Perimenopause Reframed

In perimenopause you can get a full eight hours and still wake up exhausted. This video explains why sleep hours were never the real problem, and what's actually stopping your body from getting the deep, restorative sleep it needs during perimenopause. Things have changed a little, if you want to personalised coaching, book a call here https://calendly.com/tanyajaynehealthcoach/call #perimenopause...

You look in the mirror some mornings and don't recognise the woman looking back at you. This video explains why 'it's just stress' was never the full answer, and what's actually happening in your body during perimenopause. Everything's linked here — my Perimenopause Masterclass, 1:1 coaching call, Grab my free checklist and find out which system is driving your perimenopause symptoms Things have c...

Not all exercise works the same way for women in their 40s. In this video I break down which types of movement actually support your body through perimenopause, and the one that matters more than everything else combined. Things have changed a little, if you want to personalised coaching, book a call here https://calendly.com/tanyajaynehealthcoach/call 00:00 Introduction 04:17 Walking 06:56 Mobili...

Perimenopause is hitting this generation of women harder than any before it, and it has nothing to do with your hormones being worse. The working mum generation is carrying more chronic stress, more mental load, and more pressure than any generation of women before them, and when perimenopause hits and the hormonal buffering drops away, everything that was being quietly managed underneath surfaces...

Perimenopause overwhelm, burnout and the cycle of starting over are not a discipline problem. They are what happens when you keep adding more to a body that is already at its limit. In perimenopause your body is working harder than it ever has just to stay regulated on a normal day, and every time you overhaul everything at once you are adding more stress to a system that is already overwhelmed. I...

Perimenopause anxiety, rage, sensory overwhelm and sleep disruption are not personality changes and they are not a mental health crisis. Your nervous system is driving most of your perimenopause symptoms and until you understand that, nothing you try is going to work the way it should. In this episode I cover exactly what perimenopause does to your nervous system, why the things you're doing to co...

Perimenopause weight gain, fatigue, brain fog and mood swings are not just about your hormones dropping. Your metabolic health, particularly insulin resistance, is driving most of your perimenopause symptoms and until you address that, nothing you try is going to work the way it should. In this episode I cover what perimenopause does to your metabolism, why eating less and exercising more is makin...

Perimenopause signs are not just hot flushes and missed periods. If something feels off, your sleep has changed, your stress tolerance has dropped, or you just don't feel like yourself, these are signs of perimenopause that most women never connect to their hormones. In this episode I go through ten signs you might also be in perimenopause, including the ones that show up years before your period...

Alcohol and perimenopause is a combination that makes almost every symptom worse, even if you only drink what most people would consider a moderate amount. Sleep problems, anxiety, hot flushes, weight gain and poor recovery from exercise are all directly affected by alcohol in ways most women have never been told. In this episode I share what I found when I removed it for thirty days and what's ac...

Perimenopause symptoms go way beyond hot flushes and missed periods. The itchy skin, electric shocks, the rage, the 3am wake ups, the anxiety that appeared from nowhere, the joint pain, the feeling that you don't recognise yourself anymore. These are all perimenopause symptoms nobody warns you about. In this episode I go through all of them, why they happen, and what they're telling you about what...

Perimenopause early signs are almost never the ones you expect. Before I knew I was in perimenopause I was experiencing exhaustion that sleep didn't fix, emotional flatness, anxiety, and a sense that I just didn't feel like myself anymore. In this episode I share what I missed, what the early signs actually feel like, and why so many women spend years not knowing what's happening to them. Things h...

Perimenopause symptoms are being dismissed by doctors every single day. Women are told their blood tests are normal, that they're too young, that they just need to manage their stress. If your doctor has dismissed your perimenopause symptoms, you are not imagining it and you are not alone. In this episode I cover why this keeps happening and what you can do about it. Things have changed a little,...