Performance Plus Programming

Performance Plus Podcast

Health EN ↓ 56 episodes

The Performance Plus Podcast is a short, actionable podcast that answers common questions from CrossFitters and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to take care of your body.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Performance Plus Programming

Episodes

E6 - Diagnosing Squat Weakness with Dr. Zach Long & Coach Johnny B 19.11.2021 21:30

Have a funky hip shift when you squat? Wonder why you look like a coming out of the bottom of the hole during a squat? Are your glutes firing? Find out on Episode 6 of the Performance Plus Programming Podcast, where Dr. Zach Long and Coach Johnny B teach you how to diagnose weaknesses in the squat. Topics Covered On This Episode Why Evan Williams Burbon is better How to eat tater tots and cut wei...

E5 - Gymnastic Standards to make the Games with Pamela Gagnon 12.11.2021 20:24

Want to be make the Games ? Ever wonder what sort of gymnastics skills you need to possess to compete at that level? Tune into Episode 5 of the Performance Plus Programming Podcast Pamela Gagnon to learn what a former 3x Games athlete and Mayhem Gymnastics head coach says are the standards for anyone that wants to compete. Topics Covered On This Episode -Volume of gymnastics required to make the g...

E4 - How to Program Mobility Work 31.10.2021 18:12

On Episode 4 of the Performance Plus Podcast Dr. Zach Long and Coach Johnny B discuss how to program mobility work. Topics include The most important detail of programming mobility How to structure a mobility program When to implement mobility work (before or after a workout) The appropriate amount of time to foam roll/do lacrosse ball work What to do if lack of mobility is causing pain The Per...

E3 - Strict Strength Pre-requisites for Gymnastics with Pamela Gagnon 21.10.2021 22:00

On episode 3 of the Performance Plus Programming Podcast, gymnastics expert Pamela Gagnon joins Coach Johnny B to detail the strict strength pre-requisites for the gymnastics movements most commonly programed in competitive cross training workouts. Here are the topics we covered in this episode: The 2 foundations of gymnastics movements How many reps of strict gymnastics do we need to have before...

E2 - Scaling and Modifying Around Injuries and Pain with Dr. Zach Long 15.10.2021 24:02

On episode 2 of the Performance Plus Podcast, Dr. Zach Long jumps on to give us an excellent template for modifying and scaling training around pain and injuries. Questions that are answered are: Do I need to quit training if I am in pain while working out When should I take complete rest from training? How long will an injury take to heal? How we can maintain the stimuli of a workout while being...

E1 - Pamela Joins Mayhem Nation 08.10.2021 14:31

One episode 1 of the Performance Plus Podcast Pamela fills us in on her new role as the head of Mayhem Gymnastics. Tune in to learn: -What Mayhem Gymnastics is -How it is different than Performance Plus -What workout Pamela can beat Rich Froning in -What it's like to work at Mayhem Nation