Pentathlon Podcast

In this episode, we explore one of the most practical and misunderstood areas in modern anti-doping: dietary supplements. We look first at contamination risk, why supplements remain a real source of anti-doping violations, and why even batch-tested products are never completely risk-free. We then move into a practical discussion of supplements that may actually be useful, separating everyday basic...

In this episode, we explore two often underestimated areas in athlete health and anti-doping. First, we discuss oral health and why conditions such as gum inflammation and periodontal disease may affect recovery, comfort, and even athletic performance. We also look at specific practical habits athletes can use to better protect their teeth and gums in real training life. In the second part, we foc...

In this episode, we explore two practical topics that every UIPM athlete should understand to protect both performance and career longevity. The first is food contamination, especially the risk linked to contaminated meat in certain settings. The second is the food-first approach, which encourages athletes to support performance, hydration, recovery, and gut health through well-planned meals befor...

In this episode, we explore two topics that every UIPM athlete should understand to protect both performance and career longevity.  Athlete Biological Passport – Monitoring Clean Sport  💡 What exactly is the Athlete Biological Passport?  💡 Why does anti-doping now monitor biological markers instead of only searching for banned substances?  💡 How can blood manipulation or steroid use be detected...

In this episode, we focus on two topics that every UIPM athlete should clearly understand:  Doping Control – The Process and Your Responsibility  💡 What actually happens during a doping control?  💡 What are the three most important sections athletes must pay attention to?  💡 Why the declaration of medications and supplements matters more than you think?  💡 What is the purpose of the comment se...

In this episode, we focus on two topics that are often misunderstood, highly relevant in elite sport, and closely connected to athlete health and clean sport responsibility.  Therapeutic Use Exemptions (TUEs - Part 1) 💡 What is a TUE and why does it exist?  💡 When do athletes need a TUE and when do they not?  💡 What are the 4 key criteria for approval and why a diagnosis alone is not enough? ...

In this episode, we cover two topics that everyathlete should understand, not only from an antidoping perspective, but also from a real-life health and safety perspective. Refusing, Evading, or Failing to Submit to Sample Collection (Article 2.3) 💡 What does this violation mean in practice? 💡 Why is it treated as one of the most serious anti-doping rule violations? 💡 What should athletes do if...

Staying compliant in sport is not only about rules, it is alsoabout health and smart decision-making. In this episode, the UIPM Podcast focuses on two highly relevant topics for athletes: 2026 Prohibited List – Key Updates 💡 What has changed in the 2026 ProhibitedList? 💡 Which updates matter most for athletes inpractice? 💡 Why dosing patterns and “grey-zonemethods” are increasingly targeted? GL...

Our host Joe receives Ahmed Elgendy - Paris 2024 Olympic champion and national legend after bringing home the unique gold medal for Egypt.

Our host Joe receives Michelle Gulyas - Paris 2024 Olympic champion and Hungarian Athlete of the Year.

Athletes push their bodies to the limit—but  are they getting enough recovery?   UIPM Podcast dives deep into two  critical factors for peak performance :  🛏️  Sleep: The Ultimate Performance Enhancer   💡 How much sleep do athletes really need?  💡 Can poor sleep affect injury risk and recovery?  💡 Best strategies to improve sleep quality and maximize recovery.  ⚡  Pain Management in Sport 💡 W...

🏅 Collagen & Glucocorticoids: Myths, Benefits, and Risks for Athletes   💬  Can collagen supplements really enhance recovery? 💬  Are glucocorticoids a lifesaver or a hidden risk in sports medicine?   In the latest episode of the  UIPM Podcast , we dive into the  science behind collagen supplementation and glucocorticoids , exploring their  real benefits, risks, and anti-doping implications  ...

Understanding Pre-Workout Supplements and Stimulants: Risks and Anti-Doping Concerns   💬  Are pre-workout supplements really safe? Do they give athletes a competitive edge, or do they pose hidden risks?   In our latest  anti-doping podcast , we took a deep dive into  pre-workout supplements and stimulants , analyzing their ingredients, benefits, and potential dangers. Tomas, our moderator, was jo...

Unlocking the Power of Protein Supplements and Understanding EPO Misuse in Sports! 🎙️   In this latest episode of the UIPM Anti-Doping Podcast, we explore two critical topics shaping the world of sports nutrition and ethics:  Protein Supplements  and  Erythropoietin (EPO) . Dive into their roles in athletic performance, recovery, and the importance of clean sport.    🔑 Key Highlights   Protein Su...

Discover the Power of Nutrition and Medication in Sports! 🎙️   In this episode of the UIPM Anti-Doping Podcast, we delve into two critical topics for athletes:  Magnesium  and  Beta-2 Agonists . Our experts explore their roles in performance, health, and anti-doping regulations.  🔑  Key Highlights :  Magnesium : Learn about its essential role in energy production, muscle function, and its benefit...

Prohibited Substance Topic:  Cannabinoids (THC and related risks)   Examine the differences between THC and CBD, their legal implications, and contamination risks in cannabis-related products.  Healthy Lifestyle Topic:  CBD Oils and Recovery Benefits   Discuss the potential benefits of CBD for recovery and relaxation, along with guidance for safe use in sports.  The integral theme connecting all e...

Prohibited Substance Topic:  SARMs (Selective Androgen Receptor Modulators)   Discuss the health risks and anti-doping consequences of SARMs, and why these substances are banned.  Healthy Lifestyle Topic:  Creatine as a Safe Supplement   Highlight creatine’s proven benefits for performance and recovery, with tips for safe and effective use.  The integral theme connecting all episodes is Nutritiona...

Jannik Sinner Case + Hydration Guide   Prohibited Substance Topic:  Contamination Risks (Clostebol and others)   Dive into the strict liability principle using Jannik Sinner’s case as an example. Learn how contamination can occur and steps athletes can take to avoid inadvertent anti-doping violations.  Healthy Lifestyle Topic:  Hydration for Optimal Performance   Explore hydration strategies tailo...