Shirah Chante

Perfect Body! A Torah Portion Afterthought

Religion EN ↓ 70 episodes

Perfect Body podcast is an afterthought on the weekly Torah portions. The Torah is the first five books of the Bible: Genesis, Exodus, Leviticus, Numbers and Deuteronomy. Take time this year to read the Torah and be refreshed in your body, mind, and spirit. I tell the story of a portion of the portion breaking it down into bite size pieces that you can swallow so that you can eat and be full but not too full. Save room for your personal self-discovery as you engage in Torah study. Subscribe to this show to receive a new show every week. Visit http://www.shirahchante.com/podcast for more inspir...

Author

Shirah Chante

Category

Religion

Podcast website

perfectbody.buzzsprout.com

Latest episode

Mar 29, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Tetzaveh: Morning and Evening Sacrifice 16.03.2025

Morning and Evening Sacrifice: Connecting with God through Torah Study In this episode of the Perfect Body Podcast, Shirah Chanté, Relationship Artist, discusses the Torah portion Tetzaveh. She explains the significance of the Levitical priesthood, the consecration of Aaron and his sons, and the specific garments they were to wear. Chanté also delves into the morning and evening sacrifices and the...

Terumah: A Sacrificial Offering 09.03.2025

The Power of Offering: Reflecting on Terumah In this episode of The Perfect Body Podcast, Shirah Chante explores the Torah portion Terumah, which centers on sacrificial offerings to God. Shirah delves into the instructions given to Moses for building the Ark of the Covenant and the significance of giving from the heart. Drawing from personal experiences, Shirah discusses how offerings can lead to...

Mishpatim: Laws of God 03.03.2025

Understanding God's Laws and Divine Protection In this episode of Perfect Body Podcast, Shirah Chante, Relationship Artist, explores the Torah portion Mishpatim from the Book of Exodus 21-24. She discusses the significance of God's laws, especially those relating to honoring parents and the severe consequences of human trafficking. Shirah shares a personal story about encountering an ang...

Yithro: Exploring Family Relationships 24.02.2025

Understanding Family Relationships Through Torah: Lessons from Yithro In this episode of the Perfect Body Podcast, host Shirah Chanté delves into the Torah portion Yithro, focusing on family relationships. Starting with an introduction to the Torah, Chanté shares her personal journey of studying the Torah and discovering the importance of Biblical teachings. The episode highlights the story of Mos...

Beshalach: See the Salvation of the Lord 16.02.2025

See the Salvation of the Lord: A Journey Through Exodus In this episode of the Perfect Body Podcast, host Shirah Chante delves into Exodus chapters 13-14, recounting the miraculous escape of the Israelites from Egypt. Shirah emphasizes the importance of studying the Bible, specifically the Torah, and encourages listeners to diligently seek God through His word. She narrates the dramatic events lea...

Bo: God's Family Plan 10.02.2025

Exodus and the Last Plagues: A Torah Portion Study In this episode of the 'Perfect Body Podcast: A Torah Portion Afterthought,' the host discusses the Torah portion 'Bo,' from the book of Exodus. We delve into the final plagues that God inflicted on Egypt, including locusts, three days of darkness, and the death of the firstborns. The episode emphasizes the importance of trusti...

Va'era: Get Rid of Your Enemies 02.02.2025

Torah Portion Afterthought: Understanding God's Incremental Victory In this episode of the Perfect Body Podcast, Shira Chanté, Relationship Artist, delves into the weekly Torah portion of Va'era from the book of Exodus. Shirah provides an insightful afterthought on God's promises and deliverance, outlining the plagues God sent upon Egypt, highlighting the leadership of Moses and Aar...

Shemot: Let My People Go 26.01.2025

Let My People Go: A Deep Dive into Exodus In this episode of the Perfect Body Podcast, Shirah Chanté, Relationship Artist, dives into the Torah portion Shemot, marking the start of the Book of Exodus. She highlights the transition of the Israelites from favored inhabitants in Egypt to enslaved people under a new Pharaoh who did not recognize Joseph's contributions. Shirah draws parallels betw...

Vayechi: God Meant it for Good 19.01.2025

God's Divine Plans and Torah Study: The Blessings and Lessons of Genesis In this episode of Perfect Body! podcast, host Shirah Chanté explores the intricacies of Torah study with a focus on the portion Vayechi from Genesis 47:28. Highlighting the power of studying the Bible, she shares personal experiences that led her to embrace Torah study, her time in divinity school, and how she introduce...

Vayigash: Family Reunion 12.01.2025

Joseph's Forgiveness and Family Reunion: In this episode of Perfect Body Podcast, host Shirah Chanté reviews the Torah portion from Genesis 44:18 to Genesis 46:29. The focus is on Joseph's emotional reunion with his brothers and father, highlighting his journey from prison to the palace and ultimately, parenthood. Despite his hardships, Joseph forgives his brothers, recognizing God'...

Miketz: Turn Around 05.01.2025

 In this emotionally charged episode, Shirah Chanté unpacks the miraculous turnaround in Joseph's life from Genesis 41. Through powerful biblical teaching and personal insights, she reveals how God can transform situations from prison to palace overnight. Diving deep into Pharaoh's dreams and their interpretation, this episode offers hope and encouragement for those waiting for their div...

Vayeshev: Dreams 29.12.2024

In this week's Torah study, I dive deep into Parshat Vayeshev and explore Joseph's transformative journey from dreamer to leader. Discover how his story of faith, integrity, and perseverance speaks directly to our modern challenges. Through Joseph's experiences, we'll explore:  • The deeper meaning behind spiritual dreams  • Standing firm in our values during trials  • Understa...

Vayishlach: Wrestling with God 23.12.2024

In this episode, Shirah Chanté, Relationship Artist, dives into the Torah portion Vayishlach in the Perfect Body Podcast. Explore the story of Jacob's reunion with Esau, his struggle with fear, and his deep prayer life. Discover Jacob's wrestling match with God and the significance of his name change to Israel. Shirah emphasizes the importance of faith, forgiveness, and prayer in overcom...

Vayetze: Divine Direction 15.12.2024

Communicating with God is Jacob’s virtue as he continues to fulill his destiny in becoming the nation of Israel. Let’s examine how God speaks to us so that we too can hear from God and receive direction along the way. Follow Shirah Chante on Social Media: Instagram Facebook LinkedIn Youtube Blog Listen to the Torah portions with this FREE audio bible. Support the show

Toldot: The Blessing 08.12.2024

The blessing of Abraham continues on his son Isaac and now is bestowed upon his son Jacob who has been fighting for this blessing from the womb. Although his methods were subtle, he received his father’s blessing as God intended. Follow Shirah Chante on Social Media: Instagram Facebook LinkedIn Youtube Blog Listen to the Torah portions with this FREE audio bible. Support the show

Chayei Sarah. Love at First Sight 01.12.2024

Isaac meets his mate by divine providence in last week’s Torah portion. In my eyes, it was truly love at first sight. Can God lead you to the man of your dreams like he did for Rebekah? I believe he can. Nothing is impossible with God! Follow Shirah Chante on Social Media: Instagram Facebook LinkedIn Youtube Blog Listen to the Torah portions with this FREE audio bible. Support the show

Vayera. Promise fulfilled 24.11.2024

God always fulfills his promises. In this Torah portion, a miracle is born, and all the nations are blessed. Angels are on assignment. The power of God is real. Follow Shirah Chante on Social Media: Instagram Facebook LinkedIn Youtube Blog Listen to the Torah portions with this FREE audio bible. Support the show

Lech-Lecha. An Everlasting Covenant 17.11.2024

Lech-Lecha is the Torah Portion we are discussing today. It means to go forth. Leave your family if need be to accomplish your destiny. That’s what Abraham did, and God said Abraham was righteous because he obeyed him. Gen 12-17 Follow Shirah Chante on Social Media: Instagram Facebook LinkedIn Youtube Blog Listen to the Torah portions with this FREE audio bible. Support the show

Noach. A Rainbow Promise 10.11.2024

God promised Noah to never flood the entire world again. God gave us a beautiful sign of his promise. Yep! You guessed it. It’s a rainbow. Hear more about Noah and the ark in this Torah portion. Follow Shirah Chante on Social Media: Instagram Facebook LinkedIn Youtube Blog Listen to the Torah portions with this FREE audio bible. Support the show

Bereshit. Male and Female He Created Them 06.11.2024

God created everything and everything is everything. He even created you and me. Male and female He created them as it says in Genesis 1:27. What are you? Are you male or female. Explore the love and loss of the first couple on earth as we dive deeper into the newly created seas. Follow Shirah Chante on Social Media: Instagram Facebook LinkedIn Youtube Blog Listen to the Torah portions with this F...

Listen to the Perfect Body! A Torah Portion Afterthought podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.