Perfectly Powerfully You

Join Nikita and special guest Tyson Delay in a passionate discussion on what it takes to become the strongest version of you. Learn techniques from Canada's current middle weight champion and world record holder from how to "get into the zone" prior to an intense workout to maximizing the longevity of your strength building by avoiding "emotional lifting". Overcome any mental/physical/social barri...

Join Nikita and special guest Alena McCulloch as we delve into what it means to live a holistically healthy life. Learn what it takes to stay consistent and achieve your goals in a well rounded and intentional approach. Gain key insights into functional strength that will up-level your day to day life. Build an identity that supports the happier, healthier and even stronger you. KEY TAKEAWAYS The...

Join Nikita on this motivational and inspirational podcast! Learn how to stoke the fires of desires to help you take empowered steps towards your dreams when you need a boost in the right direction. KEY TAKEAWAYS People stay motivated when their three needs are met; autonomy (I choose), competence (I can) and relatedness (I’m supported). Self Determinism Theory states that our environments support...

Join Nikita on this week's episode as she delves into how habits are created, why they stick and how you can transform them with even greater ease and flow. KEY TAKEAWAYS The Habit Loop: Cue → Routine → Reward The Basal Ganglia’s job is to automate repetitive actions so that the conscious brain can focus on new or complex tasks Habits stick because: the brain loves using less energy to perform tas...

Join Nikita on this week's episode as we dive a little deeper into the science behind the magic. Learn how to observe possibilities into physical reality, select from the "cosmic menu" of life and emotionally imprint your future even before it happens. KEY TAKEAWAYS Observer Effect: tiny particles (like electrons) behave like waves → they exist in many potential states until they’re observed . Rea...

Join Nikita and special guest Nya Fukushima on consciously greater spaces for greater health. Tune into the therapeutic practices of acupuncture and massage therapy and harness your inherent gift of awareness to release stored emotions. When we create a sacred space for healing, more than just illness will be transformed. KEY TAKEAWAYS Acupuncture is an intentional healing technique to help the ne...

Join Nikita on this week's episode and empower yourself with the tools that radically transform your ability to navigate stress. Learn what background stress is and how you can become happier, healthier and more joyful with greater ease and flow. KEY TAKEAWAYS Background stress is low-grade, persistent stress that we carry without realizing - caused by constant notifications, unresolved thoughts &...

Join Nikita in honouring the body's signals for rest while holding space for even greater health. Our body's cues are opportunities for greater understanding, and relationship developing when we take the time to get to know ourselves. Use this episode to start a dialogue with your most precious vehicle in life. KEY TAKEAWAYS Body communicates through feelings  We are developing a stronger rel...

Join Nikita on making the leap towards your dream not only feel exciting, but also safe for your body. Learn tools to energetically shift your mind, body and spirit to align with your dream life and become even more of a conscious co-creator in living the life you love living. KEY TAKEAWAYS Our nervous system sees the unknown as a threat (even when it’s a dream) Old paradigms say “stick to what’s...

Welcome to Season 3! Join Nikita in releasing stored energy and using it to consciously create the life you'd love living. Forgiveness is a tool that will help you transform hate, judgement, shame or blame into powerful energy of compassion, understanding and love. Don't be held back in life, choose now to step into the best version of yourself. KEY TAKEAWAYS “When … Then” mentality keeps us stuck...

Join Nikita and special guest Brenda Aguirre in learning even more about "Bioexistencia Consiente" or Conscious Bioexistence. Reconnect to your memories and uncover the root of your pain in order to release it and live a happier life. KEY TAKEAWAYS the essence of conscious bio-existence is to bridge the gap between past memories and our personal experiences in life we first must recognize that we...

Discover techniques that help transmute stagnant energy in your body and open you up to new channels of manifestation. Learn how to access intuitive knowledge through movement and stillness with Nikita and special guest Rob Gusdal. KEY TAKEAWAYS Be present with the creative process. There are stages in the creation process and the incubation stage is equally as important as the harvesting stage. A...

Join Nikita and special guest Brenda Aguirre for a power podcast on cultivating rituals that enhance your life and make your day "sparkly". Learn more about the ceremony of Temescal and the benefits of releasing old stories and patterns that make way for the new and even greater version of you and your life. KEY TAKEAWAYS In order to bring in the new we must release the old. Having a therapist is...

Join Nikita and special guest Kim Leckey for this week's powerful episode. Kim discusses her tips, tricks and techniques to authentically create multiple successful business while living a well balanced life. She also delves into honing in on your values to attract the clients that are in alignment with you and your business. KEY TAKEAWAYS take stalk of your life. Where are you feeling constricted...

Join Nikita on this week's episode and learn the secret to success. Here's a hint, it isn't working harder. In fact, give yourself permission to step back from doing things you don't want to do, and lean into the question "what would I love?". KEY TAKEAWAYS Our societal environment encourages productivity. In a world of “doing” we must be more consciously active in allowing ourselves to simply be....

Are you using your imagination to forward your dreams or halt them? A story about two radiant gentleman in the sauna will give you the inspiration and insight to reflect on how you are thinking about what you are thinking about. Are you planning for failures or planning for miracles? KEY TAKEAWAYS Saturate your mind with the ways life is working out for you right now. Start with gratitude! Describ...

Why is it important to celebrate ourselves and others? Learn how to amplify your field of magnetism by discovering the mindset tools that create abundance. Create a natural state of calm confidence by reminding yourself that "it's already done". KEY TAKEAWAYS Celebrating and being proud of your accomplishments amplifies the feeling of gratitude. Gratitude is in alignment with abundance, signalling...

Join Nikita on learning how to naturally increase your time, money, freedom, love and overall wellbeing with a change in mindset and behaviour. KEY TAKEAWAYS Giving creates a vacuum in your life for greater receiving. Give in the areas you feel the most constriction.  We are all connected. When you give to someone else you are ultimately giving to yourself.  Energetically there is no sep...

Join Nikita on enhancing the things you want even more of in life by paying attention to synchronicities in your life. Utilize the gifts you have been given and become an even more powerful participant in the expansion of your life. KEY TAKEAWAYS Synchronicities are a reflection of your dominant vibration, thoughts and inner dialogue. They are neither good, nor bad. They are neutral in essence.&nb...

Join Nikita on shifting the mental habits and patterns that keep us thinking small, and energetically move ourselves into BIG thinking states. Lessons and tools shared in this podcast will up level your results and effortlessly create even greater experiences in your life. KEY TAKEAWAYS If it wasn’t about the money, what would you love? → work with your body and see if you get a “Heck YES!” or a “...

Join Nikita on this week's episode where she discusses the importance of living from a state of heart centred magnetism. Learn how to attract more of want you want in life by using the body as a conduit for possibility, healing and manifestation. KEY TAKEAWAYS The heart has its own brain and communicates with the brain → 90% of the connecting nerves are from the heart to the brain. The heart influ...

Join Nikita on this week's episode where she shares her experience with illness and how we can work with our mind, body and energy to live into even greater levels of health. KEY TAKEAWAYS Specificity in your wording is key. Instead of saying “I am fighting my cold”, choose instead “I am working with my body” Gratitude is a tool of infinite potential. Give thanks to your body for showing signs tha...

Join Nikita on this week's episode to discover how we can ware deeper grooves on the path of our dreams. Not everything in your mind garden will flourish immediately. Use the tools and information in this episode to cultivate the seeds of your dreams and enhance the likelihood of their fruition. KEY TAKEAWAYS It takes time to change a habit or pattern Ware deeper grooves in the path of your dream...

Join Nikita on this week's episode and discover how to increase your capacity to realize your dreams. Recognize your self sabotaging habits and learn how to use them as catalysts to transcend. KEY TAKEAWAYS Continuous action steps toward your dreams build faith Signs of self sabotage could be: procrastinations, negative self talk, self isolation, perfectionism How to interrupt self sabotage Recogn...

Join Nikita on going all in on your dream. Learn how to harness the power within you to fully commit to the life you'd love living. KEY TAKEAWAYS Burning the boats means that you are 100% committed to your dream and vision for the future. When endeavouring to see your vision to fruition, fear will arise to try and halt your progress. Make friends with your fear and steer it in the direction of you...