Perfectionism Rewired

Are you overworking but feel like you're underperforming? Discover the remarkable story of Jordan, high-achieving lawyer who believed time efficiency was the problem, working tirelessly yet still falling behind. With his demanding career on the line, hear how altering perfectionistic perceptions and embracing playful experimenting strengthens your full stature of dignity as a fulfilled perfectioni...

Are You confusing self criticism with self improvement? Don't get it twisted, learn why self loathing's misunderstood nature of perfectionism and how to stop falling into the hidden traps it sets. CLG shares invaluable insights for Type-A overachievers who are tired of wasting time with ineffective conventional approaches that leave you stagnating + struggling with the same perfectionistic pitfall...

Discover how to evolve from the roles of victim, rescuer and villain inside the Drama Triangle to creator, coach and challenger inside the Winner's Triangle. Plus how to upgrade to the Empowerment Mindset where you shift focus from scarcity to possibilities, reactive to proactive, ensuring every decision aligns with your goals and visions. Ready to turn your perfectionism from a crippling force in...

Are you choosing protection over connection? Gain insight into how perfectionistic traits affect relationships by understanding the Drama Triangle. Learn practical tools to shift from a fear-based mindset to mamba mentality as we break down the roles of Victim, Rescue Ranger (Hero), and Villain and how perfectionists play all 3 roles with ourselves! Ready to trade toxic stress for joyful success w...

Do you thrive under pressure? Find it hard to chill even while on vacation? Chronic stress is a silent affliction many perfectionists experience daily without realizing it. Discover sneaky symptoms of burnout, the subtle yet profound ways chronic stress manifests and how to recognize it in your daily life. Understand the science on why stress addiction = same impact on your neurobiology as drug ad...

Are you tired of getting by? Ready to move beyond burn out? Discover the *real reason* you're burning out (it has nothing to do with meditation or caffeine intake) and how to stop settling for a life running on 20% battery. Hear from Perfectionism Optimized client Kevin bravely shares his story of being the all-star perfectionist parent addicted to stress, on the verge of divorce living in a press...

From Rigidity to Flexibility: hear CLG’s personal journey of how she went from judging the crap out of herself at age 5 with raging rigid self-criticism to a flexible, curious, elevated perspective. And how she put into a process to make you turn decades into days. Take the hard work and guess work out of battling perfectionism by rewiring your autopilot responses through neurosculpting. This simp...

Do your mistakes make you cringe? Say goodbye to the burnout of excellence and learn how to rewire your perfectionism for success without the stress. Discover the four transformative phases of permanent change, the role of your reticular activating system in changing perfectionistic habits, importance of novelty and playfulness in rewiring the brain and action steps to start correcting your perfec...

Think perfectionism is a dream killer? Discover the underlying reasons why we allow perfectionism to control our lives and how perfectionism can be both a shield and a sword. Commitment versus compliance and practical step to use your perfectionism as an asset.   If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring y...

 Find out exactly how you can use your Health Insurance, HSA and/or FSA to pay for coaching and how having ADHD, depression, anxiety etc can actually help you, with this step-by-step guide, Including a fill-in-the-blank packet you can take to your provider to get a prescription and letter of medical necessity for perfectionism coaching. My clients have used this packet and it's been approved 100%...

Why do you want to take control of your perfectionism? The key is identifying your most important reasons. Then you can use them as your secret  weapon to become failproof. How? With this simple tool. Master this tool and overcoming perfectionism becomes a no-brainer. If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewir...

Ever wish you could just turn your feelings off? For years I wanted to be a robot bc I sucked at expressing emotions. Now I know what to do with feelings and can easily make space for emotions without drowning in them. Emotions can either propel or paralyze you, here's how to understand and navigate them as a perfectionist. Listen to the full episode to hear: Discover the two main ways society has...

The new science of perfectionism: revealed. Discover the profound impact of neuroplasticity on reshaping perfectionist tendencies, neuroplasticity defined (so simply a 5 year old gets it), what this looks like IRL and how your age influences your brain's ability to change + adapt.  Listen to the full episode to hear: How your age influences your brain's ability to change and adapt Why this works f...

Ever felt you've achieved so much but still aren't satisfied? Too many driven perfectionists are never feeling good enough and struggling to maintain high-achievements without burning out. That stops now. Discover their root causes and the surprising reason why over-achieving lowers satisfaction levels for perfectionistic . Plus the only two questions you need to ask to determine if your striving...

You might be a perfectionist if....Discover the hidden signs of perfectionism and how it's affecting your daily life. Listen to the full episode to hear: 16 undetected signs of perfectionism decoded Recognizing the signs of perfectionism in your own behavior. How to leverage your perfectionism to get want you want (I lost 50lbs + have kept it off for 7 years) "I started to figure out THIS is actua...

Are you constantly battling perfectionist tendencies? Here's your chance to taste the deliciousness of perfectionism coaching, The Perfect Start Introductory Session. Whether you're confronting recurring patterns, want a 60 day plan to relieve  holiday stresses or are super curious, The Perfect Start Introductory Session is for you.  BEST PART: The entire cost of The Perfect Start Introductory Ses...

Ever catch yourself saying "just one more minute" ? Or struggling to shut down at the end of a workday when you haven't finished everything on your list? Me too. Listen as I walk you through a recent experience of rewiring my own perfectionist habits, the anxiety that came up, the tools I used and why taking control of your time as a perfectionist matters in the big picture.  Listen to the full ep...

We've all been there—facing a discussion we dread, a pit in our stomach, wishing someone else could do it for us. But what if difficult conversations could strengthen your relationships instead of being awkward? Discover how in this episode and empower yourself to handle any conversation, no matter how challenging. Learn strategies that work with your perfectionism  to navigate tough talks without...

Ever wondered if you're being demanding or just making requests? Listen in to discover the secret to navigating relationships without the emotional toll and the key distinctions between demands + requests. If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator  1-1 coaching is for you!  Get started...

Revealing THE silent source of your disappointments, stress + conflicts and how to stop this inner peace parasite in its tracks. Whether you're dealing with in-laws, work drama or disappointment with yourself this episode is a masterclass in dissolving disappointments +  gives you actionable solutions to use for life along with holiday stress. Plus what Byron Katie told me about sadness that forev...

Do you go above + beyond decorating and cooking during Thanksgiving all to make your loved ones happy? But end up feeling unappreciated and resentful? It's time to understand why. In this eye-opening episode, you'll find out how emotional outsourcing affects us as perfectionists, ways to break free from this pattern and how making daily deposits into your Core Four Pillars makes sure your holiday...

The holiday season is the superbowl of stress, creating oodles of pressure and for perfectionists we can go into overdrive, causing burn out, extreme people-pleasing and going at such a warp speed we miss the moments that matter most. This is why NOW is YOUR prime time to get support so you're perfectionism is working for you and you can make this Christmas season the best one yet! If you’re commi...

Holidays are when lots of perfectionists go straight into overwhelm....and you don’t need to be one of 'em! Today I'm getting you ready for the holidays so you can feel way better than anxious or obligated this season. NOW is when you want to make moves and create routines that restore your energy—get perfectionism coaching, nurture healthy habits that enhance and expand your life. When you’re alr...

Curious what exactly a perfectionism coach does and why you might want one? Why would you choose one over a general life coach, therapist, counselor, group coaching program, book, or course to address their perfectionism? In a world filled with perfectionism books, therapists, life coaches and group programs galore, you’ll uncover why a perfectionism coach could be your secret weapon and the 3 key...

“I just need to get through this quarter, THEN I'll....” “Explaining it takes too long + I really don’t have the time” “They rarely do it right anyways…” ^^^ these are SUPER common things I hear from high-achieving perfectionists who are used to doing it themselves and figuring it out alone. This works… until it doesn’t. Until you burnout, are pulling insane hours or get passed over for a promotio...