Perspective, Please

In this episode, I’m talking about what it means to truly come home to yourself—and how that can happen when you stop abandoning yourself for other people, relationships, expectations, and situations that constantly cost you your peace. The real glow-up can happen when you become so comfortable within yourself that you no longer feel the need to chase, prove, explain, or be liked by everyone. Mayb...

In this episode, I reflect on how the people we surround ourselves with can shape the way we experience life. We talk about choosing your people intentionally, recognizing which relationships fill your cup, letting go of connections that drain you, and making space for the ones that deserve to grow. Because the quality of your relationships can shape the quality of your life.

In this episode, I’m reflecting on lost friendships, endings, and the strange grief that comes with realizing that the future you once imagined with certain people may never happen., but yet feel happy where you are today and not wanting to a change a thing. Because two things can be true at once: You can grieve what was while being genuinely happy with where you are now. This is an episode about...

In this episode, we’re getting into the mindset behind being unbothered: learning to recognize your triggers, regulate your emotions, create space between what happens and how you respond, and stop giving people and situations more access to your energy than they deserve - because you can be angry and still be in control. You can be hurt and still choose not to react. You can recognize that someon...

In this episode, we explore how heartbreak, disappointment, betrayal, and life's unexpected challenges shape our ability to recognize what truly aligns with our values. We talk about why pain often becomes our greatest teacher, the signs that you're developing discernment, how wisdom builds confidence and stronger boundaries, and why protecting your peace shouldn't come at the cost of closing your...

In this episode, I sit with my good friend Anu and we talk (or rant) about mindset, growth, people, experiences and situations that forced us on our self-development journey. We discuss various topics, sometimes going off topic (lol) such as: expectations, control, dealing with people who are not in the same mindset, etc. We share our personal stories, our words of wisdom, and lessons we have lear...

In Part 2 of the Becoming a Better You series, we're shifting our focus from looking inward to looking outward. The people you surround yourself with, the conversations you engage in, the environments you're in, and the habits you build all shape the person you're becoming. In this episode, we talk about protecting your peace through boundaries, reflecting on your relationships, embrac...

In the first part of a two part episode, we're exploring what it means to become a better version of yourself by way of character development— through self-awareness, emotional growth, and intentional change. We'll talk about letting go of what no longer serves you, defining the person you want to become, and taking steps toward a life that feels more aligned with who you are. FOLLOW US ON...

In this episode, I unpack the quote “ Make decisions from the perspective of who you want to become.” I open up about the disconnect between who I currently am and the woman I dream of becoming . We talk about people pleasing, outgrowing relationships, emotional growth, mindset shifts, self-awareness, and doing a “life audit” to reflect on what truly aligns with your future self. This episode is a...

This episode is about that moment when everything finally clicks—when you see people and situations for what they really are. And sometimes, what hurts most isn’t what happened… it’s how you feel about yourself after. The shame. The regret. The “why didn’t I see it sooner?” thoughts. We’re talking about that emotional spiral, and how to move through it with self-forgiveness.

In this episode, we talk about the guilt that follows after letting someone go. We explore: ​Why guilt shows up after we choose ourselves ​Why letting go doesn’t mean the love disappears ​How we grieve both the relationship and the version of ourselves from that time ​Moving forward doesn’t mean forgetting the past Sometimes growth means walking away from people you still care about - and that mig...

In this episode, we dive into the hardest, but freeing lesson in personal growth: letting go. Not every relationship is meant to last forever, and that doesn’t mean it failed. We discuss the concepts of people being in our lives for a season, to teach a lesson, or for a specific reason. We also discuss 6 steps on processing and releasing people. This conversation unpacks the emotional weight of ou...

In this episode, we explore how embracing acceptance can bring balance and calm, even when relationships feel one-sided. Instead of pushing for perfection or demanding equal effort, we’ll talk about finding peace in reality—letting go of unmet expectations, giving wisely, and protecting your emotional energy. If you’re ready to replace frustration with peace, this conversation is for you.

Being an empath is a gift—feeling deeply, connecting effortlessly, and caring profoundly. But when your sensitivity and kindess becomes a source of burnout, resentment, and blurred boundaries, it’s time to reclaim your energy. In this episode, we explore: The dual nature of empathy: a blessing and a curse, the importance of standing up for yourself, standing up in power and letting go of the fear,...

In this episode, we’re diving into the reality of adult female friendships. Joined by a good friend, we talk about: ​dynamic in adulthood vs young adults ​giving grace and taking accountability ​making the time and putting effort ​lack of reciprocity ​different capacity levels ​low maintenance friendships ​losing friends during big milestones ​expectations and standards ​closure vs silent exits We...

As 2025—the Year of the Snake—came to a close, we reflected on the quiet growth, inner work, and lessons that helped shape who we are becoming. This episode is about honoring what we’ve shed, what we’ve learned, and how that wisdom prepares us for what’s next. Looking ahead to 2026—the Year of the Horse—we focus on inspiration, positivity, and moving forward.

2025 wasn’t just another year—it was a crash course in growth, clarity, and unexpected reality checks. In this episode, I break down the 5 lessons the year taught me: ​ not everyone will treat you the way you treat them ​ invest in people who invest in you ​ not everyone deserves grace ​ slow intentional living > hustle culture ​ always have gratitude Instagram: @perspectivepleasepodcast

Winter doesn’t have to be something we just get through. In this episode, we break down simple, grounding practices for moving through the colder months with intention. We discuss slowing our pace, practice being present, welcoming solitude, creating room for self-reflection, and using gratitude as an anchor. Tune in for tools and mindsets that help you not only survive winter but embrace it. INST...

Every person deserves a “happy hour” — a ritual or menu of experiences that fills your inner cup and allows you to connect with yourself. In this episode, we discuss:  ​What it means to “have your own happy hour” ​How to identify what truly fills you ​Creating your happy hour menu  ​How to protect your boundaries ​The benefits of having a happy hour menu  This conversation is about reclaiming your...

As kids, we believed we could be astronauts, artists, superheroes.  But somewhere along the road to adulthood, our imagination takes a back seat to bills, responsibilities, and the heavy pull of “realism.” Pessimism creeps in, and dreaming feels… childish and impossible.  In this episode, we dive into why adulthood often robs us of our ability to dream and how to reclaim that childlike spark. We’l...

Do you find yourself constantly saying “yes” when you want to say “no”? Do you worry more about how others feel than how you do? In this powerful episode, we dive deep into the topic of people-pleasing — what it is, why so many of us fall into the habit, and how to begin the healing process. Whether you’re just starting to notice these patterns or you’ve been stuck in the cycle for years, this epi...

In this episode, we're diving into the topic of boundaries - what they actually are, why they're essential for your well-being, and how to set them in your everyday life. If you ever felt drained with certain people, struggled to say no, or found yourself constantly putting others first at the expense of your peace - this episode is for you. INSTAGRAM: @perspectivepleasepodcast