Shirah Chante
Perfect Body! A Torah Portion Afterthought
Perfect Body podcast is an afterthought on the weekly Torah portions. The Torah is the first five books of the Bible: Genesis, Exodus, Leviticus, Numbers and Deuteronomy. Take time this year to read the Torah and be refreshed in your body, mind, and spirit. I tell the story of a portion of the portion breaking it down into bite size pieces that you can swallow so that you can eat and be full but not too full. Save room for your personal self-discovery as you engage in Torah study. Subscribe to this show to receive a new show every week. Visit http://www.shirahchante.com/podcast for more inspir...
Author
Shirah Chante
Category
Podcast website
Latest episode
Mar 29, 2026
Where to listen?
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Episodes
Ki Tetze: What's Right is Right 14.09.2025 24:00
Understanding Biblical Laws: Discipline and Morality In this episode of Perfect Body Podcast, host Shirah Chante explores the Torah portion from Deuteronomy 21:10-25:19, focusing on laws related to discipline, rebellious behavior, sexual morality, divorce, and conflict resolution. Shirah Chante highlights the importance of early discipline, using biblical principles to guide parenting and societal...
Shoftim: Read It Daily 07.09.2025 16:43
Read the Bible Daily: The Key to Spiritual Growth and Humility In this episode of the Perfect Body Podcast, Shirah Chante, Relationship Artist, explores the importance of daily Bible reading by diving into the Torah portion Shoftim which spans Deuteronomy 16:18 to 21:9. Shirah Chante emphasizes the spiritual benefits of reading the Bible daily, such as maintaining humility, gaining wisdom, and fos...
Re'eh: A Blessing and a Curse 31.08.2025 22:34
The Blessing and the Curse: Insights from Deuteronomy In this episode of the Perfect Body Podcast, Shirah Chante shares a divine message she received that inspired the podcast's theme song. She discusses the Torah portion Re'eh, found in Deuteronomy chapters 11-14, shedding light on God's commandments regarding blessings and curses, worship practices, clean and unclean foods, and th...
Ekev: Not Because You're Good 24.08.2025 23:40
Understanding the Importance of the 10 Commandments In this episode of the Perfect Body Podcast, Shirah Chante discusses the Torah portion known as Ekev, emphasizing the continued importance of the 10 Commandments for a fulfilling life. Through a study of Deuteronomy and the teachings of Jesus, Shirah Chante explains how God's commandments are foundational to truly living and not just existin...
Vaetchanan: When God Says Enough 20.08.2025 25:50
Understanding the Commandments: God's Will and Moses' Journey In this episode of the Perfect Body Podcast, Shirah Chante discusses the Torah, focusing on Deuteronomy chapters 3-7. She highlights the importance of divine guidance and uses the biblical example of Moses and the rock to explain why it's crucial to always seek God's direction. The episode emphasizes the first three...
Devarim: Too Long 10.08.2025 22:53
Taking the Journey: Fulfilling God's Promises In this episode of Perfect Body Podcast, Shirah Chante, Relationship Artist, discusses the first Torah portion of Deuteronomy Devarm, which means Words. She reflects on her journey of studying the Torah and emphasizes the importance of moving beyond the mountaintop experiences in life. Drawing from the scriptures, Shirah Chante encourages listener...
Matot-Masei: I Will Repay 03.08.2025 21:11
Understanding the Journey of the Israelites: Lessons from Matot-Masei Shirah Chante discusses the final Torah portion of the Book of Numbers, focusing on the events leading up to the story of Matot-Masei. She reflects on God’s protection of the Israelites from curses, Phineas’ brave act to stop idolatry and fornication, and emphasizes God's vengeance against the Midianites for leading Israel...
Pinchas: Zeal of the Lord 28.07.2025 31:21
Zeal of the Lord: Understanding Phineas' Righteous Act In this episode of the Perfect Body Podcast, Shirah Chante delves into the Torah portion of Numbers 25, focusing on the story of Phineas. She discusses the significance of Phineas' righteous act in stopping a plague by killing an Israelite man and a Midianite woman engaged in fornication and idolatry. The episode highlights the impor...
Balak: The Violent 20.07.2025 26:03
Understanding Balaam's Access to God: Spiritual Warfare and Divine Protection In this episode, Shirah Chante, Relationship Artist, explores the biblical story of Balaam, a diviner engaged by the ruler of Moab to curse God's people. Despite his evil actions, Balaam uniquely accesses God, prompting the speaker to delve into why God would allow this. Referencing Matthew 11:12, the discussi...
Chukat: Consequences of Complainers 14.07.2025 26:09
Consequences of Complaining and Upholding Faith Shirah Chante, Relationship Artist, offers insights in her Perfect Body Podcast, focusing on the Torah portion Chukat (decree), which includes Numbers 19-21. The episode underscores the Israelites' complaints against Moses, Aaron, and ultimately God, revealing the consequences of their lack of faith and incessant grumbles. Shirah Chante emphasiz...
Korach: You Have Gone Too far 06.07.2025 24:24
Faith, Trials, and Leadership by God's Design Shirah Chante, the host of Perfect Body Podcast, discusses her experience studying Torah in a Reformed synagogue, her reflections on the biblical story of Job, and the Torah portion focused on Korah’s rebellion. The episode emphasizes the importance of maintaining faith through trials and the significance of respecting and praying for appointed le...
Shelach: So We Seemed 29.06.2025 27:13
Shelach: So We Seemed Overcoming Self-Doubt: The Story of the Spies and the Power of Belief In this episode, Shira Chante, a relationship artist and healing expert, discusses the importance of self-belief and faith through the biblical story of the 12 spies sent to assess the promised land of Canaan. She emphasizes the perspective differences between the spies who felt like grasshoppers and the co...
Behaalotecha: The Good Old Days 24.06.2025 33:21
Lessons from Behaalotecha: Faith, Complaints, and Contentment In this episode of the Perfect Body Podcast, host Shirah Chante explores the Torah portion Behaalotecha, covering Numbers chapters 8 through 12. She delves into themes of faith, prophecy, and God's direction in the lives of the Israelites. Shirah Chante discusses the role of the Levites, the significance of the Passover, and the im...
Nasso: Spirit of Jealousy 15.06.2025 29:48
Understanding the Spirit of Jealousy in Torah Portion Nasso In this episode of the Perfect Body Podcast, Shirah Chante, Relationship Artist, delves into the Torah portion Nasso, which means to lift up or elevate. Shirah Chante explores the intriguing topic of the 'spirit of jealousy' as detailed in Numbers chapters 4-7, discussing the ancient ritual for determining a wife's faithful...
Bamidbar: Numbers 08.06.2025 17:21
Biblical Insights from the Book of Numbers In this episode of Perfect Body Podcast, Shirah Chante delves into the Torah portion called Bamidbar, highlighting its significance and the counting of the tribes of Israel. The episode discusses the specific ages set by God for various responsibilities, such as military service beginning at 20 and Tabernacle duties assigned to those aged 30-50. Biblical...
Behar Bechukotai: Rest 25.05.2025 33:45
Understanding God's Rest: Insights from Leviticus In this episode of the Perfect Body Podcast, Relationship Artist Shirah Chante explores the concept of rest as outlined in the final Torah portion of Leviticus. Shirah Chante emphasizes the importance of observing Sabbaths and allowing the land to rest every seventh year as commanded by God. She reads and discusses Leviticus chapters 25-27, fo...
Emor: Blasphemy 18.05.2025 29:39
Exploring Leviticus: Priestly Regulations and the Law of Blasphemy In this episode of the Perfect Body Podcast, host Shirah Chante leads a deep dive into the Torah portion Emor, which covers chapters 21 through 24 of Leviticus. The discussion includes the significance of priestly regulations, the complexities of free will offerings, and the serious consequences of blasphemy. Shirah Chante draws pa...
Acahrei Mot Kedoshim: Sexual Sin 11.05.2025 36:42
Understanding Torah: Lessons on Sexual Sin and Holiness In this episode, Shirah Chante, Relationship Artist, delves into the Torah portion Acharei Mot and Kedoshim from Leviticus chapters 16-20. She shares her personal journey of studying the Torah, attending a reformed synagogue, and discovering her Hebrew name. The episode outlines the concept of the scapegoat and its symbolic connection to Jesu...
Tazria-Metzora: Cleanness 04.05.2025 30:12
Exploring Cleanliness in Leviticus: From Childbirth to Leprosy Shirah Chante hosts the Perfect Body Podcast and dives into the Torah portion of Leviticus, examining the laws of cleanliness. She covers topics such as the purification process after childbirth, the implications of leprosy, and the rules regarding bodily discharges. Shirah Chante highlights the importance of cleanliness according to b...
Shemini: Holiness 27.04.2025 32:36
Holiness: Understanding God's Expectations Through Torah Study In this episode, Shirah Chante, Relationship Artist, dives into the Torah portion focused on Leviticus chapters 9-11. Exploring the concept of holiness, Shirah Chante discusses the importance of following God's instructions precisely, as demonstrated by the tragic story of Aaron's sons offering unauthorized fire. The epi...
Tzav: You Shall Live 20.04.2025 20:15
You Shall Live: Embracing Passover, Easter, and Resurrection In this episode of the Perfect Body Podcast, Shirah Chante delves into the Torah portion Tzav from the book of Leviticus, exploring chapters 6 through 8. She discusses various offerings and the ordination of Aaron and his sons as priests. The theme for today is You Shall Live , resonating with the recent Passover and upcoming Easter cele...
Vayikra: Divisions of Sinners 14.04.2025 31:09
Unpacking the Division of Sinners in Leviticus In this episode of the Perfect Body podcast, Shirah Chante discusses the Torah portion from Leviticus, focusing on the concept of sin offerings and the division of sinners. She explains the different types of offerings required for various unintentional sins committed by priests, the congregation, leaders, and the common people. Shira Chante ties thes...
Pekudei: Blessing for Obedience 06.04.2025 23:49
Perfect Body and the Spirit of Obedience In this episode of the Perfect Body Podcast, we explore the concept of having a perfect body as a metaphor for being united in Christ. We dive into the Torah portion Pekudei, which marks the completion of the Tabernacle and discusses the essential blessings that follow obedience to God. Shirah Chante shares personal experiences and reflections on adding new...
Vayakhel: Give from the Heart 30.03.2025 29:07
The Power of Giving from the Heart: Insights from Exodus 35-36 In this episode of the Perfect Body Podcast, Shirah Chante, Relationship Artist, explores the Torah portion Vayakhel focusing on Exodus 35-36 and the concept of giving from the heart. Shirah Chante emphasizes the importance of spending time with God to understand His personality and intentions. She discusses the creation of Adam and E...
Ki Tisa: Steadfast Love 23.03.2025 30:04
The Golden Calf and God's Steadfast Love Shirah Chante, Relationship Artist, provides a detailed reflection on the Ki Tisa Torah portion from Exodus. Following a brief introduction and encouragement to study God's word, Shirah focuses on Exodus 30 and 31, discussing the significance of taking a census and the anointing oil, emphasizing God's demand for holiness and the best of every...
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