Permission To Thrive with Suzi Lula

In today's episode of Permission to Thrive,  I dive deep into: 🌀 my journey with meditation since the young age of 16 🌀 how meditation is designed to help you develop a relationship with your most authentic self  🌀 tips for using meditation to show up as the best version of yourself to your partner, friends, and loved ones (or really anyone who crosses your path) ... …& more! Whether yo...

When we learn to love and nurture these hidden, hurting parts, we can unlock profound healing and connection within ourselves. Here's a couple of topics you can expect to hear about during this solo episode: 🌀 How society encourages a disconnection from our most authentic selves. 🌀 How to call forth love and healing into your life. 🌀 A vision for society where all are taught to self-soothe...

🎙In Episode 61 of *Permission to Thrive — titled “Bloom and Grow Forever – An Agape Talk” — I take you on a journey of understanding how we can do just that, and touch on various topics such as: 🌀 how to approach problem-solving from a spiritual perspective 🌀 the importance of aligning your actions, live, dreams with your true nature 🌀 and how consciousness is the greatest tool we’ve been gifte...

🎙In this episode, you can expect to find: 🌀 a breakdown of what addiction really is from the lens of SPIRITUAL PSYCHOLOGY, 🌀 an understanding of the role that SHAME plays in keeping people stuck in this disease, 🌀 tips on how to use the tool of "MOTHERING" to start meeting your own unmet needs and let go of the desire to continuously reach for something outside of yourself, …& so...

n this week’s episode of *Permission to Thrive*, I continue down the path of vulnerability and share more about the spiritual breakthroughs that have allowed me to fully and repeatedly step into my TRUE ABUNDANCE! Through these recountings, I hope to give you some valuable insights (and a loving push 😉) to help you apply this wisdom in your own life! So, grab your favorite herbal tea or step out...

🎙In episode 57 of *Permission to Thrive*, I am honored to share a heartfelt but very needed conversation with my dear friend and colleague, Mark Anthony Lord — one that I know will resonate with so many of you. Not only is Mark a spiritual leader, but he is also an expert in the field of forgiveness, and his journey from trauma to healing is nothing short of miraculous. Through the precious vulner...

People everywhere — and especially our children — are in the midst of a mental health crisis. Chances are you or someone you love is experiencing some level of mental challenge. AND …. Chances are you or they might be “suffering in silence” Tune into 🎙Episode 56 — “A Different Take on Mental Illness” — and join me on this journey of: 🌀 naming and understanding the root causes of the mental health...

Tune into this episode (link in bio) to hear my answer, and walk away with a deeper understanding of: 🌀 how our own generational traumas show up in the way we parent 🌀 the importance of stepping back into your authentic self to become the person, partner, and caretaker you want to be 🌀 simple yet powerful ways to integrate self-care and stillness into our everyday routines …and questions and re...

You will walk away from this episode with: 🌀 A reminder that our child's behavior, report cards, and accomplishments are not the important measures of our parenting skills …  OUR OWN FULFILLED LIFE IS OUR GREATEST GIFT TO THEM. 🌀 An understanding of the importance of ALLOWING YOURSELF TO THRIVE so your children can thrive in turn. 🌀 Confidence in your ability to move from a place of LACK TO...

Did you know that, as a woman, "dimming your light" can actually keep your nervous system in fight or flight? 👀 In this upcoming podcast episode, Rev Julie Moret and I dive deep into the impact of societal conditioning on women's ability to thrive. From childhood messaging to dating dynamics, we unpack how these influences shape our perceptions and behaviors. After listening to this...

To help me celebrate ONE YEAR of *Permission to Thrive* - yay! - I've got my very good friend and colleague Joe Argazzi on the pod …and this time, he’s interviewing ME! 👀. Drop a 💗 for 🎊 ONE YEAR 🎊 and tune into this extra special ep #52!! In this convo, we get into: 🌀 the story behind the Permission to Thrive podcast 🌀 some of my biggest life transformations and how you can transform, t...

Many years ago I reached a point in my spiritual journey where I decided something huge:  I was NOT going to live my life with regrets. I was going to reverse engineer my thought processes and create a life that was so authentic, so abundant that I wouldn’t want to change a single thing by the time it was over.  And I want to help you do the same.  In this Episode dive deep into topics such as: 🌀...

In this episode Melanie and I take on the topic of mindfulness, and share meaningful insights on how we can leverage this powerful tool to help ourselves: 🌀 take productivity and external validation off of a pedestal, 🌀 sit in the discomfort of our feelings and lean into the present moment, 🌀 and build better, stronger relationships with our loved ones (including ourselves!). Remember: To be mi...

In this episode my lovely Soul Care Coaches (Leslie Bost and Geno La Placa) and I set out on a journey to explore: 🌀 how cultural conditioning teaches women to be self-sacrificing caretakers, 🌀 the process of ditching mom-guilt and using self-care as a tool for improving relationships, 🌀 and the power of being in community with other women who offer mutual love and support.   You deserve to pou...

In this episode we dive back into some more relationship topics such as… 🌀 why I prefer to say that relationships “complete” rather than “end” 🌀 how to evaluate whether or not you’ve “outgrown” your partner 🌀 whether or not to keep fighting for the relationship after infidelity 👀. This is an intense one, friends. But I’ll be by your side, guiding you every step of the way! I love answering you...

Everything we’ve been taught about relationships so far has been geared towards the external. Just think about the way we talk about this topic… “You’re my better half.” “You complete me.” Our minds are wired to believe that we should seek out partners that fill the voids within us But if this current 50% divorce rate is telling us anything, it’s that this way of thinking clearly isn’t working. An...

I take you through a journey of self-discovery that transformed the way I think about self-love, self-care, and creating my dream life!  In this intimate solo episode, I share insights on how to: 🌀 NEVER experience MOM / WOMAN GUILT again!! For this alone, it’s worth a listen! 🌀Use KINDNESS to create shifts in your nervous system, leading to profound changes in your life. 🌀 Understand and unpac...

My fellow Soul Care Coaches — Maureen Spielman, Joseph Argazzi, and Devon Evans — join me AGAIN (🎉) for a meaningful conversation about: 🌀 the negative impacts of EMOTIONAL SUPPRESSION on your mental health, 🌀 what it means to hold space for the information your emotions are trying to COMMUNICATE with you, 🌀 and tips for offering yourself COMPASSION and grace as you navigate your healing journ...

In this meaningful convo, we share tons of insights on how to: 🌀 welcome rather than run from the uncomfortable emotions, 🌀 receive important messages from the most unhealed parts of ourselves, 🌀 & create meaningful shifts in our most valued relationships! I love answering your questions regarding relationships, transformation, finance, and purpose. Just email your question to Team@suzilula...

🎙In episode 43 of *Permission to Thrive* — “Transform Your Relationships with Sacred Listening” — my fantastic fellow Soul Care Coaches (Joseph Argazzi, Maureen Spielman, Devin Evans) and I talk all about how to: 🌀 reprogram your mind to connect with your inner voice of wisdom, 🌀 create a space of calm and understanding for yourself and others, 🌀 and use the art of sacred listening to create a...

Culture doesn’t teach us how to move through our challenges effectively. But your soul knows: Darkness is part of our human experience on Earth. None of us can escape it. And, we shouldn’t try to. Why? Because on the other side of this darkness is transformation. Flourishment. A thriving life. So, this begs the question: If we don’t try to resist the pain, what should we do instead? What’s the gam...

🌀 The truth about soulmates and how to find them. (Hint - They might not be where you think they are 😉). 🌀 The toll that seeking love outside of ourselves can take on our minds, bodies, and Spirits. 🌀 Daily tips and practices for becoming your own "true love": I love answering your questions regarding relationships, transformation, finance, and purpose. Just email your question to Te...

🌀 The transformative power of asking yourself: “What do I need in this moment?” 🌀 Overcoming the allure of external validation and liberating ourselves from the shackles of self-abandonment. 🌀 Unlocking the doors to intimacy by nurturing a relationship of love and acceptance with ourselves. >>> Tune in and begin the beautiful journey towards making self-love a part of your daily practi...

🎙Ep 39 of *Permission to Thrive* – "The Heart of All Love" 🎙 In the pursuit of authentic connection and deep intimacy, we often overlook the pivotal role of self-love. Yet, the truth remains: 👉 Our ability to love others stems directly from our capacity to love ourselves deeply and unconditionally. Join me as we unravel the layers of self-love in this transformative episode. In this sol...

Often, the simple setting of an intention can bring up the unmet needs of our inner child that yearn for our permission and support. True self-love is the process of learning to nourish and fulfill our own unmet needs. 🎙In Ep. 38, “Befriending Your Shadow” — we dive into: 🌀How the desire to grow, expand, and evolve is actually already encoded within us. 🌀 How our current needs often represent th...