Permission Slip with Anna przy

May 15, 2026 Today we continue talking about outgrowing things! PS: TRAVEL WITH ME! Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, Japan - March 7-13, 2027, Iceland - June 20-25, 2027, NEW - Costa Rica - November 2-7, 2027 PS: Join the Discord! Admittedly... it is not the best discord, but if you ever @ me, I come running immediately! That way we coul...

May 12, 2026 Anna shares a little life update about her own brain. PS: TRAVEL WITH ME! Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, Japan - March 7-13, 2027, Iceland - June 20-25, 2027, NEW - Costa Rica - November 2-7, 2027 PS: Join the Discord! Admittedly... it is not the best discord, but if you ever @ me, I come running immediately! That way we c...

May 5, 2026 Today we're revisiting a chat about... how I feel about my body! PS: TRAVEL WITH ME! Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, Japan - March 7-13, 2027, Iceland - June 20-25, 2027, NEW - Costa Rica - November 2-7, 2027 PS: Join the Discord! Admittedly... it is not the best discord, but if you ever @ me, I come running immediately! Tha...

May 1, 2026 Today we talk working WITH ourselves every step of the day! PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, Japan - March 7-13, 2027, Iceland - June 20-25, 2027, NEW - Costa Rica - November 2-7, 2027 PS: Join the Discord! Admittedly... it is not the best discord, but if you ever @ me, I come r...

April 30, 2026 Today we talk REST. And contemplate WHY IT IS SO HARD TO KNOW WE NEED IT?! Episode originally aired in February 2026.

April 28, 2026 Today we talk about when to stay out of it and protect your peace! PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, NEW - Japan - March 7-13, 2027, Iceland - June 20-25, 2027. PS: Merch is LAST CALL . It will not be restocked so grab whatever might be left!

April 27, 2026 Today we talk about walking away. PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, NEW - Japan - March 7-13, 2027, Iceland - June 20-25, 2027. PS: Merch is LAST CALL . It will not be restocked so grab whatever might be left!

April 24, 2026 Today we're talking about the lies our brains try to tell us every day. PS: SEE ME LIVE! THIS WEEKEND! St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, NEW - Japan - March 7-13, 2027, Iceland - June 20-25, 2027,  PS: Merch is LAST CALL . It...

April 17, 2026 Today we talk - bad days and how its ok to simply - HAVE THEM. PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, NEW - Japan - March 7-13, 2027, Iceland - June 20-25, 2027,  PS...

April 16, 2026 Today we reframe failure to: Hell yeah, you tried! PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, NEW - Japan - March 7-13, 2027, Iceland - June 20-25, 2027,  PS: Merch is L...

April 10, 2026 Today we talk about... the horrors. PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, Iceland - June 20-25, 2027 PS: Merch is LAST CALL . It will not...

April 8, 2026 Today we talk the most exhausting labor of all.. invisible emotional NEVER ENDING LABOR. PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, Iceland - J...

April 7, 2026 Anna is back with an ever relevant reminder that healing TAKES TIME. Whether we want it to or not. PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, I...

March 27, 2026 Today we talk: PERMISSION TO DO THINGS JUST FOR YOU!!! PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027 PS: Merch is LAST CALL . It will not be resto...

March 20, 2026 Today we discuss.... dealing with overwhelming rage in the current world. PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: Join the Discord! You can submit questions for Office Hours and connect with other cuties here! PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (...

March 13, 2026 Today we talk taking it one tiny win at a time! PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: Join the Discord! You can submit questions for Office Hours and connect with other cuties here! PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) Dec...

March 10, 2026 If today's episode feels familiar... you're not going nuts, it is a repost! I am busy cooking and prepping today some food for a friend but did not want to leave you hanging. XO, Anna PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: Join the Discord! You can submit questions for Office...

March 9, 2026 Listen to Anna realize she's repeating old dumb patterns again! PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: Join the Discord! You can submit questions for Office Hours and connect with other cuties here! PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dres...

March 6, 2026 Today Anna talks the always piling up never ending pressure of being a human.  PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: Join the Discord! You can submit questions for Office Hours and connect with other cuties here! PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Marke...

March 4, 2026 Today Anna talks about wanting to stop hiding from the world and herself. A bit like a journal entry! PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: Join the Discord! You can submit questions for Office Hours and connect with other cuties here! PS: TRAVEL WITH ME! Ireland - June 22-27...

February 27, 2026 (EDIT: I'm not sure what is up with the sound?! Maybe I exported something funny... it sounds odd?!) Today Anna talks about remembering that you’re already everything you need to be. Also, for the record, I do have the kind of home you can pop in to - you just have to know that you're walking into an ADHD fueled nightmare :) PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE -...

February 25, 2026 Today we're talking about STUCK.   PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: Join the Discord! You can submit questions for Office Hours and connect with other cuties here! PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11...

February 20, 2026 Anna reflects on losing a friend and shares a reminder to tell people you love them while you can. She shares how this friend changed the course of her life and offers permission to choose yourself.   PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: Join the Discord! You can submit...

February 13, 2026 Anna revisits her least favorite question: What would you tell your younger self? PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026 PS: Merch is LAST CALL . It will not be restoc...

After a brief hiatus of the show, Anna returns (in chaotic fashion) recording live from… her bed. The episode gives a full permission slip to rest without guilt, reminding listeners that rest is essential, and never something to “earn.”