Personal Power Boost With Roksana Hussein

In this enlightening episode, Roksana delves into the powerful tool of hypnotherapy and its efficacy in overcoming common challenges such as anxiety, procrastination, and self-doubt. This episode is tailored to help women and moms tap into their personal power and transform their lives through understanding and reprogramming their subconscious mind.  Introduction: Roksana's journey and mission  Th...

In this enlightening episode, Roksana delves into the powerful psychological therapy known as Eye Movement Desensitization and Reprocessing (EMDR). She explains the fundamentals of EMDR, its development, and its application in treating trauma, anxiety, and other emotional disturbances. Roksana discusses the scientific underpinnings of EMDR, shares case studies, and provides insights from trauma he...

In this insightful episode, Roxana discusses the pervasive issue of stress, particularly as it affects working mothers. She delves into personal experiences and general observations about the sources of stress, from multitasking in domestic life to the emotional weight of professional and familial responsibilities. Roxana also shares practical strategies for managing stress, aiming to help listene...

In this powerful episode, Roksana delves into the often difficult journey towards achieving inner peace, emphasizing the emotional and social tolls it can demand. She discusses the concept of the "exit tax," the personal sacrifices one must make to sever ties with people, places, and situations that no longer serve their well-being. The discussion also touches on cultural perspectives on suffering...

In this compelling episode, Roksana Hussein explores how our biographies—especially our childhood experiences and conditioning—can shape our potential for success or serve as barriers. Using poignant examples and the wisdom of Dr. Gabor Maté, Roksana delves into the impact of unresolved wounds and how to transcend these to achieve personal empowerment.  Introduction to the importance of personal p...

Roksana returns with a heartfelt kickoff to season two of the "Personal Power Boost" podcast. She shares her personal journey through the challenges of loss and caregiving, and how these experiences have shaped her commitment to personal growth and empowerment.  Introduction to the theme of personal power and overcoming overwhelm.  Roksana discusses her hiatus, detailing her father’s illness and t...

In this episode, I talk about the role targeted guided meditations have made to release blocked energy and improve my inner peace.  Better sleep, sharper focus and contentment are within reach when you’re intentional and clear on wanting those in life. Everyone has 20 minutes a day. Everyone daydreams during the day and let’s face it, your thoughts don’t necessarily take you to a wholesome place. ...

Ushi (Personal Trainer) shares the roots of her complex journey with body image and eating disorders. After spending years yo-yo dieting and living with Bulimia, Ushi points out how society rewards achieving a slim body above all else. Becoming slim gave her the attention and recognition she craved at the cost of her mental and physical health. It was only when Ushi incorporated exercise into her...

Jo proves it’s never too late to find your dream career. It’s never too late to find a way to master your Imposter Syndrome. Jo shares her amazing journey of becoming a Nutritional Therapist, the learning curve and sisterhood that have enriched her life. All this while parenting her adult children and having to learn to let go. She’s remarkable. Her energy is soothing. Her words are a call to acti...

Jagdish Baghra, an inspirational Fashion Designer and Entrepreneur is my special guest on today's episode. Jagdish shares how she went from having little belief in herself, spending almost 20 years on the sideline to finding the courage to establish a business in the fashion industry. She grew up in a regular well-intentioned traditional Indian family but only realising in Adulthood how many limit...

Bharti Lim shares her personal journey of feeling an Imposter in both her personal and work life. From a young age she felt a rebel going against the traditional path set out for a young Indian girl. In her late teens she was drawn to a male dominated career in Cyber Security where she was the minority female. She felt she had to prove herself and not show vulnerability. Later in life, Bharti fell...

Emma Hossack returns as a guest on this special podcast episode with Roksana Hussein! Let’s listen intently as they talk about Emma’s personal journey with Anxiety. Emma shares her battle with anxiety, and how she coped up with this condition. Something that most of us can definitely relate to! Emma used her experience with anxiety and turned into a super power since she is now able to identify wi...

In this episode, Claire Morris returns as a guest and joins Roksana to talk about Claire’s personal experiences and how she started her business with Arbonne. Claire shares how she discovered a synergy with Arbonne as it aligned with her core values. She also shares the importance of community and sisterhood. This conversation gives clarity on how we can create and choose the life that we want. Re...

This week Roksana and Dhipa A. Lee continue their conversation as they delve into her book, “Written”. Written depicts the life of a young girl, Eleanor born into a complex family where restrictive religious and cultural beliefs bare the landscape for painful experiences and decisions. Written is a beautifully told story of Love, Secrets, Betrayal and Honour through the eyes of a four year old gir...

This week Roksana is joined by British-Bangladeshi Author Dhipa A. Lee as they delve into her book, “Written”. Written depicts the life of a young girl, Eleanor born into a complex family where restrictive religious and cultural beliefs bare the landscape for painful experiences and decisions. Written is a beautifully told story of Love, Secrets, Betrayal and Honour through the eyes of a four year...

In this week’s episode, Roksana is joined by Verity Bramwell as they talk about actionable strategies for suicide prevention. Verity has an extensive personal history with suicide and mental health. She shares her unique insight into how communication and vulnerability between parents and children can work to protect the whole family’s mental health to keep suicidal acts at bay. In this episode, y...

This week Roksana is joined by Jenni Kiddle as they talk about our mindset towards food, being a mum, and listening to yourself. Jenni is a Nutritional Therapist and trained health coach who helps people understand and manage our relationship with food. Jenni gives her take on ideas surrounding the topic that would allow us to let the guilt go free and enjoy life. In this episode, you’ll learn: Sp...

This week Roksana is joined by Beejal Coulson, Rapid Transformational Therapy (RTT) coach and founder of Quantum Life Technique. Beejal is a wife and mum who had fallen out of love with the daily grind of teaching as a marketing lecturer. During this time, she also developed two autoimmune conditions that resulted in her inability to continue working. On the podcast, Beejal shares remarkable her j...

Kristina Sandstrom (Mum of two) is a Counselling Psychologist specialising in Trauma. In this episode Kristina shares how an opportunity (NGO) to travel to and live in war torn Iraq to heal traumatised victims was a fairly easy move for her since it aligned with her core values. Kristina shares as much as she can about the circumstances, her role to establish trust and how she dug deep to keep her...

Join Roksana Hussein (Personal Power Boost) and Sophia K. Choudry (Rotibox) as they chat about growing as a “Misfit” and her experience of being an entrepreneur. Sophia gives her story of growing up in an environment where she’s alienated and in a family that had a severe lack of communication. Sophia also shares the development of her leadership skills by becoming the “Third Parent” for her sibli...

Join Roksana Hussein (Personal Power Boost) and Patrice Lynn as they talk about rising to success and commanding your brain. Patrice is an expert on personal and professional development who understands the secrets of the human mind that can release your hidden potential! She explains the science of putting focus on the things you want to do and how to use uncomfortable situations to shift your li...

Join me on this Solo Episode where we rewind to 2013. I share the twists and turns that led me to become a Transformation Coach and share my ambitious growth plans for the next 12 months.  Please subscribe, rate and review the Podcast.  Hangout with me on:  FB https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/ Insta: https://www.instagram.com/transformationcoachingroksa...

Emma Hossack of Transforming Young Minds will return for an in-depth conversation sharing how anxiety had its firm grip during childhood and well into adulthood. Emma intentionally and proactively sought support. She left a successful corporate role, retrained and established Transforming Young Minds. Emma passionately made her mess her message and has gone onto change the trajectory of young peop...

Claire Morris will return for an in-depth conversation detailing how knowing her core values led to a natural transition from a successful corporate career into Network Marketing. Claire will share the mindset shifts necessary and how creating community propelled her to go from strength to strength. You can find Claire at: W: www.clairemorris449228884.arbonne.com Insta: @retailwithclarity

Jo Lee will be back for a much longer in-depth interview into how she activates her personal power to grow from strength to strength in her life.  You can find Jo Lee at:  W: https://www.vitalifenutrition.co.uk FB: https://www.facebook.com/vitalifenutrition1/