Jolanna Torres

Permission to Love Yourself

Education EN ↓ 3 episodes

Are you a mom who feels like you’re not allowed to take time for yourself? Do you find yourself stuck in toxic relationships, friendships, or situationships just because you don’t want to hurt anyone's feelings? And when you finally escape, does the exact same cycle repeat itself with a different person? If saying "no" feels like a curse word, you are not alone. Maybe you desperately want to please the people you love—doing things they didn't even ask for out of the kindness of your heart—only to feel upset when they aren't grateful. Or maybe you struggle to see your own value, accepting a lif...

Author

Jolanna Torres

Episodes

Healthy Boundaries: Three Most Common Struggles | P.A.T.H. 08.07.2026 32:20

Setting healthy boundaries is one of the hardest parts of the self-love journey. In this episode, we tackle the three most common areas where women struggle to protect their peace. Drawing from my own personal journey and the recurring patterns I see in my coaching clients, we break down how to recognize and overcome boundary leaks in three critical areas. Stick around until the very end, where I...

2 | Three Mindset Shifts That Catapulted Me Into My Self Love & Confidence Journey 02.07.2026 19:58

Want to learn how to build confidence, practice true self-love, and finally overcome the guilt of putting yourself first? In this episode, we’re diving into the top three mindset shifts that kick-started my own self-love journey as a mother. If you’ve ever caught yourself trapped in these exact thoughts, this episode is for you: "I'm a mom, so I can't really do things for myself." (Let's tackle th...

1 | God Led Me From Throwing Boxes to Purpose (Overcoming My Lack of Self Love & Confidence) 25.06.2026 17:15

Welcome to the first episode of Permission to Love Yourself ! In this episode, I'm sharing my raw, personal testimony on how God led me to be a Self Love & Confidence coach - how it started, and how it's going. We're talking how I struggled with fear of being alone, social anxiety, lack of confidence, lack of self worth, self forgiveness, mom guilt, chronic people pleasing - the way it affecte...