Personal Development Mastery Podcast

Actionable insights for clarity, mindset shifts and self mastery Personal Development Mastery is a podcast for midlife professionals who are committed to personal growth and ready to take the next step in their life and work. Hosted by Dr Agi Keramidas, a personal development mentor, coach, and former dentist, the show helps you gain clarity, develop a growth mindset, and move forward with greater confidence and self mastery. Each episode explores the mindset shifts, practical strategies, and actionable insights that help you navigate life's challenges, break through limitations, and create th...

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Latest episode

Jun 18, 2026

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Episodes

#090 Life's extraordinary journey, becoming a Tony Robbins trainer, and our language pattern programs, with Elpida Frantzeskarou (part 1). 11.01.2021

Elpida Frantzeskarou was born in Greece, but she has lived in the Netherlands, Puerto Rico, and now New York. She has an advanced degree in international management, and while she is still professionally employed as a market research consultant, she has a small coaching practice for people who are looking for extraordinary results. She is a trainer for Tony Robbins events, and constantly seeking t...

#089 Starting the year with an alcohol free adventure, the fun side of the island, and challenging the conventional thinking, with Andy Ramage. 07.01.2021

Andy Ramage is a leading behavioral change expert & performance coach, an entrepreneur, a best-selling author, and a TEDx speaker. After having co-created two multimillion-dollar city brokerages, and achieved what traditionally is called “success”, he was left feeling broken, unhappy, stressed, unfit, overweight, and unhealthy. This led him on a journey to study behavioral change and elite perform...

#088 The 3 categories all business owners fall into, Millionaire Mind Intensive, and the 3 foundations you need to thrive in this economy, with Michel Keller. 04.01.2021

Michèl Keller is an international trainer, coach and mentor, expert in communication, success and peak performance. He was once a financially struggling actor, who in a short time managed to become financially free - and now he teaches thousands of students how to achieve the same. He is one of the few trainers worldwide teaching “Millionaire Mind Intensive”, the outstanding 3-day event by T. Harv...

#087 Reviewing year one of the podcast: the most popular episodes and what they teach about personal development. 30.12.2020

A review and reflection of Personal Development Mastery's first year.   I was blessed to have conversations with over 70 exceptional people, and I was grateful to see the podcast downloaded in 72 countries around the world.   In this episode, the last of 2020, I reiterate my intention about the podcast, the unique value that it brings, and some important realisations I made along the journey....

#086 Solo episode: about the ending of 2020 17.12.2020

#086 Solo episode: about the ending of 2020   A short solo episode today - this period close to the end of the year is for many people (certainly for me) a period of introspection and reflection. Because of this, the schedule of the next podcast episodes will change. So there will be one more episode (#087) before the end of the year, and then from 4th Jan 2021, the podcast will return to its usua...

#085 Self-love, the power of acknowledging the past, and giving ourselves a break, with Frank Saliki. 14.12.2020

Frank Saliki is a published author, a motivational speaker and a life coach. He has a captivating story, from growing up in adversity and hating himself, to his journey to “Arise and Shine”, as he says. He is passionate about motivational speaking, and he believes that any person or business can succeed if they use the correct strategies. Key takeaways: The moment of decision to change, and the ac...

#084 Sailing around the world, how to adjust to changes, and changing careers from dentistry to coaching, with Dr Memnia Theodorou. 10.12.2020

Dr Memnia Theodorou is an international and TEDx speaker, a dentist, and above everything else, an adventurer! She took part in the Clipper Round the World Yacht Race - five months of sailing and over 18,000 nautical miles, becoming the first Cypriot woman to have sailed from the UK to Australia. She is now a coach, has a MSc in positive psychology, and her mission is to inspire and empower people...

#083 The art of selling and negotiating, wealth mindset, and the power of visualisation, with Liam Ryan. 07.12.2020

Liam Ryan is an entrepreneur, public speaker, property investor, mentor, author, podcaster, and a family man. In his property business, he has raised over £8Million in joint venture finance and has built a great community around him. He is the co-founder of Assets for Life, and he is passionate about helping budding property entrepreneurs to start and grow their property businesses. Key takeaways:...

#082 Why your self-doubt is natural & healthy, how to cultivate your trust, and the importance of expanding your emotional vocabulary, with Chess Edwards (part 2). 03.12.2020

Chess Edwards is a meditation teacher and spiritual guide. His entire career has been spent guiding people beyond their current limits and perceptions and into a greater and deeper engagement with the world. After a lifetime of dedicated personal development, he devoted the past decade to his spiritual development and awakening, and this has led to a rapid "collapse of the restrictive personal ide...

#081 Personal versus spiritual development, the inner adventure, and how meditation integrates into our waking life, with Chess Edwards (part 1). 30.11.2020

Chess Edwards is a meditation teacher and spiritual guide. His entire career has been spent guiding people beyond their current limits and perceptions and into a greater and deeper engagement with the world. After a lifetime of dedicated personal development, he devoted the past decade to his spiritual development and awakening, and this has led to a rapid "collapse of the restrictive personal ide...

#080 Solo episode: an authentic self-reflection, my highest values, and no more playing small. 26.11.2020

A special, celebratory 80th episode! It's my first time doing a self-reflection in front of the microphone - you can listen the thinking as it happens in my voice during the episode! Key takeaways:  • A new way of doing self-reflection: in front of a microphone  • The growth of both the podcast and the podcaster  • My highest values: on growth, freedom, and 2020  • Being authentic, being vulnerabl...

#079 How to tick off everything on your bucket list, having a commando state of mind, and the healing powers of water fasting, with Chris Thrall. 23.11.2020

Chris Thrall is a former Royal Marines Commando, Author, YouTuber, Adventurer, Public Speaker & Mentor. A few years ago, he raised thousands of pounds for charity, when he ran the length of Britain in 36 consecutive non-stop ultramarathons. He has expeditioned to 80 countries across 7 continents, and he says he's ticked off everything on his bucket list and that he's achieved all his goals.   Key...

#078 Happiness, the formula of maximum happiness, and moving through your emotional states, with Becky Morrison. 19.11.2020

Becky Morrison is a certified executive coach, passionate about people and processes. After a successful career in financial services, law, managing hundreds of people, she went looking for a new challenge, and in her transition she recognised that her true passion was people, and she started her own coaching practice. She is a life-long learner, and her passion is helping people live happy, prior...

#077 The power of visualisation, manifestation, and what needs to burn for your growth to happen, with Tamara von Dohren (part 2). 16.11.2020

Tamara von Dohren has an incredible story of drive, resilience, and navigating cultural complexity. She has lived and worked across four continents and she achieved success in a diverse range of fields including radio, events, and marketing. She now lives in Japan, running her own business as a strategy and transformation coach. Her mission is to empower others to never have to feel the way she fe...

#076 On 'tall poppy' syndrome, embracing our authentic self, and the Japanese culture, with Tamara von Dohren (part 1). 12.11.2020

Tamara von Dohren has an incredible story of drive, resilience, and navigating cultural complexity. She has lived and worked across four continents and she achieved success in a diverse range of fields including radio, events, and marketing. She now lives in Japan, running her own business as a strategy and transformation coach. Her mission is to empower others to never have to feel the way she fe...

#075 Our internal compass, the locus of control, and a simple 5 minute-a-day tool to change your life, with Dr Suzy Siegle. 09.11.2020

Dr. Suzy Siegle is an attorney, a business professor, and an entrepreneurship coach. She is the founder of LOCUS Mindset - a consulting company that helps leaders and entrepreneurs gain more control and thrive in their businesses and their lives, by cultivating the most important factor for personal and professional achievement, the locus of control. Key takeaways:  • What is the locus of control...

#074 Transformational music, empowerment songs, and a question that will change your life, with James Dand. 05.11.2020

James Dand is the UK’s leading 'empowerment songwriter', writing music specifically for personal development, to help people unleash their inner power. He has two decades' experience working with thousands of people as a university lecturer, and he is also an international speaker, a coach, and an author. His mission is to use transformational music within experiential training courses, so that pe...

#073 The 6 habits that bring real happiness, how to practice self-love, and is success an illusion? with Laura DiBenedetto. 02.11.2020

Laura DiBenedetto is a TEDx speaker, a life mastery coach, and the author of the #1 best-selling book “The six habits”. She started her first company at 19 and she achieved significant success, but also exhaustion and depression. She retired at 37 being financially free, only to discover that her heart was empty and that happiness wasn’t what she thought it was. That led her to a quest to figure o...

#072 Solo episode: Unleashing the Power Within… virtually! A personal development reflection. 29.10.2020

 In this episode I talk about crewing Tony Robbins event "Unleash the Power Within" (UPW), which happened virtually, because of the covid situation we are in (22-25 Oct 2020). I discuss my initial UPW experience in 2017, my first crewing experience in London 2019, and crewing now the virtual UPW. I speak about the reasons why I am crewing, the benefits, the intentions, and the learnings....

#071 Abundance, the mindset switch to trigger a metamorphosis, and 'la isla bonita', with Jay Munoz. 26.10.2020

Jay  Munoz was born and grew up in Colombia. He is a chartered civil engineer and a property investment mentor and trainer. As a non English-speaking foreigner who needed a visa to come to the UK, he realised that obstacles were not an impediment for him to learn, grow, get a Masters degree, start a business, invest, and build a property empire. He found his "satori moment" after having being empl...

#070 Happiness, empathy vs jealousy, and the correlation between sleep and success, with Stephen Doran (part 2). 22.10.2020

Stephen Doran is a peak performance coach with a background in competitive sports and psychology. Early in his career he was a London firefighter for 7 years - during that time he also started and operated several businesses, and built a property portfolio. He is the author of the #1 bestselling book 'Burn the Bullsh!t', an international speaker, and an NLP trainer. He has been recognised for his...

#069 Burn the bullsh!t, the importance of congruence, and the misconception that knowledge is power, with Stephen Doran (part 1). 19.10.2020

Stephen Doran is a peak performance coach with a background in competitive sports and psychology. Early in his career he was a London firefighter for 7 years - during that time he also started and operated several businesses, and built a property portfolio. He is the author of the #1 bestselling book 'Burn the Bullsh!t', an international speaker, and an NLP trainer. He has been recognised for his...

#068 Our relationship with food, the mindset of losing weight, and the power of hypnotherapy, with Janet Johnson. 15.10.2020

Janet Johnson has an incredible personal success story about her body weight. During her teens she really started gaining weight, until at some point in her life she reached 23 stone (146kg). Then one day, a child’s innocent comment became the catalyst for her to start a complete transformational weight loss journey in her life, managing to lose 13.5 stone (86kg) and keeping them off for the last...

#067 The last law of attraction podcast you'll ever need to listen to, with Andrew Kap. 12.10.2020

Andrew Kap holds one goal above all others through his various projects, and that is genuine and sustainable impact. He is the author of the #1 Amazon best-selling book "The last law of attraction book you'll ever need to read", which offers the readers a never-before-seen understanding of law of attraction, and promises to reveal the missing key to finally tapping into the universe and manifestin...

#066 Recovering from addictions, emotional handling skills, and forgiveness as a way to inner peace, with Dennis Berry. 08.10.2020

Dennis Berry is a certified life coach specialising in addiction recovery, alcoholism, and life mastery. He has gone from rock bottom to the top, back to the bottom, nearly dying many times, and back up to the top again. He is also a motivational speaker, a best-selling author, and the host of the "Funky Brain podcast". He has been clean and sober since 2003, and his mission is helping others kick...

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