PERFECTLY BLENDED

MENOPAUSE...HAVE YOU HEARD OF IT BABY Tonya Raybon shares her personal journey through menopause, discussing symptoms, treatments, and the emotional rollercoaster of perimenopause. This episode offers insights into managing menopause and understanding the hormonal changes women face. Takeaways *Menopause symptoms vary widely and can include hot flashes, mood swings, and sleep disturbances. *Hormon...

Discover a heartfelt Mother's Day message that honors every type of motherhood, from joy to struggle, and celebrates the unique journeys of mothers everywhere. Mother's Day brings a unique blend of emotions, and as I reflect on this special occasion, I realize that the day is often filled with mixed feelings. While it's a time for celebration, it can also stir up deep emotions for t...

JANUARY 3RD AND I'M JUST POSTING THIS "TALK WITH TONYA" THIS YEAR IT'S GOING TO BE RAW AND REAL AND NOT THAT IS DIFFERENT FROM BEFORE BUT I'M COMING AS MY MOST AUTHENTIC SELF. START THIS YEAR OFF RIGHT!  This one is a little all over the place and touches on a few different things. But you will get the point! Here is to a new year and new adventures. And what God is going...

Tonya Raybon discusses her journey of overcoming hesitation to record her podcast, the importance of pursuing dreams, and the need for setting boundaries as the new year approaches. She reflects on accomplishments from the past year and encourages listeners to think about their goals and intentions for the upcoming year, emphasizing the significance of self-reflection and personal growth. Love y&a...

In this episode of Perfectly Blended, Tonya and her guest Shelby Clement discuss Shelby's journey from a corporate marketing role in the oil and gas industry to becoming a successful entrepreneur in digital marketing. They explore themes of risk-taking, authenticity in social media, the importance of self-care to prevent burnout, and strategies for effective content creation. Shelby shares he...

In this episode of Perfectly Blended, Tonya interviews Shelby Moser, a successful business owner in the beauty industry. Shelby shares her journey from high school to becoming a salon owner, discussing the challenges of building a clientele, the importance of teamwork, and her experiences with burnout and mental health. She emphasizes the need for a sustainable lifestyle and the power of coaching,...

Today I  reintroduce myself and discuss the concept of 'Perfectly Blended,' reflecting on my experiences in a blended family. i emphasize the complexities and challenges of blending families, the reality of imperfections in life, and the importance of community and wisdom in navigating these dynamics. i aim to provide insights and support for those in similar situations, highlighting tha...

I CAN'T SAY THANK YOU ENOUGH!! every share every review every listen every dm every heart, woman, situation, circustance.... you are heard, seen and loved!! From the bottom of my heart!  You each fill my cup.  

In this heartfelt episode of Perfectly Blended , Ashley Mitchell—entrepreneur, salon owner, and single mom—shares what it means to redefine family, identity, and faith after life takes an unexpected turn. Ashley opens up about her journey from being in a relationship with her best friend, to an unplanned but deeply cherished pregnancy, and the emotional shift that followed. She vulnerably shares h...

In this episode, I'm discussing the profound impact of mentorship and leadership in my life, sharing personal stories and experiences that highlight the importance of having mentors and coaches. I emphasizes the necessity of investing in oneself through personal coaching and community support, illustrating how these elements have contributed to her personal and professional growth. I'm e...

In this episode of Perfectly Blended, I sit down with Sarah Davison, a trauma relationship coach and mother of six, to discuss her incredible journey through trauma, loss, and healing. Sarah shares her experiences of losing her first husband to suicide, navigating a blended family, rape and overcoming a cancer diagnosis. The conversation delves into the importance of community, the role of therapy...

In this episode of Perfectly Blended, Tonya Raybon discusses the concept of burnout, particularly in the context of motherhood and personal expectations. She emphasizes the importance of setting clear expectations, communicating them effectively, and prioritizing self-care to prevent burnout. Tonya shares her personal experiences and insights on how to calendar self-care activities, including phys...

In this episode of Perfectly Blended, host Tonya Raybon shares her journey of personal growth through reading and listening to podcasts. She discusses the transformative power of books, particularly self-help and spiritual texts, and emphasizes the importance of monotasking over multitasking. Tonya also highlights her favorite podcasts that contribute to her learning and growth, encouraging listen...

In this episode of Perfectly Blended, host Tonya Raybon discusses the common barriers that keep individuals stuck in their personal and professional lives. She reflects on her own struggles with procrastination and self-sabotage, emphasizing the importance of prioritizing tasks and creating effective to-do lists. Tonya shares practical strategies for overcoming these challenges, including the &apo...

I've decided that each year we will do a Mother's Day edition.  It was fun last year and I know that each year will get better.  I hope you enjoy. In this heartfelt episode of Perfectly Blended, I engage in a candid conversation with my daughter about their experiences and reflections surrounding Mother's Day. We discuss their past trips, lessons learned, similarities and difference...

In this episode of Perfectly Blended,  I reflect on the lessons learned from my cactuses, discussing themes of resilience, personal growth, and the importance of self-care. Through my gardening stories, I draw analogies between plants and life, encouraging listeners to embrace their inner strength and beauty.  Side note I'm a plant mom and love the joy it brings me. Love y'all.  Please,...

Nichole Lee shares her profound journey through fertility struggles, unexpected pregnancy, and the adoption of twins. She discusses the emotional rollercoaster of trying to conceive, the challenges of fertility treatments, and the joy of finally becoming a mother. Nichole emphasizes the importance of realistic approaches to health and wellness, especially for busy mothers, and reflects on the divi...

In this episode of Perfectly Blended, Tonya Raybon shares personal anecdotes about her travel experiences and the importance of connection in both personal and professional life. She discusses the significance of self-reflection, taking action, and the impact of leading by example. Through her stories, she emphasizes the need for authenticity and consistency in showing up for oneself and others. L...

Tonya Raybon and Rebecca Dollard explore the multifaceted journey of motherhood, entrepreneurship, and personal growth. They discuss the challenges of overthinking, the importance of self-discovery, and the need for holistic support for mothers. Rebecca shares her experience in creating the Motherhood Mentor movement, emphasizing the significance of addressing the emotional and spiritual well-bein...

Tonya Raybon discusses the challenges of staying disciplined amidst distractions. She shares her personal struggles with procrastination and the importance of accountability in achieving goals. Tonya emphasizes the need to recognize and overcome excuses that prevent progress, encouraging listeners to celebrate small wins and remain focused on their aspirations. Love y'all.  Please, If this ep...

Lindsay Gant and I talk about our unexpected connection, the journey of starting a brewery in a small town, and the challenges of managing multiple careers. We share personal stories of grief, particularly related to ALS, and discuss the importance of community and giving back. The conversation also touches on the pressures of entrepreneurship and the significance of self-care and support in navig...

Ok so if i'm being honest today I'm talking about having a little fear and imposter syndrome. But hey i'm here and doing it messy anyway.  You have to start somewhere and you have to give yourself grace.  So here is your permission slip! Takeaways *It's okay to feel fear and uncertainty at the start of the year. *Giving oneself grace is essential during challenging times. *Sett...

Hey friends! Today felt a little jumbled up but I wanted to share in real time.  Showing up is hard sometimes but it's ok to do it poorly or messy.  As long as you do it.  Even in small increments.  Moving in the right direction is progress never perfection.  We are all just trying to do and be our best.  I'm here for you and I'm rooting for ya! Love y'all.  Please, If this epi...

In this engaging conversation, Tonya and Gina Miller explore the journey of entrepreneurship, the importance of storytelling in business, and the complexities of blended families. Gina shares her experiences as the owner of Real Producers, a magazine that highlights top realtors, and discusses her personal journey through adoption and family blending. The conversation also touches on the often-ove...

In this conversation, Tonya Raybon interviews Kacie Pirelli, a young entrepreneur and salon owner, who shares her journey of building a successful business amidst the challenges of motherhood and the COVID-19 pandemic. They discuss the importance of work-life blend, the trials of construction and financing, and the significance of supportive partnerships in entrepreneurship. Kacie emphasizes the n...