Personal Space

January is full of fresh starts and this pod is exactly what you need to hear if you're making a few changes in 2024. Dive in with me as we cover: Thought loops and intentions for 2024 Why it's hard to make a decision Why we lean away from change How to give yourself grace throughout the transition Send me a message once you've had a listen or post on your story where you are whilst...

We are so often told to sit with our feelings and process them, but what does that actually mean? By processing your feelings, you are less likely to take things out on others and more likely to build awareness and foster gratitude for the beautiful highs and lows of life. It's so easy to distract and become numb to what we're experiencing, but the key to unlocking a new version of you i...

A quick hitter episode full of actionable mindset shifts you can apply immediately. This episode has some audio issues BUT it's packed with value so I urge you to push through and dive in deep regardless. Seven Realisations That Changed My Mindset 1 - 5:50 - You are not your thoughts 2 - 9:26 - Connection is queen and you are responsible for it 3 - 12:40 - Feel your feelings 4 - 17:50 - Nothi...

Ever find yourself in a moment or position where you really wished you'd asked someone for help? Asked someone to come with you and experience something together rather than alone? I have. Repetitively all throughout my 20's. In this pod I challenge the 'do it alone' narrative as someone who is always leaning towards doing it alone, I want to remind you it's okay not to as...

Tune in as I chat about how perfectionism and dedication to your sport/craft as well as the leaders, coaches or bosses can impact your mindset. I share ways to overcome the potential attachment it can have to your self worth. Expect to hear: My experience growing up in elite sport in the 2010's How leadership in sport impacted my mindset Tools for detaching your self worth from your craft (sp...

I introduce who I am, my journey to get here and why I'm here talking to you about my self development journey. If you're following my Instagram page @meg.from.marketing, you'll have seen a taste. This pod is a deep dive into what's to come. Expect a summary of: My life and who I am The self development journey I've been on throughout my 20's My why and what I aim to...