Pharmaphobic

In this episode, we kick things off with a real convo about how social media messes with our dopamine, focus, and overall well-being. From no-social Sundays to falling down the doomscrolling rabbit hole, we talk about how tech overload chips away at our mental health - and why unplugging might be exactly what your brain needs. Then we dive into the rising obsession with GLP meds. We break down how...

In this powerful episode of Pharmaphobic , we sit down with Jiu Jitsu black belt, coach, and speaker Kelly Beringson, whose journey is anything but ordinary. From battling addiction and a life altering disability to reclaiming her health, power, and purpose through Jiu Jitsu, Kelly gets real about what it takes to rise mentally, physically, and emotionally. We talk about her 150 plus pound weight...

In this episode of Pharmaphobic , Dan and Janie discuss one of Hippocrates’ most powerful truths: “Everyone wants to heal until the medicine shows up in the form of discipline.” What starts as a quote quickly turns into a deeper look at why so many people chase hacks, aesthetics, and shortcuts—while avoiding the real work. They explore how extremes in fitness, food tracking, fasting, and even “cle...

What if the “healthy” food on your plate is actually fueling long-term illness? In this episode of Pharmaphobic , Dan and Janie unpack the dark history of glyphosate—better known as Roundup—and its shocking ties to rising cancer rates, autoimmune conditions, and even the turf under your kid’s soccer cleats. From Monsanto’s shady GMO game to Bayer’s billion-dollar buyout, this conversation exposes...

What if the system was never built to keep you healthy in the first place? In this latest episode of Pharmaphobic , your hosts break down the disturbing financial incentives behind the healthcare industry — from BlackRock’s lawsuit against UnitedHealthcare to Goldman Sachs' resistance to curing diseases through gene therapy. We explore how chronic illness is big business, and why genuinely im...

In this episode of Pharmaphobic , Dan and Janie welcome Danielle Kepics—former PA turned holistic health advocate—for a no-holds-barred conversation on why conventional medicine is failing us. From birth control myths and the insulin resistance epidemic to the dark ties between Big Pharma and federal agencies, Danielle discusses the uncomfortable truths most doctors won't say out loud. They e...

In this episode of Pharmaphobic , Dan and Janie unpack the hidden dangers of modern health trends—from government crackdowns on livestock in Europe to the rise of ultra-processed meat alternatives. But the real focus? You. Specifically, why your endless cycle of HIIT workouts, calorie cutting, and supplement overload might be doing more harm than good. With humor and a dose of tough love, they exp...

This episode is for anyone who's walked through a health crisis and wondered what comes next. Dan and Janie return from Summer Strong with more than just event highlights — they bring honest reflections about post-cancer recovery, the quiet costs of staying well, and the gaps in how our systems support us once the crisis fades. From AI in wellness to the food industry’s quiet influence, they...

In this refreshingly real episode of The Pharmacophobic Podcast , Dan and Janie break down how the healthiest habits of the future may actually be buried in the past. From red light therapy to grounding, cold plunges to strength training—these so-called “cutting-edge” wellness trends are just modern ways of mimicking how we used to live. The duo shares why simpler, slower, and more natural may jus...

In this jam-packed episode of Pharmaphobic , Dan and Janie dismantle the most common traps keeping people from achieving real, sustainable health—starting with the obsession over aesthetics instead of capability. From misinformed protein choices and overhyped training programs to the dark side of intermittent fasting and HIIT for already maxed-out lifestyles, they leave no stone unturned. But this...

Janie and Dan return for a grounded, conversation about what it really takes to feel strong, energized, and healthy — without getting lost in diet trends or wellness fads. They unpack common questions around protein, body fat, and supplements, while also exploring the FDA’s recent move to reduce pharmaceutical conflicts of interest. From processed foods to realistic expectations around lifestyle a...

In part two of our conversation with performance coach and mental skills strategist Nick Davenport, we dive into the raw realities of living with undiagnosed ADHD and how neurodivergence manifests far beyond distraction. Nick opens up about his own mental health journey, from academic struggles to building systems of mental and physical performance that helped him thrive—without ever relying on me...

Dan and Janie welcome Nicholas Davenport—aka “Mr. Mental Muscle”—to unpack the science and real-life application of becoming the strongest, healthiest, and most capable version of yourself. From elite athletes to law enforcement, Nicholas breaks down how his company MindBody1 fuses mindset, cognitive science, and physical performance into one powerful system. But this isn’t just about reps and rea...

In this episode, Dan and Janie return from Croatia with more than just souvenirs—they bring back a fresh perspective on what it really means to live a healthy life. From navigating stick-shift cars in medieval towns to decoding ingredient labels in tiny markets, they explore how European lifestyle habits—like daily walking, slower meals, community connections, and cleaner food—can teach us a thing...

In this eye-opening episode of The Pharmaphobic Podcast , Janie and Dan dive headfirst into what they call "The Comfort Epidemic"—a societal shift toward convenience that’s quietly sabotaging our health, resilience, and quality of life. From fast food to pharmaceutical quick-fixes, from ergonomic chairs to AI-powered instant answers, they examine how modern comforts may be trading short-...

What if lowering your cholesterol wasn’t the key to preventing heart disease—but a decades-long distraction? In this riveting episode of Pharmophobic , Dan and Janie unravel the hidden history behind America’s dietary guidelines, exposing how flawed science, corporate dollars, and a soap byproduct named Crisco shaped what we eat, fear, and medicate. From the controversial legacy of Ancel Keys to t...

In this episode of The Pharmaphobic Podcast , Janie and Dan dive into a powerful, often-overlooked truth: your relationships can make or break your long-term health. From toxic friendships to mismatched partnerships, they explore how the people around you influence everything from your stress levels to your fitness goals. Sharing raw personal experiences, including early arguments in their own rel...

Men’s health is in trouble, and it’s not just about testosterone. On this episode of the Pharmaphobic Podcast , Dan and Janie take a honest look at why modern men are struggling with declining testosterone, poor physical health, and mental burnout. From the band-aid approach of TRT abuse to the hidden effects of alcohol, obesity, and environmental toxins, they break down the biggest mistakes men m...

In this jam-packed, highly informative episode, we’re tackling the real issues holding women back from achieving true health — from the "I don't want to get bulky" myth to the dangerous lies of the "Healthy at Any Size" movement. We break down how women have been targeted and misled by fitness, food, and pharma industries — and what you actually need to know about strength...

Are we really what we eat, or is our food working against us? In this episode of Pharmaphobic , Janie and Dan take you on a wild ride through airport snack fails, overpriced mystery ingredients, and the great food quality debate. From the hidden dangers of ultra-processed foods to why your grandma’s sourdough was healthier than today’s “healthy” options, we’re exposing the truth about what’s on yo...

What if everything you thought about being “healthy” was wrong? In this episode of Pharmaphobic Dan and Janie break down the truth about health—why looking fit doesn’t mean you’re healthy, things that doctors could be missing, and how the FDA finally admitted a decades-old mistake (but only after millions were affected). From hidden metabolic red flags to the silent dangers of “passive wellness”,...

Are you ready to break free from the grip of Big Pharma and finally take control of your health? Join Janie, a seasoned Physician Assistant disillusioned with the pill-for-every-problem healthcare system, and Dan, a no-nonsense Veteran turned fitness pro, as they pull back the curtain on America’s health crisis. From shady pharmaceutical practices to hidden truths about nutrition and fitness, Phar...

Welcome to Pharmaphobic , the podcast that challenges the status quo of health and wellness in America. We're Dan and Janie, and we're here to ask: why is the world's most advanced healthcare system leaving us the sickest nation? This show is for those pursuing long-term health and looking for better answers, those who feel the nudge to act but don't know where to start, and th...