Personal Development Mastery Podcast
Actionable insights for clarity, mindset shifts and self mastery Personal Development Mastery is a podcast for midlife professionals who are committed to personal growth and ready to take the next step in their life and work. Hosted by Dr Agi Keramidas, a personal development mentor, coach, and former dentist, the show helps you gain clarity, develop a growth mindset, and move forward with greater confidence and self mastery. Each episode explores the mindset shifts, practical strategies, and actionable insights that help you navigate life's challenges, break through limitations, and create th...
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Latest episode
Jun 18, 2026
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Episodes
#290 How to improve your emotional intelligence and manage your emotions, with Robin Hills. 27.02.2023 43:57
Robin Hills specialises in educational training, coaching and personal development focused around emotional intelligence, positive psychology & neuroscience. He is the author of 2 books and he has delivered keynote speeches at conferences across the world including at Harvard University. He is passionate about teaching how to build resilience, increased self-awareness, and emotional intelligence....
#289 Taking a possibility and transforming it into reality. 23.02.2023 7:30
“I define manifestation very simply - it is taking a possibility and transforming it into reality.” (Victoria Rader) Today is a unique episode: it’s a special mention to the previous episode #288: How to manifest miracles, with Victoria Rader. I want to persuade you to listen to that episode in case you haven’t, because I truly believe it can be a catalyst to a miracle in your life. The underlying...
#288 How to manifest miracles, with Victoria Rader. 20.02.2023 48:12
Victoria Rader is a possibility coach, a four-times best-selling author, transformational speaker, and has a PhD in metaphysical studies. This is the second time Victoria came as a guest in my podcast. The first time was in episode #234 , where she discussed abundance, wealth and prosperity, just after the launch of her book “Prosper mE: 35 universal laws to make money work for you.” By listening...
#287 Top-10 episodes offering the greatest value in 3 key areas of personal development. 16.02.2023 2:49
We are drowning in information but starving for wisdom. The podcast has 287 episodes. As you can imagine, there is ample wisdom in these episodes. But who has the time to listen to 300 podcasts? No one. As a matter of fact, it can get overwhelming. My mission as a knowledge broker, is to convert this vastness of knowledge and distil it into wisdom, into implementable insights. That’s why I have...
#286 Trusting the flow of life, the surrender experiment, and travelling to consciousness, with Clayton Cuteri. 13.02.2023 47:17
Clayton Cuteri went from a high-end, state-of-the-art software engineer to a podcaster talking about spirituality, consciousness, and contemplating the nature of reality. He says that in his journey he started connecting with himself after facing many trials and tribulations, meditating, and two distinct psilocybin therapies. He is now on a mission to help rid the world of as much suffering as he...
#285 Snippets of wisdom: Stand on the right foundation in life. 09.02.2023 7:07
In this series of "Snippets of Wisdom" episodes, I select my favourite, most insightful moments from previous episodes of the podcast. Today’s snippet of wisdom comes from my conversation with Richard Flint, who is a keynote speaker, trainer, and mentor. It is about standing on the right foundation in life - and Richard says there are only two foundations we can stand on. I hope you find it as...
#284 The five steps to strengthen your intuition, with Jamie Thornhill. 06.02.2023 46:25
Jamie Thornhill is an intuitive medium with over 10 years of professional experience and the co-founder of Casa Galactica in Peru, where along with her husband Michael, she helps people activate their intuition, empower their healing, and embody their truth. She specifically delights in working with dedicated inner-truth seekers, purpose-driven healers, and soul-inspired entrepreneurs who desire t...
#283 Three years of Personal Development Mastery! 02.02.2023 8:04
Today's a very special episode - it is the podcast's third birthday! I launched Personal Development Mastery in February 2020 and I take this opportunity to… reminisce! I revisit the introductory episode and I discuss how the podcast, from a joyous exploration fuelled by the freshness of doing something new, transformed into a passion and eventually into a mission. Creativity, connections, s...
#282 How to avoid burnout, learning to say no, and strategic self care, with Lisa Towles. 30.01.2023 48:22
Lisa Towles is an award-winning, Amazon bestselling crime novelist and a strategic self care consultant. She has nine crime thrillers in print with a new title, Salt Island, forthcoming in June of 2023. This is the second time I speak with Lisa on the podcast. The previous time was in episode #204 , which was about storytelling techniques and strategic self care. That episode was published in Febr...
#281 Solo episode: Consolidating the learnings of the previous three impactful personal development interviews. 26.01.2023 14:51
In this episode I carry on reflecting on and consolidating the learnings of the most recent previous interview episodes. My intention in these consolidations is to distil the wisdom imparted by my guests and share it with you in a way that you will find something that clicks, that inspires you to take some kind of action as a result. Today I reflect on and consolidate actionable takeaways from...
#280 How to tap into your intuition, learn from awareness, and create lasting success in every area of your life, with Alaina Schwartz. 23.01.2023 44:29
Alaina Schwartz is an international speaker, best-selling author, and elite performance coach. After many years on the roller coaster of entrepreneurship, she is intimately familiar with sacrificing health and freedom to increase profitability and productivity. She is passionate about empowering entrepreneurs and leaders to make shifts at the DNA level to align with their purpose, so they can mult...
#279 Snippets of wisdom: Genuine service is not what you do, it’s what you feel when you do it. 19.01.2023 7:06
In this series of "Snippets of Wisdom" episodes, I select my favourite, most insightful moments from previous episodes of the podcast. The snippet of wisdom I chose for today comes from my conversation with Victoria Rader in episode #234. Victoria Rader is a possibility coach and best-selling author, with a PhD in Metaphysical studies. The conversation took place in June 2022, when we discussed he...
#278 How to create recurring income inside & out of your business and become financially independent, and the seven pillars of wealth, with Kevin Whelan. 16.01.2023 55:20
Kevin Whelan is an economist, author, the founder of WealthBuilders and one of the UK's leading authorities on Small Self Administered Scheme pensions. He is an articulate speaker on the subject of financial independence, and he has a credible track record in helping business owners create streams of recurring income and also assisting employees to jump off the corporate treadmill. He is also very...
#277 Snippets of wisdom: Living a purpose-driven life and how to find your purpose. 12.01.2023 6:53
In this new series of episodes called "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast. The snippet of wisdom I chose for today comes from my conversation with Robert E. Quinn, a best-selling author with over 18 books and one of the world's best personal and organisational change experts. The conversation took place in August 2020 and w...
#276 The power of decision, the prosperity approach, and how to be prosperous, with Allyson Chavez. 09.01.2023 43:25
Allyson Chavez is a prosperity and success coach for ambitious, god-centered women. She is a sought-after speaker on mindset, prosperity, universal laws and success strategies, and she is the bestselling author of The Prosperity Approach. She is passionate about teaching women how to get phenomenal results and achieve their goals without hustle or grind, and her mission is to end the struggle and...
#275 Gratitude, wins and lessons of the previous year, and looking ahead to 2023. 02.01.2023 11:28
After a 2-week break, during which I "went inwards", the podcast is back for 2023! I share some of the appreciation, wins, and gratitude for 2022 that has just ended. I wish you a happy New Year 2023, with personal growth, success, and fulfilment! ⠀ 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: Free 4-day “Start Your Podcast Challenge”: https://www.subscribepage.com/startyourpodcastchallenge2 ⠀ Whoop fitness band: http...
#274 The last episode of the year and my 10 favourite episodes of 2022. 19.12.2022 18:49
This is the last episode of this year. I share with you some of my thoughts as we're reaching the end of another year and also reflect on how 2022 was for Personal development mastery podcast. I discuss my 10 favourite episodes of this year, celebrate with you the podcast getting into the global top 1.5%, and read out some of your reviews. Thank you for listening to personal development mastery an...
#273 Solo episode : We are drowning in information, while starving for Wisdom. 15.12.2022 11:40
It has been said about the times we live in that “we are drowning in information while starving for wisdom.” I have discussed this particular topic many times on the podcast, which is why I do the consolidation episodes and the snippets of wisdom episodes. Today I talk about Wisdom, a social audio app I have been using for a while now, and I see great potential in it - and if you’re listening to...
#272 The seven steps to achieve abundance, and gratitude journaling for children, with Claudia Noriega-Bernstein. 12.12.2022 49:38
Claudia Noriega-Bernstein is an artist, published writer, philanthropist, abundance coach, mentor, mother, and wife. She has dedicated the last twelve years of her life to empowering people, especially children and women. As an abundance life coach, she has helped people to discover and implement the full potential of their own creative powers for personal growth and self-healing. ⠀ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:...
#271 Snippets of wisdom: The gratitude effect, with Dr John Demartini. 08.12.2022 6:14
In this new series of episodes called "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast. The snippet of wisdom I chose for today comes from my conversation with Dr John Demartini, who is a world-renowned specialist in human behaviour and one of the featured experts in the book and documentary “The Secret”. The conversation took place in...
#270 Master the art of meaningful conversation, with Alexander Keehnen. 05.12.2022 46:19
Alexander Keehnen has a background in efficiency and time management. He is an adept mastermind facilitator and the co-founder of Gaianet. This podcast episode is for you if you are on a mission, an entrepreneur, or on a conscious personal development journey. Enjoy! ⠀ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * How to master the art of meaningful conversations * Alexander’s course Masterminding 101 * A superpower that is...
#269 Solo episode: Consolidating the learnings from the last 5 interview episodes - your personal development recap. 01.12.2022 13:39
In this episode I carry on reflecting on and consolidating the learnings of the most recent previous interview episodes. My intention in these consolidations is to distil the wisdom imparted by my guests and share it with you in a way that you will find something that clicks, that inspires you to take some kind of action as a result. Today I reflect on and consolidate actionable takeaways from t...
#268 Snippets of wisdom: Why and how to meditate. 28.11.2022 10:37
In this new series of episodes called "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast. The snippet of wisdom I chose for today comes from my conversation with Chess Edwards, in episode #081. Chess is a meditation teacher and spiritual guide. The conversation took place in November 2020, and it is one of my favourite episodes, with much...
#267 Solo episode: I did a 10-day silent meditation Vipassana retreat: My experience and insights. 24.11.2022 36:22
This is a special episode where I share with you my experience and insights after doing a 10-day silent meditation retreat - my first Vipassana meditation retreat. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * What is Vipassana meditation? * The 3 reasons why I decided to do a 10-day silent retreat * The art of living * The day-to-day schedule * A roller coaster of difficult and wonderful days * My insights and my realisat...
#266 Ayahuasca ceremonies, healing with plant medicine, and dedicated inner-truth seekers, with Michael Thornhill. 21.11.2022 50:33
Michael Thornhill is a traditionally trained plant spirit healer, professional channel and advocate of trauma-informed care. Recovering from addiction, trauma and abuse have been a big part of his own healing journey, and he now dedicates his life to helping others heal themselves. He is the co-founder of Casa Galactica in Peru, where he helps people activate their intuition, empower their healing...
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