PG-ish

Living with integrity means speaking up and speaking the truth. It involves knowing your values and standing firm in them, and perhaps setting new boundaries and not being afraid of what others think. But it can be scary.  Writer, speaker, and self-proclaimed troublemaker Luvvie Ajayi Jones explains that by speaking up, you have the power to inspire others, to be a bridge builder, and to leave the...

Jordan B. Peterson is a psychologist, professor, and author who is passionate about using his voice to learn, grow, and change the world. Today he emphatically discusses how powerful you are, especially when it comes to your speech, and how that can lead to more self respect. Standing up for your values and setting boundaries by speaking up is a skill that needs to be practiced, and one that is to...

Why is it that we push ourselves so hard that we actually become unkind to each other, our kids, and ourselves? This past week certainly brought me to that point—but I also learned a thing or two along the way. Join me as I share my lessons learned about stress, expectations, and the importance of always showing love. We also hear from former author, motivational speaker and USC professor, Leo Bus...

Recently we've been talking about mindset and the idea of happiness, which is the perfect topic as we wrap up the year. Today, Harvard psychology professor and happiness expert Daniel Gilbert will share his insights on how happiness can be created and expected, rather than stumbled upon. He explains why you (and your kids) could be happier than you think, even when things don't go as planned. And...

Last week we heard from happiness expert Shawn Achor about how the lens we choose to view the world through can change not only our well-being, but those around us as well. In short, it's the power of a positive mindset.   Today we continue the mindset talk with Shawn to help us find freedom in our thoughts and habits, and to train our brains to spot patterns of possibility—resulting in more oppor...

You know those days where it feels like an avalanche of tough moments piles up, creating the worst day ever? As rotten as those days feel, there's actually a formula to turn problems into  successes—even on those so-called horrible days.    It's the power of a positive mindset.    Today, happiness expert Shawn Achor explains how the lens you use to view the world changes how you process it, and if...

Why are we so hard on ourselves when we make a mistake, yell at our kids, or compare ourselves to someone who seems to have a shiny, perfect life? We say we should treat others the way we want to be treated, but so often we forget to treat ourselves with kindness too.   Kristin Neff, an associate professor of educational psychology, is on a mission to teach others practical self-compassion skills...

Caroline Casey knows what it's like to live a life pretending to be something you're not—in her case, she hid the fact that she was legally blind to climb the corporate ladder. But once she realized she could ask for help and still believe in herself, she found she was capable of great things, including reaching goals no one thought were possible for her.   Too often we believe the negative, inacc...

As we near the end of the year, let's focus on a few important topics: having more compassion for yourself, being inspired, facing your perceived limitations, and leading a more fulfilled life. To kick us off, today we hear from Alain de Botton, who is a modern philosopher of love, travel, architecture, and literature, as well as a visionary for a new way of education. He'll encourage you to ackno...

Today's episode is a throwback from episode 23—because it's worth repeating! Marie Forleo tells an epic story of perspective and triumph, even in the eyes of perceived failure. In this story, Marie presents the concept that everything is figureoutable. What if we taught our kids that our ideas and dreams are achievable when we put in the effort, spunk, and tenacity? Great things would happen!   Wa...

Thanksgiving is hands down my favorite holiday, due to my many childhood memories of huge family get-togethers that lasted all weekend. Sadly, as a single parent, I'll be without my girls this year—making the holiday a lonely prospect. But I know I'm not the only one out there trying to figure out what the holidays look like as a solo parent. Today I share my thoughts on what it really means to be...

As the parent, you set the tone in your home. You not only lead by example, but the energy you put out is what you'll get in return. But it's easier said than done. I know how it feels to go through the motions just to try to get to the end of the day to reclaim a few moments of independence—but aren't we missing out if that's all we do?   Bert Jacobs, one of the brothers behind the Life Is Good t...

As the world heats up with opinions on everything, I find myself trying to sift through the data and voices on each side. Despite having the same exact agenda—to live a healthy life doing the things we love with the people we love—somehow divisiveness is permeating every aspect of society. We were all in it together 12 months ago, and yet today we find ourselves ready to attack anyone who might ha...

With the quick rise of technology over the last few decades, humans are facing a new and unfamiliar challenge to our well-being. And this is especially true for millennials, who have been defined as impatient, entitled, lacking in social skills and stress management tools, and having few deep relationships. While today's talk with Simon Sinek is targeted at millennials, it's also a reality check f...

So much of our time is spent thinking and worrying about what lies ahead of us—and we end up missing the present moment. Today we continue the topic of meditation and mindfulness with Jon Kabat-Zinn, a scientist, writer, and meditation teacher. He takes us deeper into mindfulness with the idea that 'wherever you go, there you are.' He explains that when you learn how to cultivate your internal env...

Cassy Joy Garcia is the founder, editor-in-chief, and nutrition consultant at Fed And Fit. She's on a mission to simplify wellness through quick and tasty recipes and easy-to-follow nutrition and fitness advice. Join me today as I chat with Cassy about delicious food, recipes that bring sanity to your kitchen, the tension between work and family goals, and so much more.   Find Cassy at fedandfit.c...

We live in an age that bombards us with constant distractions, and we place very little priority on taking care of our brains by being mindful and present in the moment. But if we took just 10 minutes a day to actually be still, we could change our whole perspective.   Andy Puddicombe, a meditation and mindfulness expert, explains that we spend much of our waking life lost in thought where it's ea...

We've all heard that kids are sponges. They soak up everything they see and hear—about the world, the people around them, and their own capabilities and worth—and accept it as truth. This is why the words you choose as a parent are so important, and how the narratives you speak into existence will build your child's self-esteem and world perspective.   Rachel Davis is the founder of the music educ...

Lulu Loya Wu is the founder of Quietly Confident, a life coaching business where she helps women find peace with body image. She is a mom of three, an introvert, and an entrepreneur, so naturally we had a lot to talk about! We discuss self-care, growth and healing, and why it's so hard to break our patterns of clinging to things that don't fulfill us. And of course, Lulu explains how our own energ...

This week is special to me, as it marks the two-year anniversary of PG-ish. As I reflect on this journey, I'm amazed at the support I've had that has kept me going. Just like parenting, I've had to grow through this one step at a time—and I choose to keep showing up, to learn more, to be a better parent, to help others along the way.   Each of us makes choices every day about how we respond to wha...

Since we've been talking about the science of the brain, today's episode is a throwback from episode 62 with Dr. Dan Siegel. He explains the science behind when and why we lose control of our emotions. Fortunately, Dr. Siegel not only talks about knowing what it looks like to flip your lid, but also how to recover. Knowing what triggers you, and understanding how you can stay present with compassi...

As we struggle to jump back into the busy routine of going back to school, I'm reminded that humans are made to adapt. We have the ability to learn new routines and shift our actions to fit our circumstances.   Today's clip is all about why positive changes are possible, and it's one that you won't want to miss. Child psychiatrist and neuroscientist Dr. Bruce Perry talks with Oprah Winfrey about t...

Why is it that as we grow older, we grow so much more serious? Probably because we start to carry the weight of the world as we age. But did you know that changing your physiology is the easiest and cheapest way to shift your mind and body? In other words, making the choice to smile (even when you don't feel like it) can actually change your entire outlook. Ron Gutman, an educator, writer, investo...

It's Throwback Thursday! Today's clip comes from episode 48, featuring astrophysicist Neil DeGrasse Tyson. He explains how science experiments are all around us—we just need to remember how to explore and be curious with our kids. Sometimes the best parenting move is to get out of the way and let our kids dive in without abandon.   Watch the full clip here , or learn more at www.haydenplanetarium....

Anyone else tired of all the small talk? I'm ready to cut to the chase and get to know people, to talk about real life, and to ask about the things that really matter. Humanity is aching for deeper meaningful relationships, but many of us lack the tools to get there. And as parents, we're painting the picture of what relationships look like for our kids. Iconic couples therapist Esther Perel share...