Personal Development Mastery Podcast

Actionable insights for clarity, mindset shifts and self mastery Personal Development Mastery is a podcast for midlife professionals who are committed to personal growth and ready to take the next step in their life and work. Hosted by Dr Agi Keramidas, a personal development mentor, coach, and former dentist, the show helps you gain clarity, develop a growth mindset, and move forward with greater confidence and self mastery. Each episode explores the mindset shifts, practical strategies, and actionable insights that help you navigate life's challenges, break through limitations, and create th...

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Latest episode

Jun 18, 2026

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Episodes

#065 Feminine power, vulnerability, and a shamanic drum meditation, with Eirini Kapsidou (part 2). 05.10.2020

Eirini Kapsidou came into contact with spirituality at the age of 19, when she met a Siberian shaman, and her life has been quite extraordinary ever since. She had always been a high achiever and even did a PhD on perception and photography, but after a profoundly changing experience of overcoming cancer, she gave in to a more grounded and centered way of life, trusting and honouring her feminine...

#064 How inner conflicts can manifest as disease, healing from cancer, and becoming a shaman, with Eirini Kapsidou (part 1). 01.10.2020

Eirini Kapsidou came into contact with spirituality at the age of 19, when she met a Siberian shaman, and her life has been quite extraordinary ever since. She had always been a high achiever and even did a PhD on perception and photography, but after a profoundly changing experience of overcoming cancer, she gave in to a more grounded and centered way of life, trusting and honouring her feminine...

#063 On eudaimonia, the principle of constant 1% improvement, and why we must not compare ourselves with others, with Lenny Richardson. 28.09.2020

Lenny Richardson graduated from university with a bachelors in criminology, and even though his goal was to attend law school, at the last minute he decided against it. He became a licensed real estate agent, and he also owns a Facebook advertising and marketing agency. He is an avid philosophy enthusiast, a fitness lover, and a learner with an endless level of curiosity. Key takeaways:  * From de...

#062 A mid-life awakening, the power of vulnerability, and the importance of investing in ourselves, with Garry Turner. 24.09.2020

Garry Turner has over 20 years of experience in international sales, business development, and relationship building. Combining this powerful mix of skills, he facilitates individual and team transformations as an interpersonal catalyst, and everything he does is driven by his two non-negotiable core values of growth and connection. He is also a podcaster, hosting the "Value through vulnerability"...

#061 The one quote that can change your life, building your emotional intelligence, and how to reprogram the subconscious mind, with Uzma Naqvi. 21.09.2020

Uzma Naqvi, after going through a very dark time in her life, having attempted to commit suicide 5 times, discovered personal development when she stumbled across one quote. Going into personal development allowed her to succeed in fully healing herself and falling in love with life. Now she is a holistic transformational coach, passionate about serving people going through difficult times and hel...

#060 On personal growth after 40 and the lessons dogs teach us about spirituality, with Kelly Reeves. 17.09.2020

Kelly Reeves is an NLP certified personal growth and business coach, a writer, humanitarian, and also a co-founder of a nonprofit animal rescue. After 20 years of a successful career in PR and marketing, she officially gave that up a few months ago to focus on her coaching practice. Key takeaways:  • Personal growth after 40 and how it's different  • How can 'Generation X' leverage their many tale...

#059 Master your mind, how to heal yourself, and the power of beliefs, with Aaron Timms. 14.09.2020

Aaron Timms is the author of the Amazon #1 best selling book 'Belief bound mind'. His story is extraordinary: from a tragic life-changing event, where he lost loved ones and broke his back in a terrible accident, to the miracle of his healing. He is a self-healing mentor, and a firm believer in the power of our mind. This is an interview I did for my previous podcast, back in April 2019. Key takea...

#058 Uncomfortable conversations, the value of regret, and the self-help myths that sabotage your emotional wellbeing, with Richi Watson. 10.09.2020

Richi Watson overcame hellish adversities from childhood, both physically and mentally, to become a pioneering teacher of personal transformation, development and self-authorship. He's spoken on stage alongside experts such as Dr. David Hamilton and Wim Hof. His approach as a deep transformation coach and life-development mentor is rooted in his own personal transformation beyond chronic pain, PTS...

#057 The grieving process of separation, our inner voice, and the 'corridor of life', with Kane Sarota-Novak. 07.09.2020

Kane Sarota-Novak has a successful path acting in theatre, film, and TV in Australia where he's from. Through a major and sudden personal adversity in his life when he got separated, he had a transformation, and now after his experiences his passion is helping people who have separated to stop living in suffering, so they can live in their own magnificent light. Key takeaways:  • The steps of the...

#056 The healing power of fasting, key guidelines on healthy nutrition, and the 2 most important steps to escape the rat race & live your dream life, with Luca Sonzogni (part 2). 03.09.2020

Luca Sonzogni is a certified nutritional therapist, a fasting specialist, and a Yoga teacher. In 2013 he started a transformational personal path, when he went from the fast-paced lifestyle of the financial corporate world in London, to the serene living and minimalism in Koh Phangan, Thailand. He is passionate about natural healing and a healthy lifestyle, Yoga, philosophy, and travelling. LISTEN...

#055 A soul searching journey, the philosophy of yoga, and how to detach from reactive emotions, with Luca Sonzogni (part 1). 31.08.2020

Luca Sonzogni is a certified nutritional therapist, a fasting specialist, and a Yoga teacher. In 2013 he st arted a transformational personal path, when he went from the fast-paced lifestyle of the financial corporate world in London, to the serene living and minimalism in Ko h Phangan, Thailand. He is passionate about natural healing and a healthy lifestyle, Yo ga, philosophy, and travelling.   K...

#054 Solo episode: My key confidence breakthrough and personal development advice to my younger self. 27.08.2020

In this episode I talk about one of the most significant key defining moments in my life, the "lightbulb" moment when I realised a major limiting belief that was running my life. I also speak about confidence: What is it? Can we have more of it? How?   Key takeaways: How limiting beliefs rule our behaviour  The "Dickens process" and how it changed my life's trajectory Conf...

#053 The vision of a New Earth, how to leverage the true power of your mind by using the visualisation muscle, and doing business from the heart, with Alexander Keehnen. 24.08.2020

Alexander Keehnen is the founder and CEO of "Worldwide Influence Network" (WIN) Mastermind, the personal development and business network for purpose-driven entrepreneurs. He is an international thought leader in efficiency and collaboration, and he believes that when mature open-minded individuals come together in a trusted environment, life becomes a simple game of ask and receive. He is also th...

#052 Living a purpose-driven life, inspiring positive change, and changing our own weather, with Robert Quinn. 20.08.2020

Robert E. Quinn is a best-selling author, having published 18 books (so far). He is also a speaker, professor Emeritus at the university of Michigan school of business, and one of the world's best personal and organisational change experts. He has spent the last 40 years doing research, publishing, teaching, consulting, and speaking to more than half of the Fortune-500 list. His recent talk on the...

#051 Money mindset, prosperity, and the fulfilment that comes from personal development, with Jamie York. 17.08.2020

Jamie York has a passion for sharing his property and business knowledge. He became a self-made millionaire by the age of 24, and in 2019 he was short-listed for Property Investor of the Year. When people look into his success at such a young age, they might miss to see that throughout his time in business he had many personal and professional challenges to overcome. These now enable him to empath...

#050 Lessons learned being mentored by Clint Eastwood, the overnight success myth, and how to be authentic in your communication, with Renée Marino. 13.08.2020

Renée Marino is a communication coach, guiding women and men to own their power and gain confidence in themselves and clarity in their relationships, by becoming comfortable with authentic communication. She is also a Broadway performer, having appeared in shows such as "West side story" and "Pretty woman", and she also starred in the film "Jersey boys" directed by Clint Eastwood.   Key takeaways:...

#049 Seeing our major obstacles as inconveniences, and profound lessons about life & death learned from coaching breast cancer survivors, with David Bailey. 10.08.2020

David Bailey has professional expertise as a certified clinical hypnotherapist, an NLP master practitioner, and a 3 principles coach. He works with clients from around the world, helping them to achieve powerful, positive, permanent changes, and to create a meaningful life. On his own spiritual journey, he has studied meditation at the Mahasi Meditation Centre in Burma, and he has lived with the S...

#048 How to date fearlessly (even online), meeting your beautiful self, and ways to increase the energy you bring into your relationships, with Arti Joshi. 06.08.2020

Arti Joshi is the "Fearless life coach". After leaving her 8-year corporate career, she began coaching in 2016. She has always been fascinated by romance, dating & relationships, and as a result of her own challenges with confidence and dating, she created the "Fearless dating" coaching program, with which she passionately supports people not only meeting extraordinary dates, but most importantly...

#047 Unlock your superhuman abilities, embrace your higher purpose, and the tremendous importance of meditation, with Adrian Hales. 03.08.2020

Adrian Hales is a qualified master coach and trainer and an NLP (neuro-linguistic programming) master practitioner. He helps high achievers to unlock their superhuman abilities, re-awaken their self-confidence, and lead their higher purpose. He is also my fellow podcaster, with his show “Superhuman journeys”.   Key takeaways: The role our identity plays in our life's shifts What societal condition...

#046 The shift in human consciousness, shamanism, and how you can become more enlightened from ayahuasca, with Sophia Vasiliou (part 2). 30.07.2020

Sophia Vasiliou is passionate about helping people to shift blockages and transform limitations to discover who they truly are. She has studied and practiced many healing modalities, including Reiki and crystal therapy, and she completed a 3-year shamanic apprenticeship in the Peruvian Amazon with an indigenous shaman, whilst working at the Ayahuasca Foundation. She is a pro-certified PSYCH-K prac...

#045 Science vs spirituality, Dr Bruce Lipton, and how your beliefs create your reality, with Sophia Vasiliou (part 1). 27.07.2020

Sophia Vasiliou is passionate about helping people to shift blockages and transform limitations to discover who they truly are; to become healthier, happier and filled with purpose. She has studied and practiced many healing modalities, including Reiki and crystal therapy, and she has completed a 3-year shamanic apprenticeship in the Peruvian Amazon with an indigenous shaman, whilst working at the...

#044 Solo episode: Reflection on podcast's 6 months and my thoughts on the current global covid situation. 23.07.2020

In this episode I decided to mix things up a little and do a solo recording - no guest, no interview. So in this rather unique recording I explain my reasons for doing it, and I reflect on the podcast's 6 months, 44 episodes, 35 guests, and downloads in 40 countries. I also share my thoughts on 3 important elements of the current global covid situation.   Key takeaways: 6 months of "Pers...

#043 The number one factor that will determine your success and how to cultivate an entrepreneurial mindset, with Lauren Tickner. 20.07.2020

Lauren Tickner is a Forbes Top-20 entrepreneur and the CEO of Impact school, a 7 figure coaching company that helps business owners implement systems to increase sales, save time & change more lives. She is also the host of the Impact School podcast, in which she shares action plans to increase your impact, influence & income, and she has also interviewed some exceptional guests.  Key takeaways: T...

#042 The way towards financial literacy and financial independence, and how to escape from the curse of perfectionism, with Nikos Mavrakis. 16.07.2020

Nikos Mavrakis grew up in Greece and at the age of 17 he moved to the United States to study. Since then he's obtained 3 degrees: a Bachelors and a Masters in Computer Engineering, and an MBA in Technology Management. He has worked in Corporate America, US Government, and the tech start-up world, and he invests in multiple asset classes. He is also a knowledge broker, passionate about helping peop...

#041 The 3 best ways to overcome self-doubt, how to increase your resilience, and burning your bridges, with Michelle Mercier. 13.07.2020

Michelle Mercier is a coach and a speaker who has worked with a wide range of businesses, from acclaimed non-profits to Fortune 500 corporations. After spending over 15 years in the corporate world, she took a leap of faith and ventured out on her own entrepreneurial journey, building her own business from the ground up and going through all sorts of twists and turns, both personally and professio...

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