Peak Performance Mindset: Mental Training for Athletes & Executives

This episode is totally different than any episode I've done before. This week, I'm having a coaching conversation with Erin Washington, host of the ThErinpy with Erin Washington podcast. This is the first conversation I've ever had with Erin: no goal setting, no background to coach from, just 3,2,1, GO! We dive into Erin's journey in building resilience and self-worth while also digging into her...

Have you ever wondered why self-care feels like an indulgence rather than a necessity? In this episode, Megan Devito discusses the importance of self-care and challenges listeners to challenge their beliefs about deserving time to take care of themselves.  She talks about common feelings and emotions, such as guilt, selfishness, and overwhelm, that keep people from prioritizing self-care. Megan em...

I used to think it was rare to find someone who had been in an end-times cult. Turns out, it's not that rare! Join me in this episode of the More than Anxiety Podcast as Ryan Hernandez shares his incredible story. From a promising young life in Los Angeles to finding himself trapped in a religious cult that thrived on fear and deceit, Ryan courageously opens up about the challenges he faced, from...

Feeling overwhelmed by climate change? Join coach Megan Devito in episode 114 of the More than Anxiety podcast as she dives deep into the emotional impact of climate anxiety on your mental health and outlook on the future. In this episode, you'll learn how to: Manage climate anxiety: Discover practical tips to calm your mind and reduce stress. Embrace hope: Explore the power of positive thinking a...

Feeling overwhelmed by financial stress and anxiety? Join me in this week's episode as I interview Pamela H Reed, a certified Christian life coach and financial strategist. Learn practical, faith-based strategies to achieve financial freedom and break free from limiting beliefs. Key Takeaways: The power of mindset: Understand how negative beliefs and emotions can hinder your financial progress. Th...

Join Megan Devito, your go-to coach for breaking free from the anxiety cycle, as she shares practical tips, relatable stories, and actionable steps to help you overcome stress, build resilience, and embrace your ambitious self. In this episode, we dive deep into the complex relationship between coffee and anxiety. Discover why coffee might not be the villain you think it is and learn how to manage...

In this episode of the More Than Anxiety podcast, you'll meet Jennifer Geneve, director of operations at Lavigne Natural Skin Care who shares the strategies she impletmented in her life that helped her feel more confident, grounded, and empowered. From managing the operations of her mom's family-founded Canadian vegan beauty brand and managing the books for her husband's business Jennifer's story...

In episode 110 of the More Than Anxiety Podcast, I'm sharing my personal experience exploring the relationship between anxiety and ADHD, particularly in women over 40. In this episode, you'll hear about: - The increased symptoms of ADHD in midlife and its impact on managing anxiety - Real-life examples of how ADHD affects daily tasks - My account of diagnosis, treatment, and how social media playe...

What do you know about Intensive Short-Term Dynamic Psychotherapy (ISTDP) Join Michelle M May LPC, LLC, and me for an in-depth exploration of anxiety, defense mechanisms, and the healing process. Michelle is a leading expert in ISTDP and a faculty member at the Washington School of Psychiatry. In this episode, she shares her unique insights and practical strategies for overcoming anxiety.  You do...

Feeling overwhelmed, stressed, and anxious?   Join me, Megan Devito, in this episode. We'll dive deep into overwhelm, exploring its causes, symptoms, and effective stress management strategies. Discover why overwhelm is often optional and learn how to take control of your life through practical techniques for stress management, setting boundaries, and prioritizing self-care. I'll also share person...

In this episode, you'll meet Linzie Hermsmeyer, a former female athlete and life coach who shares the importance of mindset and mental health as female college athletes learn to discover who they are after graduation. As multifaceted individuals, she offers practical tips and advice on how to overcome the challenges of moving on from competitive sports and embrace personal development and resilien...

Feeling overwhelmed by the pressure to do more and be more? In this episode of the More Than Anxiety podcast , I'm taking a look at the word "ambition" and challenging the conventional notion of what it means for you and what you want to experience in your life. When you're overwhelmed, stressed, or anxious setting goals can feel impossible. Discovering your core values and aligning your goals and...

Meet Dekeira Horne.  In this episode Dekeira is sharing her expertise as a registered dietician who focuses on mental health and specifically anxiety relief through nutrition and inner healing. In this episode, Dekeira shares her expertise as a registered dietician who focuses on mental health and specifically anxiety relief through nutrition and inner healing. She shares her personal story of ove...

Beyond Thoughts: Taking a Somatic (Body Based) Approach This one's for all of my ambitious women out there working their butt's off to achieve their goals who are struggling to think straight due to stress and anxiety.  In this episode of the More Than Anxiety podcast, I share my personal journey with anxiety and offer practical strategies that I use myself and with my clients to overcome it.  You...

In this episode, Dr. Cheryl Arutt joins me to discuss the deep connection between anxiety and unresolved trauma. She shares insights into how past experiences can manifest as ongoing anxiety, creating a cycle of stress and avoidance. Dr. Arutt challenges the belief that simply managing anxiety is enough, emphasizing the importance of understanding the body's role in this struggle and sharing hope...

Ever felt like criticism cuts deeper than it should? 15-20 percent of the population are highly sensitive people (HSP), so you're not alone!   In episode 102 of the More Than Anxiety podcast, I dive into the world of HSPs and explore how to handle negative feedback. Learn practical strategies to manage emotions, boost confidence, use criticism to your advantage. Discover how to navigate other peop...

In this episode, Ellyn Schinke and I are diving deep into the world of burnout with a whole lot of laughs and fun. Ellyn shares her personal journey from a high-achieving super smarty-pants, who was fuel by external validation and stress to a successful coach and burnout expert. We explore the challenges of transitioning from a traditional career path to a passion-driven one, and the importance of...

In this episode, you'll learn: How our caveman brain prioritizes threats What the Reticular Activating System (RAS) is and how it works Why you might feel overwhelmed by negative news How to train your brain to focus on what matters The power of visualization How to embrace uncertainty This episode of the More Than Anxiety podcast dives into why our brains crave certainty in an uncertain world. Yo...

In this week's episode of the More Than Anxiety Podcast, I'm joined by the incredible Thuli Wolfe , an art therapist whose journey is going to blow your mind (in the best way!). Thuli's story is proof that healing can be found in the most unexpected places, and she’s got some serious wisdom to share with us.   We dive into how art therapy can be a powerful tool for women like us who are ready to b...

Wondering how to stop overthinking and find instant anxiety relief? Start using your body.  This confidence hack is a game-changer. I'm discussing into Malcolm Gladwell's Blink   research to prove that changing your posture and facial expressions can instantly trigger feel-good hormones, boost energy, and help you trust your intuition. In this episode, you'll learn the science behind the mind-body...

 In this episode, I'm chatting with Pilates instructor Tabitha Green about how Pilates can help you regulate your nervous system and reduce anxiety.  Tabitha explains how Joseph Pilates, the founder of Pilates, designed the method to create a more breathable body, and how this can tap into your nervous system and promote relaxation.  We also discuss how breathwork is an integral part of Pilates an...

Feeling overwhelmed, anxious, and completely confused about life as a 40 or 50 something woman? This episode of the More Than Anxiety Podcast tackles perimenopause , the transitional stage leading up to menopause, that we think lasts just a little too long!   In this episode I'm talking about the confusing physical & emotional changes you might be experiencing, including: Hot flashes Irregular...

In episode 95  I'm talking with Elle Key, a therapist  who specializes narrative transformational coaching.  She shares how she uses group therapy sessions and storytelling to help her clients create coping mechanisms and find out where they're stuck, by noticing their body language, emotions and reactions. And, if you've been wondering if therapy or coaching is right for you, we're also clarifyin...

Can you really rewire your brain to manage anxiety and stress? I’m Megan DeVito, and in this episode, we’ll uncover the remarkable science of neuroplasticity and how it can help you feel calmer and more in control of your life. You’ll learn how your brain, much like muscles in the gym, can be trained to form new neurons and synapses, offering a powerful tool for overcoming anxiety. We’ll explore h...

What if you could relieve anxiety in just one session? In this week's episode of The More than Anxiety Podcast, I'm talking with Niomi Hurley, founder of Get Up and Grow Consulting and host of the Catching the Octopus podcast. Niomi shares her experience in hypnosis, past life regression, and  Rapid Transformational Therapy (RTT) and how she helps men and women in business leadership and others re...