Perspectively Yours

We’ve got big news, and it's nothing. but bittersweet, but through everything we’ve learned over the last year, we know it’s time for a shift. Sharing all the lessons we’ve learned through podcasting together for the last year, what’s impacted our decision and what we plan to do moving forward. In this episode we discuss:  What led us to the decision to end the podcast (for now) Growth we’ve...

In Episode 50 of "Perspectively Yours," hosts Sam and Alexis interview fitness expert Dani Coleman, who shares her journey from a lifelong passion for dance to her current role as the director of instructor training at P-Volve. She highlights P-Volve's mission to create accessible, science-backed fitness programs tailored to women's wellness across various life stages, including pre and postnatal...

Alexis sat down with Michelle Tagge for an intimate conversation about her three different postpartum experiences. Michelle is a Pediatric Nutritional Therapy Practitioner, the creator of the Real Food for Real Babies program and is the co-creater of the Real Food for Real Moms Postpartum Prep Guide. Before going back to school for nutrition, Michelle has degrees in Statistics and Data Science, an...

In this episode, we delve into the transformative journey of motherhood US, Sam + Alexis, sharing our candid experiences and the profound identity shifts that accompany new motherhood. We challenge the idea that motherhood requires sacrificing our identities, advocating for a multifaceted self that embraces personal aspirations alongside parenting. Our conversation highlights resilience and the em...

On Perspectively Yours this week we sit down with Jerusha Hull, a licensed clinical social worker in perinatal mental health. We get the scoop on the challenges of the fourth trimester for first time and seasoned mothers, including identity shifts, physical recovery, and emotional adjustments. The aim of this conversation is to normalize the challenges of motherhood and encourage new parents to se...

Today on Perspectively Yours , Sam and Alexis sit down with storytelling expert and entrepreneur Jackie Tempera to explore the powerful role of narratives in shaping personal and professional identities, particularly for women. Jackie, a seasoned reporter and copywriter, shares how she helps female leaders articulate their unique stories, empowering them to stand out in a competitive marketplace.&...

“We’re back!” Sam and Alexis reconnect after a summer break, reflecting on their personal and professional transformations. They share their struggles since leaving Beautycounter, navigating what the empty space has meant for them and what feels right moving forward. They highlight the value of community through their book club's exploration of "The Courage to be Disliked," preview upcoming b...

In our last in the "best of" series, we're exploring that ever-abundant achievement addiction -- its roots, societal pressures, and impact on mental health. Sam and Alexis share the highs and lows of their own ambition, providing firsthand accounts and valuable insights. Discover practical strategies for breaking free from the relentless pursuit of success, finding true fulfillment, and insights o...

Maybe you’ve been rethinking your relationship with alcohol, maybe you just wrapped up a Dry July challenge, or done something similar in the past. Maybe you’ve never thought anything about alcohol consumption. Wherever you’re at, we’re here to shift the perspective on happy hour and give you a few new things to think about regarding your health, wellbeing and mindset. In this episode, we discuss:...

Talk about a timely repeat episode -- left and right we are seeing people either being forced into a pivot, or have decided they're going to start something completely new, including ourselves! But how do you arrive there? There are so many reasons people give to NOT start something new, but what if you just did it? That’s what our guest Alexa did. She decided she wasn’t going to personalize every...

People pleasing can come in all shapes and sizes. You may be an assertive person and STILL find yourself rushing in to manage everyone else’s feelings, expectations and life experience. Tune in for a discussion about what people pleasing can look like, why we do it, our personal experiences trying to keep others happy, and strategies for changing our habits. Making these changes may not be easy, b...

The concept of "balance," particularly in the context of women trying to juggle various responsibilities and roles, can be a challenging and often unattainable ideal.  Join us for a candid conversation as we unravel the truth behind this elusive ideal, its impact on our daily lives, and how to find your rhythm between family and career without being swamped.   In this episode, we di...

Unlock the secrets to becoming your own best advocate while nurturing self-trust and advocacy within your home.  Join us as we uncover the keys to self-advocacy and offer valuable insights into navigating a world that often demands women to be their own advocates. In today’s episode, we discuss the importance of self-advocacy, building a network of like-minded individuals, and the challenges...

Feeling like a failure when something doesn't work out? In this episode, we debunk the myth that you must stick with something that isn't the right fit. Learn how to use these experiences to propel you towards your true path. With the average person changing jobs seven times in their lifetime, there's no need to feel defeated when it's time to pivot. Discover how to view each change as a valuable...

Working through chronic health conditions with little to no answers can feel defeating. In a medical system that really specializes in managing acute situations, looking for root causes can seem impossible. In today’s episode we’re talking with Lindsey Conway, a functional nutrition coach, all about how functional nutrition looks at root cause effects, how the body works together and how shifting...

We're thrilled to introduce today's special guest, Shauna Van Bogart, and delve into her transformative new program, "The Pause." Shauna is dedicated to helping women on a deeper level, leveraging her expertise in clinical hypnotherapy and her intuitive gifts. Designed for busy, performance-driven women, "The Pause" is a powerful tool to navigate life's emotions and achieve clarity through introsp...

Oftentimes on the outside looking in, the entrepreneurial space is full of bright, shiny successful people who run like energizer bunnies. They never stop hustling, and they never talk about their *real* struggles. We’re here to share with you someone who has embraced both sharing their success in their business + struggles with their mental health. Because both can exist with intentionality. Enjo...

We’re raw and real today, talking all about major life shifts that are happening for both of us including the Beautycounter hiatus, our reactions, our plans to take a pause and how we’re sitting in the quiet waiting to hear what’s next.  In this episode, we discuss: The impact Beautycounter’s hiatus is having on our lives How we’re choosing to move forward Our plans for the podcast Leaning in...

Discover crucial insights on pregnancy and postpartum nutrition with expert Steph Gruenke, RD. In this episode, we delve into the significant nutritional needs during these vital stages. Steph, a specialist in women's health, postpartum nutrition, and behavioral psychology, is also certified in perinatal mental health and fitness. Learn from her extensive knowledge about how adequate nutritional i...

In this episode of "Perspectively Yours," we had the privilege of hosting Kara Kushnir, a psychotherapist and LCSW specializing in perinatal mental health. Kara shares her journey into this field, inspired by her personal experiences with perinatal anxiety. She sheds light on the critical importance of mental health support during the perinatal period and the need for regular, comprehensive care t...

In Episode 31 of the podcast, Alexis and Sam dive into an engaging conversation about the significant impact of phone usage on daily life, particularly focusing on setting boundaries with phones. This episode provides valuable insights into the addictive nature of phones and the importance of setting boundaries. We're here to encourage you to be intentional with your phone usage, audit your social...

We are tickled we get to welcome Next Level Chef finalist Christina Miros on the Perspectively Yours podcast today! Our conversation was full of insight into her life journey that took her from feeling directionless to becoming an ICU nurse and Next Level Chef contestant. Christina vulnerably shares her story of resiliency and intuition that led her down an incredible life path. You won’t want to...

We’re celebrating SIX MONTHS of the Perspectively Yours Podcast this week!! We wanted to take some time to reflect on where we started, where we are, and what our goals are moving forward. We’re also inviting you to join our Patreon community where we’ve started a personal development book club! We both know there’s a desire to build community connection and sometimes we don’t know where to start,...

In this episode, we delve into the journey of healing and empowerment for women navigating relationship challenges with the insightful Lauren Walsh. Lauren is a seasoned therapist and coach, specializing in guiding women through the complexities of relationships to unlock their fullest potential. With a passion for empowering women, Lauren combines therapeutic expertise with coaching strategies to...

Join us for an enlightening episode where we delve into the art of respectful parenting with Alexis. Hear from someone learning as she went along, with heartfelt stories that highlight the importance of understanding and empathy in nurturing strong parent-child relationships. Tune in to discover how to raise confident, resilient individuals through mutual respect and genuine connection. In this ep...