Peak Revival

LINKS Apply for Peak Revival here: www.peakrevival.com Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration Website: www.vesnahrsto.com Mentioned in this episode: Website

Apply for Peak Revival here: www.peakrevival.com Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration Website: www.vesnahrsto.com Mentioned in this episode: Website

If you struggle with negative self-talk , this episode is for you. That quiet inner voice (“here we go again”, “my body is broken”) can keep you stuck even when you’re doing everything right with nutrition, supplements, training, and sleep . Vesna and Melissa unpack how negative thoughts can trigger a stress response and keep your nervous system in fight or flight , making fatigue, anxiety, inflam...

If you’ve been wondering whether it’s burnout or perimenopause , this episode breaks down why the symptoms can feel so similar. Fatigue, poor sleep, anxiety, brain fog, irritability, mood changes, hormone shifts, and feeling overwhelmed can all point to burnout, perimenopause, or both. We talk about the overlap between chronic stress and perimenopause , why stress can amplify hormone symptoms, and...

If you deal with bloating, gut issues, food intolerances, IBS symptoms, constipation, diarrhoea, nausea, or stomach distension , this video explains why it may be more than “just bloating.” A lot of women are told these symptoms are normal, hormonal, or just part of getting older, but ongoing digestive issues can point to something deeper happening in the gut. In this video, I talk about SIBO (sma...

Just because your blood work is “normal” doesn’t mean everything is fine. So many women are dismissed with “everything looks fine” even when their symptoms are very real. Normal pathology ranges do not always mean optimal health, and standard test results can miss the bigger picture. Pathology ranges are often based on averages rather than ideal health, and symptoms like fatigue, brain fog, hormon...

Uncertainty can make your mind noisy fast. In this episode, we’re talking about what happens when your attention gets pulled in too many directions at once. The economy, AI, world events, rising costs and all the imagine...

Choosing yourself can feel uncomfortable, especially when you’ve spent years being the one who holds everything together. In this episode, we talk about what it really means to stop living by default and start asking a better question: what do I actually want my life to look like? If you’ve been feeling stuck in the pressure of business, family, leadership, or everyday responsibility, this is your...

I didn’t start out building online programs or running a community. I started in a clinic, fresh out of graduation, doing back-to-back appointments and giving everything I had. It was meaningful work, but clinic life is intense. You’re holding people’s stories, making clinical decisions, and running the business side too, and it can quietly push you into burnout even while you’re still “functionin...

Most people think better health results come from more discipline or the perfect plan. In this episode, we talk about the quieter thing that keeps a lot of women stuck. Your brain is trained to scan for what’s wrong, what’s missing and what still needs fixing. Which means you can be making real progress and still feel like you’re failing. We’ll unpack why you dismiss your wins so quickly, like bet...

Burnout at work is not always fixed by “take a break”, mindfulness, or a few days off. If you keep coming back to the same exhaustion, brain fog, and low energy, it’s often not a productivity problem. It’s a nervous system and capacity problem, and it quietly reduces your mental bandwidth, clarity, and resilience. In this episode, I explain why most corporate burnout advice is backwards. Time off...

You can be winning in business and still feel like you’re quietly falling apart. In this episode, we’re talking about what’s really going on when things look good on paper but you’re mentally exhausted, physically flat and you can’t switch off even when you stop working. It’s usually not a productivity issue or “losing your edge”. It’s your nervous system stuck in overdrive, shrinking your bandwid...

Change isn’t hard because you’re lazy or “not disciplined enough”. In this episode, we’re unpacking the real reason change feels so hard, even when you genuinely want it. If you’ve ever started strong, then slid back into old habits and thought, what is wrong with me? … this will give you a whole new lens. We’ll talk about why change isn’t just a decision or a fresh plan. It brings up discomfort,...

Work shouldn’t take everything you’ve got, but for a lot of high-performing women, it really does. You get home and you’re not choosing rest, you’re collapsing. In this episode, we’re talking about that familiar pattern: high pressure all day, then scrolling, Netflix, wine or anything that helps you switch off, because you’ve got nothing left in the tank. We’ll unpack why this isn’t a motivation p...

If you came to me exhausted, I wouldn’t tell you to disappear for six months and “rest more”. You’ve got a life to run. In this episode, we’re talking about the smallest changes that create the biggest shift, the kind that actually fit into real life when you’re busy, responsible and already doing your best. We’ll unpack why exhaustion usually isn’t a time problem but a capacity problem. When stre...

Being called “strong” sounds like a compliment. And it is. But it can also become a role you don’t know how to step out of. In this episode, we’re talking about the “strong woman trap” and why it’s one of the quickest paths to burnout, especially when you’re the one everyone relies on and you’re quietly running on fumes. We’ll unpack the red flags that often look harmless on the surface. The “I’m...

If your brain feels like it has a million tabs open, you’re probably living in left-brain overdrive. In this episode, I break down the difference between left-brain “get it done” mode (planning, analysing, problem-solving, constant mental to-do lists) and right-brain “bigger picture” mode (creativity, intuition, emotional regulation, presence). We’ll look at the signs you’re stuck in overthinking...

Your gut isn’t just about digestion. It can shape your mood, your energy, your focus, and how well you handle stress day to day. In this episode, we’re talking about what a “high-performing gut” actually means and the four pillars that support it, without getting lost in overwhelm or needing expensive testing to get started. We’ll cover why food diversity matters more than you think, how prebiotic...

Ever notice how some women seem to get more done with seemingly little stress while others achieve far less while working themselves to the bone? There’s plenty of advice out there on time management and productivity but today I’m calling it… productivity is outdated. Capacity is the new currency in business and life. Being busy doesn't necessarily equal results. You can work countless hours and s...

New Year's resolutions start strong and fizzle out fast. But what if we approached goal setting differently this time? Today we're exploring reverse goal setting, a fresh method that starts by reflecting on the past year before mapping out real, lasting change for 2026.  We’ll take a look at what 2025 cost you. Were there areas where you felt spread too thin? Did you find yourself stuck in cy...

Is it just me or did 2025 fly by? It was a year of deep learning, some huge wins, other things that didn't pan out and plenty of reminders that life doesn't always go according to plan. As I sit here reflecting on it all, I'm thinking about what I'm taking with me into 2026 and what I'm leaving behind. A big lesson for me this year has been that not everything works out, no matter how hard you try...

The silly season is here! And with it comes more food, more drinks, late nights and routines that go completely out the window. It's a magical time but it can also leave you feeling off-balance. Let's talk about how to enjoy the festivities without the dreaded blowout, whether that's weight gain, bloating, or a general slump in mood and energy. With so many end of year gatherings and Christmas par...

Your health isn't a vague aspiration. It's a strategic advantage. As we step into a new year, many of us reflect on resolutions like eating better, sleeping more or exercising regularly. But for high-performing women, achieving goals requires more than vague intentions. Today I'm sharing the specific health metrics you should be tracking as a business leader to optimise your personal operating sys...

There's a season that comes for most founders, business owners and high-achieving women that no one really talks about. I call it the Founder's Winter. It's an internal phase where your usual drive disappears, growth stalls and life forces you into stillness whether you like it or not. Today I want to explore what this season really is, why it happens, and how to navigate it without losing yoursel...

Richard Branson doesn't prioritise business strategies or groundbreaking innovations. His main focus? Vitality. His wellness. His life force. Out of everything he could make his priority, it's his own energy and health that takes centre stage. Learning this stopped me in my tracks. We spend so much time juggling endless to-do lists and responsibilities, leaving our well-being on the backburner. Bu...