PG-ish

Why don't we like to face the messiness of our lives? Every day, we hold contradictions in our hands between the loveliness and the ugliness of it all, and we always want to find formulas and reasons for what happens—but the truth is that sometimes we never know the answers. Kate Bowler, an associate professor at Duke Divinity School, who started her journey through cancer at age 35 when she had a...

Life is a balance of good and bad, easy and hard moments. And the truth is that we have a choice in how we cope and what we learn from the rough patches. Best-selling author Bruce Feiler reminds us that the way you look at the world affects how you look at your life. Today's clip is full of wisdom and practical tools to help us take steps toward writing our own life story with a happy ending—and h...

Recently I've been reminded of the invisible load of motherhood, and how too many assumptions are in play when it comes to parenting roles. Today's clip features Eve Rodsky, who is working to change society by coming up with solutions to the problem that women shoulder two-thirds or more of the unpaid domestic work and childcare. Her invaluable insight can help rebalance our workloads, our relatio...

Why is it that we have such a hard time asking for help? The truth is that we all need each other. We need accountability and connections. Today's clip features Barbara Sher, a career counselor and best-selling author often called "the godmother of life coaching." An inspiring storyteller, Barbara explains that when we reach out and express both our wish and the obstacle that stands in our way, th...

It's strange, but sometimes it feels like the harder we strive to be a good adult and parent, the more we lose touch with what kids really need. Brad Montague, inventor of Kid President and self-proclaimed "possibilitarian,"  gives a unique perspective on adulthood. It turns out that embracing whimsy, childlike wonder, and believing in possibilities—in other words, remembering what it's like to be...

Today's episode is a bit different—it's just me, sharing some recent realizations about how we so easily let time slip by as we pack too much into our lives. My oldest daughter turned 10 over the weekend, and suddenly I feel the impact of life flying by. Listen in as I share about milestones, rest, gray hairs (and how that could be reversible!), and why sometimes less is more.   I'd love to know w...

Today we continue this week's series with Priya Parker, a conflict resolution expert who works to help people connect in more meaningful ways through being intentional in their gatherings. Today she explains how creating a common language around tension and conflict provides a fertile ground for growth and connection. By asking hard questions from a place of love and respect, we can actually move...

Every day you're creating a narrative in your home based on your conversations, your structure system, and your style of family life. Wouldn't it be great to use that narrative to provide a greater purpose and mission statement for your family? Priya Parker, an author, facilitator, and strategic advisor, believes that how we gather is how we live—so we need to be intentional about how and why we c...

Parenting brings out the best—and the worst—in us. So in honor of Father's Day, today's episode is an ode to the dads who step up to the plate, who make mistakes but do the best they can, who find ways to love their kids in unexpected moments. And while I know Louis C.K. has had some shade in recent years, the truth he offers in this clip is invaluable (as is the smile it will hopefully put on you...

Be honest—anyone else rely on Cliffs Notes during your years as a student? Good news. Today's episode is truly the Cliffs Notes on how to be a parent, and how to cultivate healthy relationships with your kiddos. Philippa Perry is a psychotherapist and author who is passionate about helping parents navigate their own past in order to change their patterns of parent-child dynamics. She explains how...

What happens when you combine purpose, connection, and intentional living? You get a mind-body approach to living your best life. But how do you get there? Today I chat with movement and life coach Chris Rodriguez, who helps his clients re-energize by making shifts in their daily rhythms to find confidence and alignment. You won't want to miss this conversation about priorities, authentic connecti...

We all have an inner dialogue constantly streaming in our heads (especially as parents juggling all the things!)—which can help us do hard things and tell us when we're great, but it can also sometimes put negative thoughts on replay. Ethan Kross, an award-winning professor and best-selling author, believes that we have the power to harness our own mental chatter and use it for good. Today he shar...

Today's Throwback Thursday episode (see #47) deals with our goals, our dreams, and the legacy we want to leave on the world around us. The way we live our lives is determined by the story we believe about ourselves—whether it's good or bad. Les Brown shares why someone's opinion of you does not have to become your reality, and how we have the power to create the change we want to model for our kid...

Brad Montague is a New York Times bestselling author who is on a mission to create stories that cultivate empathy and imagination in kids and adults alike. He believes that creating a better and more joyful world is possible—because when you live with intention, you can live your best life. Listen in as he speaks to a graduating class and shares some simple reminders about living a life of hope. W...

As I think about my kids someday growing up to pursue meaningful relationships and careers, I'm forced to analyze the behaviors and values I'm displaying for them today. Where is my focus, and how does my use of technology either add to our lives or possibly pull us apart? Cal Newport, an author and associate professor of computer science at Georgetown University, takes a bold stance toward social...

Technology is quickly changing what we do and who we are. As our kids continue to grow up in a society ruled by screens and social media, their ability to relate, converse, and have real relationships has sadly suffered. Today's clip features Sherry Turkle, who is a professor at MIT, a clinical psychologist, and an expert on culture, social networking, and people's relationships with technology. S...

Today I sit down with Prerna Richards, an educator and parent coach who is passionate about building a strong foundation of play and learning in early childhood, which creates a framework for future success. We talk honestly about the everyday struggles parents face, and how to practically schedule time to accommodate everyone's needs under the same roof. If you've been struggling this year as you...

Today let's talk about procrastination...and how we can use it to our benefit. Adam Grant is a top-rated professor, organizational psychologist, and leading expert on finding motivation and meaning. Listen in as he explains how creative people come up with ideas, and how we can redefine our doubt, failure, and fears, just by thinking outside the box. Watch the full clip here . For more info, go to...

Since today marks a milestone birthday for me, I've been reflecting quite a bit on life. And I'm realizing my need to understand that I am perfectly imperfect...that you and I are enough and whole, just as we are today. Listen in as Adam Roa shares that learning to love others starts with how we love ourselves. Watch the full clip here . For more info, go to www.adamroa.com . I'd love to know what...

Today, I decided to do things a little differently. I decided to share more of myself, my heart, and my recent struggles. Today's episode is about being brave even when we don't think we are. It's about speaking up, supporting each other, and believing that we are worthy of the tasks set before us. Because when we share in our struggles, we create safe communities. In these communities, we can shi...

While I am so thankful for my kids' teachers, I've come to realize that mainstream education doesn't always provide the perfect environment for learning. What I love about today's guest, Zoie Hoffman, is that she has created a tutoring company that respects and celebrates what makes each child unique. Listen in as she gives parents great tips for homework, summer learning, and back to school succe...

Today's episode is a little heady, but if you're into neuroscience and attachment theory, this will be right up your alley. Psychologist and neuroscientist Dr. Nim Tottenham is an expert on brain development, emotional behavior, and the role that early experiences have on the construction of the brain. In this clip, she explains that when you as the parent create a safe and healthy attachment with...

We all know change is inevitable, but that doesn't make it any easier. Child development is a roller coaster for both the parent and child, which is why we need all the help we can give each other! Today, child psychiatrist Dr. Joshua Sparrow explains why community is so important when it comes to empowering and building confidence in parents. Watch the full clip here , and sign up for my newslett...

As parents, we so often think it's our job to change our kids' behavior. And if they're not cooperating, we must be failing. But the truth is...that's not our job. Marriage and family therapist and author of "Scream-Free Parenting," Hal Runkel, will dive right into how we can shift our view of parent responsibility—and it all comes down to ONE WORD that can radically change our lives. Watch the fu...

I think we could all use more Brene Brown in our lives, so let's have another Throwback Thursday (see ep. 56). Your home is the greatest classroom—so as a parent, that makes you the greatest teacher. It requires you to be brave so that you can lead with courage. Brene shares that while it may be tough to be vulnerable, it will absolutely be worth it. Watch the full clip here . For more info, go to...