PH of Jiu Jitsu

It has been almost a month since the last episode. I'm back with some news, thoughts and reflections over that time. I also dig into what "Life gets in the way" means to me and maybe a way or two to look at it less as a negative and more as a motivation. Please check out on Instagram Illini Bjj at the University of Illinois, Urbana Champaign JCI 2 - Jeff Curran Invitational Hart Jiu Jitsu - Hart J...

Thanks for listening once again. I appreciate you stiking with me as I continue this journey. I am slowly overcoming my jet lag and so if I sound a bit out of sorts, it is likely due to my internal clock being off. Thanks to Team Noguiera for the class. I appreciate getting the opportunity to make your morning class. If you want to check them out, go to https://teamnogueiradubai.com/ Quintet was a...

Thanks again for listening to another episode of the podcast. I appreciate you taking the time to give me some of your time. This week, I'm talking about perspective. Perspective meaning "A particular attitude toward or way of regarding something; a point of view." - Webster's Dictionary It's interesting how many different perspectives there are and how many times we've b...

Thanks again for listening to another episode of the podcast. This week, I'm recording from my car. I didn't have time to sit at my desk and get this one in, so I improvised. I might do more of these "on the road" type shows with much of the upcoming travel I've got coming up. I wanted to give a big shout out to Tayla, Kristy and Katy and remind everyone to go check out their...

Thank you for listening to another episode of the PH of Jiu Jitsu. Hear the recap of my recent trip to Destin, Florida for the Emerald Coast Bjj Retreat hosted by Professor Carlos Diaz along with Professor Mike Diaz and Professor Jeff Curran. The word of the week is confidence. I talk about how some people have it, some people find it and how others struggle to have it. We could all use some and t...

Mindset is the word of the week. It is easy to get into your own head. We are often our own worst enemies. This past week, I ran into going down that slippery slope after a challenging King of the Guard practice. While I did make some mechanical mistakes, the big obstacle to my success was me. Listen into my thoughts about the whole thing and hopefully you can relate to the struggle. Also, I give...

A bit of a follow-up to my initial reaction and review of JCI 1. Many of the competitors have been posting their own reactions and thoughts on their matches and its interesting to read them. JCI 2 - Date and location is announced. Mark your calendar for Jan 10, 2026 at the Vixen Be sure to follow JCInvitational on Instagram for updates Thank you all the sponsors for making this event possible! If...

After a night of fantastic matches at the Jeff Curran Invitational, here are my thoughts on some of the matches. What was exciting, what didn't quite live up to the hype and what was the match of the night. Thank you to everyone who came out and made this evening possible. JCI 2 has been announced for January 10, 2026. If you missed the first one, don't miss the second. Be there in person...

Thank you to everyone for another opportunity to share what has been going on in my training and journey with jiu jitsu. Be sure to like, subscribe and share. This weeks word - "Push" What is a push? What does it mean to get pushed or to feel pushed back? I talk about a bunch of different ideas and concepts about what that means to me and how I understand and express it. Also, be sure to...

Lifestyle of Jiu Jitsu. Thoughts and ramblings. Officially 50 years young or is it old? Congratulations to Christy and Katie on their Brown and Purple Belt advancements! Thank you Jessica for the Pizza bites. Follow me: ProspectHeightsJiuJitsu on Instagram! Be sure to support the Jeff Curran Invitational Sponsors Suckerpunch Entertainment US Army JAX auto and tire Alexander Custom PCs Alpha King B...

Injured or Hurt? A few thoughts on how to manage and determine what you should work through and when to take time off. Be sure to check out www.jcinvitational.com Tickets are available. Support the sponsors Suckerpunch US Army Alexander Computers Alpha King Brand Jax Auto and Tire

Welcome Back. Thanks for the encouragement to get back on the mic. This is a long episode for me and hopefully interesting for you. Lots going both on and off the mat. Be sure to check out Team Curran ( Instagram) Let's get into it. Words of Wisdom from Professor Sauer "You don't have to escape, just survive" "Learn how to undo, not resist" Upcoming Events: Jeff Curran...

Thank you for joining me on this quick walk through last week's training. It's a work in progress and each week I work to make strides to just get that little bit better. If you have any questions or comments, reach out to the show at phjiujitsu@myyahoo.com This week note: In the Moment and Being Present. Events: Nitro Grappling Expo - Link Here Train High Camp, Park City Utah - Register here Jeff...

Notes: Pedro Sauer Association Gathering in Savannah, GA Congratulations to Mike Diaz on Promotion Happening in the Area / Support your local academy This Week in Training: Closing the Space - Working from the turtle to improve keeping attacks out Upcoming Events: Train High Camp - Park City, Utah - BJJ Retreats Jeff Curran Invitational - JCInvitational Check out: Professor Jeff Curran and Adam Mi...

Thank you for checking out this weeks podcast. Not too much going on, but I still have some notes and thoughts on what happened this week. Looking forward to being back on the mats and getting some good training in. Thanks for listening. This Week in Training Playing Vs Competing Upcoming Events Support and visit a fantastic small business that is doing great things for the community of Montreal -...

This weeks training notes: The bounce back from a few days off and then the return to reality. While it felt good to be off the mat to let things clear, getting back is always a priority. Days off are important and I give you my opinion on why they are so hard to take. Big shout to all the competitors at grappling industries this past weekend. Jeff Curran Invitational is building and new names are...

This weeks training notes: Wrestling in BJJ . What can non-wrestlers take away and how it might fit in to your training. Why curriculums are important. Thoughts: Team changing and loyalty. How much do or do you not give. Why conversation is better than confrontation when that relationship does end. Announcements: Congratulations to our teammate Alexa on her IBJJF 2nd Place Finish! Super proud of y...

Bullet points from the week that was. Patience, Possible, Perception, Purpose, and Pride Lots of upcoming events and places to train. Pedro Sauer Association - Pedrosauer.com Team Curran - teamcurran.com XCal - XCal.com Fluid Jiu Jitsu - fluid-jiujitsu.com Huntley Grappling - huntleygrappling.com Top Level MMA - Toplevelmma.com K-OSS Cafe and Jiu Jitsu - kossmtl.ca

The challenge for us older participants is striking a balance between getting good benefits and finding ways to minimize risks. This podcast is for the BJJ hobbyist, the person who is looking to find ways and ideas to achieve better balance in their life though the gentle art. Everyone trains differently and so is the formula for success. Join me, a 50 year old brown belt as I talk with you about...