...

In our first episode of 2025, we chat about all things New Year’s resolutions. Did you know that, according to recent research, 74% of the UK population set them, and a staggering 96% of Gen Z do too? But how many of us actually stick to them? Join us as we chat about why resolutions often fail and share practical advice on how to set goals that truly stick. With plenty of laughs and real-life sto...

In this festive episode of the Phase Podcast, host James dives into the spirit of Christmas with four big questions: What does Christmas mean to you? What’s your favorite Christmas song? What’s the best part of a Christmas dinner? And what’s your favorite Christmas movie? With voices from the Phase team and community, this special episode is packed with heartwarming stories, laugh-out-loud moments...

Ever wondered what it's like to be a young Christian today? Or, whether faith can still positively impact the life of a Gen-Z teenager? In this episode of Wellbeing Waves, James chats with Joshua, who shares his experiences and insights on faith, school, and life. Discover how Joshua's faith has shaped his life, the challenges and joys of being a Christian in a secular culture, and the impact of C...

In this episode of Wellbeing Waves, the focus is on the importance of asking for help and building a strong support network. Molly and Beth join the discussion, sharing their experiences and insights on how seeking help can be a source of strength. They explore the value of relationships in providing support and how to identify when it’s time to reach out. They also offer advice on building a supp...

In the Season 3 opener of the Phase Podcast, we explore how to adapt smoothly to new environments, whether you’re starting at a new school, university, or job. Special guest Kirstie shares her personal journey of moving to a new town, highlighting key lessons like patience, independence, and finding joy in new routines. Tune in for practical tips on embracing change and thriving in unfamiliar surr...

Get ready to make the most of your summer with our latest Phase podcast episode! Join James as he shares three rapid-fire ideas to transform your summer holidays into a productive and fulfilling season. Whether you're looking to organise your days, develop new habits, or even embrace the art of failing, this episode packs a punch in just a few minutes. Dive into actionable advice that can help you...

Join us for this insightful episode of the Phase Podcast, "Charting the Journey: From Teen Independence to Adulthood," where we delve into the life of a young person navigating the complexities of growing up. Our guest, Isabelle, a sixth form student transitioning from year 12 to year 13, shares her experiences and challenges associated with this pivotal stage. From mastering the art of time manag...

🌟 Welcome to "15 Minute Ideas," where big thoughts are condensed into quick, impactful sessions. Each 15-minute episode is designed to deliver practical, actionable insights that fit into your busy schedule. Whether you're seeking tips on productivity, personal development, or creative problem-solving, our series promises to ignite your curiosity and inspire action. In this episode of "15 Minute...

Dive into the heart of wellbeing with "15-minute ideas," a groundbreaking podcast series brought to you by Phase Hitchin. In a world that never presses pause, we offer you a sanctuary of wisdom in digestible, 15-minute episodes, each one designed to uplift, inspire, and transform your approach to health and happiness. Join us as we explore the pillars of wellbeing through easy-to-adopt practices,...

Unlock the secret to acing your exams without the overwhelm! Welcome to "Exam Mastery in a Flash," a special episode from Phase Hitchin's "15 Minute Ideas" series, where we dive deep into the art of turning exam stress into unparalleled success—all in just 15 minutes. In this premiere episode, we peel back the curtain on innovative strategies and mindfulness techniques that have the power to trans...

This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life. In this episode we are thinking ab...

This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life. In this episode we are thinking ab...

This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life. In this episode we are thinking ab...

In this series, we are chatting with Donna, Nicholas and Kirstie, who are all parents and all have their own perspective on mental health and wellbeing. We will discuss the biggest challenges to personal and family wellbeing during this current lockdown, with some honest reflections, engaging discussions and some fantastic strategies to support ourselves in this time. In this episode we discuss th...

In this series, we will be chatting to a number of different people about change and how they cope with change. They will share how they are affected by change, specific changes that they have experienced personally, and recommend one practical step to make change more manageable. In this final episode, we'll hear different people share their stories of big changes they have experienced, and some...