Permission To Thrive with Suzi Lula

Imagine standing at the top of a mountain, unbound by walls or limitations, with an infinite sky above you! 🌀 In this episode of "Permission to Thrive: Soar in '24!", I show you how you are limitless, your potential is boundless, and your authentic nature is infinite. During this solo episode, I dive into: 🌀How the acronym SOAR can help you step into your highest self in 2024. 🌀Th...

New Year! New You! If you are seeking 2024 to: 🌀 B e your most transformed, expansive, abundant year ever experience close, connected, intimate relationships with your children and partner. 🌀 Heal past traumas that are holding you back from your MOST THRIVING LIFE LIVE YOUR MOST THRIVING LIFE THIS YEAR 🌀 Immerse yourself in the field of spiritual psychology Please join me: FREE SOUL CARE MASTER...

New Year! New You! HERE’S TO MORE IN 2024! In this episode, I share with you some of my Intention Setting Practices, including: 1. My New Year Gratitude list - 100 Gratitude's and Self Appreciations to set the tone for your best year ever! 2. Self Love / Soul Care Intention. If you set only one intention this year, let it be this! 3. Here’s to MORE in 2024 clearing / intention setting process:...

Hi and Welcome to 2024!! May 2024 be our most transformed, radiant, vibrant, brilliant year ever, where we each and all THRIVE like never before! To that end, the doors to my Soul Care Coaching Certification: Training in the Art and Practice of Spiritual Psychology Program are open! Below is the link for more Information and to enroll: Soul Care Coaching™ – Suzi Lula Please reach out to Suzi@SuziL...

Episode Notes This week I’m leaving you with a talk that I recently gave at The Agape International Spiritual Center titled: Shine Bright Like a Diamond In it, I talk about: How a diamond is the only precious gem that is made of only one single element and how YOU are a precious gem made of only one energy: LOVE! How a diamond is formed under pressure and how there are diamonds both within you and...

Solo Ep. “Tips for a Peaceful Holiday Season” In this Solo Episode, I talk about what you can do to set yourself up for PEACE during your holiday's interactions and gatherings: Prepare in Advance Set a Clear Intention No one else gets to rob you of your LIGHT and your PEACEFUL experience! Learn when to compartmentalize your healing! Vulnerability: When to lean into a trusted friend or communit...

Let's redefine the role of women and mothers by prioritizing our well-being this holiday season. Join me in 'Transforming Martyrdom' as we explore why self-sacrifice harms us mentally and how we can break free from these expectations. Giving ourselves permission to thrive is the greatest gift we can offer. 🌀 What does it mean to be a martyr? 🌀 How are women and mothers culturally con...

As the outer world becomes busier,  We can become more still inside … It’s easy to get swept up into the external energy of the season … But the true power of the season is found in turning within and creating a holiday season that is Peaceful and aligned with our values and meaning. Finding the true meaning of the season is what this episode is all about.  In this episode, I talk about: 🌀 How to...

About Dr. Deborah MacNamara: Dr. Deborah MacNamara is a clinical counsellor and author of Rest, Play, Grow, and Nourished: Connection, food, and caring for our kids (and everyone else we love). I fell in love with Deborah! We are so aligned. I was hanging on her every word and I hope you will be as well! In particular, we spoke about  🌀 Her three benchmarks to flourishing: Rest, Feel and playfuln...

What is your true Inner Child?! The Inner Child or Diving Child within us is so misunderstood, robbing us to connecting with our most Authentic, Joyful, Creative, Worthy, Light filled Self! In this week’s Permission to Thrive episode: "The Hidden Self Within: Meet Your Inner Child” — we journey back to the roots of Joy, to a time before conditioning took hold. This joy is pure. Authentic. And...

About Janet: Janet is a licensed clinical social worker.  She's an author. a psychotherapist, a certified hypnotherapist   and a certified conscious parenting coach with Dr. Shefali, Janet helps people heal and transform their lives.  Her bestselling book, Show Up for Yourself, a guide to inner awareness and growth, offers readers a framework to heal their inner child and their emotional wound...

Episode Notes:  This is a very spontaneous and messy solo episode dedicated to processing our emotions around the war in Israel / Palestine. the genocide that is happening in the Gaza/ Palestine. I've spoken to so many individuals who are just challenged with processing these intense emotions. I am gutted, heartbroken, and I'm sure many of you share many of these intense emotions, includin...

About Maureen: Maureen Spielman is the founder and host of Mystical Sisterhood Podcast and a Suzi Lula Certified Soul Care Coach in the study of Spiritual Psychology. Maureen credits a life altering diagnosis in 2018 as changing the course of her life. At that time, she delved into a wide array of healing modalities and committed to understanding herself in connected and compassionate ways. She we...

About Lelia: Lelia Schott is a therapeutic parent coach, NeuroEmotional Practitioner and founder of the online advocacy group Synergy Parenting. She is a mom to four adult children and two younger kids. Lelia finds deep fulfillment in working with people from all over the world and has a vibrant on-line social media community. Lelia is one of the most beautiful Souls I know and in this episode, we...

In this episode, we talked about: 🌀 Penny’s absolute belief that one of the most important things we can do for ourselves is to transform the way we identify ourselves 🌀 And how transforming our inner identity dramatically transforms our outer reality. 🌀  The beliefs that keep us from manifesting with ease and abundance 🌀 How to connect with the inner experience of ease and abundance to create...

About Joe Argazzi : With over three decades of recovery, speaking, and most importantly, in the trenches, real life experience and coaching. Joe Argazi's view is radically authentic. He has served as a licensed spiritual therapist and facilitator at the Agape International Spiritual Center since 2008. That's where we met. He also served as the Spiritual Director for Alternatives Recovery C...

Episode Notes: In this episode I talk about: 🌀 The ways we seek to control our external world in order to soothe our inner anxiety. 🌀 The three questions you can ask yourself when you feel anxious. 🌀 How to determine your own control style. 🌀 How to learn to self soothe so that you don’t resort to control. 🌀 How to soothe your nervous system, change your brain chemistry and learn to relax rat...

Micro Connections / Micro Distancing in a long-term relationship This is a personal and intimate episode for me.  In this episode, Jami and I talk about: 🌀 Some of the things that assist us to stay connected over our 25-year relationship 🌀 Awareness of how we can unintentionally distance ourselves from each other 🌀 How we reconnect and repair after we’ve distanced. 🌀 Creating the connection an...

In this episode: Why setting boundaries is so challenging. Becoming aware of your boundary setting style How to handle your fear of the other person’s reactions How to create Cooperation and Connection, rather than conflict, which is what we all truly want. For a deeper dive into Setting Effective Boundaries, my on- line course: “From Conflict to Connection” will transform your relationship with b...

Episode Notes: Through conditioning and socialization, we’re taught to water down and even disconnect from our true selves… In this episode, I talk about how to reconnect with 🌀 the authentic, fun, quirky, creative, almost “child-like” version of ourselves that has always existed…. 🌀 the version that lingers underneath layers and layers of societal “rules” and expectations, waiting for us to rec...

EPISODE NOTES: As part of my Young Adult Series, it’s important to me to hear from our next generation and give them a voice. Whether you’re a mother or Re Mothering the younger adult in you, my conversation with Jasmine is here to assist in your healing. In this beautifully raw, real and vulnerable conversation, Jasmine and I talked about: 🌀 How we are born sensitive beings 🌀Jasmine’s own journ...

Episode Notes: In this episode, Jamie and I talk about: 🌀 Our “Love Books” that we keep - and have kept on our bed for over 20 years!  We actually read a little portion from each of our writings to each other.  🌀 Our relationship with each other while parenting while parenting our son, Will 🌀 Our relationship with Will, and how we chose to parent him in a different way than we were parented. 🌀...

Episode Notes: I’m so happy to bring you a succinct version of a talk that I just did at The Agape International Spiritual Center under the direction of Founder, Michael Bernard Beckwith, called “Your Sensitivity is Your Super Power” In this episode, I talk about: 🌀 The two times in your life when you are the most connected to your sensitivity 🌀 Why it's so important to stay connected to you...

Episode Notes: In this conversation, we talk about: 🌀 How a health diagnosis was Heather’s wake up call to truly LIVE 🌀 Why it’s important for women to focus more on energy than on time 🌀 The Power of Feeling Good: Why we can no longer pretend we don’t have time to take care of ourselves. 🌀 How learning to be emotionally uncomfortable is your portal to transformation 🌀 Time Freedom: How To Se...

Episode Notes: In this episode Rachel and I talk about: 🌀 Why Rachel loves talking about money and why she believes it’s so important for every woman to be financially empowered beyond belief! 🌀 How Rachel believes that women making money helps heal the world 🌀 How Rachel has created her 7 figure business from a very feminine, relaxed energy 🌀Why Rachel believes that self love is THE ingredien...