Peak Performance Mindset: Mental Training for Athletes & Executives

To-Do List Overwhelm: How To Have More Time & Success Are you constantly feeling overwhelmed , like time is slipping away and your to-do list is endless? In this episode of More Than Anxiety, I'm sharing practical strategies to help ambitious women like you find more time and energy for what's most important, without sacrificing success or freedom. Learn how to break free from the anxiety spir...

Manage Anxiety with Breathwork & Yoga with Cathy Eades Feeling overwhelmed by anxiety? Do you struggle with breathwork or feeling your emotions? This episode features Cathy Eades, a seasoned yoga practitioner, guide, and therapist. Cathy shares her personal journey of finding an "unshakable calm" through yoga and breathwork, especially during stressful life transitions, including a marriage di...

This episode of More Than Anxiety is for you if you're stuck in all-or-nothing thinking and the overwhelm of uncertainty. You know that black-or-white mindset where everything's perfect or complete failure, with no room for the messy middle where you actually learn what works for you? That's why you're stressed, feeling anxious, and stuck. In this episode, I'm diving into why our brains crave cert...

Feeling overwhelmed and stressed by your relationships? Wishing for more calm, confidence, and time for yourself, without giving up your hard-earned success? In this episode, I chat with the brilliant Dr. John Page about how trying to fix others often fuels our own relational anxiety and daily frustration. We're cutting through the noise to help you grow your personal confidence and create a fulfi...

Do you feel wired but tired?  Snapping at your family?  Struggling with anxiety, brain fog, or burnout?  You might be living in chronic fight-or-flight, and your nervous system needs support. In this episode, coach Megan Devito breaks down how stress, hormones, and a dysregulated nervous system keep ambitious women stuck in overwhelm, and what you can do to change that. Learn how to tone your vagu...

Is social media making your anxiety worse or your child’s confidence disappear? You’re not alone.  In this episode of More Than Anxiety , I sit down with educator and mindset coach Kathy Van Benthuysen to talk about how platforms like TikTok, Instagram, and Snapchat are reshaping the mental health of both kids and adults. This conversation is necessary, applicable, and a must-listen!  We discuss t...

Feeling overwhelmed, anxious, or like you're always just barely holding it together? This episode is for you. Join me and watercolor artist Jen Colombo as we dive into emotional regulation for anxious women using simple, creative tools like art, music, and playful expression.  You don’t need to be artsy to benefit. Whether you're dealing with anxiety, perfectionism, or emotional overload, Jen shar...

Your 40s are this weird mix of feeling like you should have life figured out, but also questioning everything. You’ve spent decades putting everyone else first, and now you're realizing... something’s missing.  In this episode, coach Megan Devito is digging into: 🌟  The strange crossroads of your 40s and why you feel both wise and totally uncertain 🌟   How perimenopause isn’t just physical, it c...

Pamela King spent 15 years teaching high school history before making the leap into entrepreneurship as a “small business optimizer,” helping business owners streamline their systems so they can focus on the work that really matters. Her story is proof that big career changes are possible—even when fear, doubt, and well-meaning advice try to hold you back. Here’s what her journey teaches us: ✨ Yo...

Career changes, whether chosen or forced through layoffs, can trigger anxiety about financial security and your identity. In this episode of More than Anxiety, coach Megan Devito discusses: How leaving or losing a job challenges your identity  Why it's more than financial loss and risk that feels scary and dangerous. Why your brain resists changes - even changes you want to make. Redefine yourself...

Do you ever feel like you’re being pulled in a million directions, trying to keep everyone happy while you're almost out of gas?  If saying "no" feels impossible and you're constantly overwhelmed, you’re in the right place. In this episode of More Than Anxiety , I'm talking about boundaries. Why they’re so hard,  Why they matter, and  How they can help you feel calmer and more in control. Here’s w...

In this episode of More Than Anxiety, I chat with transformational life coach and former school psychologist Laura Flowers about all things burnout, especially for those in education and the corporate world. We cover: Recognizing the signs and symptoms of burnout - from physical exhaustion to emotional reactivity. Navigating burnout - including options like mental health leave and practical self-c...

Feeling stuck, stressed, or unmotivated?  It’s not just you—it’s winter!  But spring is almost here, bringing longer days, fresh energy, and the perfect chance to reset.  In this episode of More Than Anxiety , I’m breaking down how seasonal shifts impact your mood, motivation, and focus, and how to use that natural boost to revisit your goals (without guilt or pressure). You’ll learn: 🌞 Why more...

In this episode of More than Anxiety, Megan Devito and Lisa Parry discuss insights on overcoming burnout, developing emotional regulation, and the importance of mindset for both educators and students.  You'll hear about: • Lisa Perry's experience as an educator  • Understanding anxiety in teaching roles  • The importance of mindset shifts for educators  • The significance of gradual change and sm...

Join Megan Devito in this episode as she chats with health and wellness coach, author, and podcaster Christine Ross about living a long, healthy life. Christine shares her own health journey and what she learned from researching the Blue Zones – places where people live to be over 100 and stay healthy! Here's what they cover: Christine's BEAMS method: Balanced Nutrition, Enjoyable Exercise, Aloha...

Feeling overwhelmed and alone? If anxiety and overwhelm are running the show, this episode is for you. Coach Megan Devito discusses: 🔹 People-Pleasing  Why it’s impossible to please everyone, keeping you anxious and stuck, & how to stop 🔹 Anxiety & Overwhelm Cycle Recognize the signs of anxious overthinking & stop the spiral 🔹 Practical Strategies Time hacks, mindfulness, & hold...

Stress and Anxiety Effect All Areas of Your Life  They impact your relationships, your job, and your confidence.  Whether it’s snapping at your partner, overthinking at work, or zoning out when you're trying to have fun with your kids or friends, the more anxious or stressed you feel, the more it sneaks into your relationships. In this episode of More Than Anxiety , meet Sarah, a high-achieving wo...

In this episode, I’m chatting with Dr. John Page about the deep connection between spirituality and managing anxiety—something I know so many of us wrestle with.  We’re breaking it all down with personal stories, fresh perspectives, and tools you can actually use to manage anxiety and find peace. Here’s what we dive into: The difference between religion and spirituality (and why that matters). How...

For the High-Achieving Woman Who Gets Interview Anxiety: If you're tired of being ghosted or of being told no for the job you know you're prepared and perfect for, this episode is for you. You're brilliant, qualified, and ready to land your dream role, so stop letting interview anxiety sabotage your career. This episode helps you: Overcome that "blank" feeling and articulate your value. Calm your...

In this episode of More Than Anxiety , I’m chatting with ultramarathon runner Sav Holmes about managing anxiety and finding calm, even when life feels overwhelming.  Sav shares her personal experiences on running ultramarathons as well as actionable tips you can use to quiet your mind and create mental peace whether you're at work on working out.  Whether it’s breaking big goals into bite-sized pi...

Are you tired of setting New Year’s resolutions that fizzle out before February?  In this episode, I'm sharing why making lasting changes can feel so hard, especially when you try to do it on your own. I'll share the common thoughts and habits that keep you stuck, like the all-or-nothing mindset and your routines, and explore why accountability is the missing piece you need to achieve your goals....

Tired of hearing about "time management"? Join Lissa Figgins and me in this episode of More than Anxiety to learn Lissa's take on managing your time. Lissa is an "un-time management strategist" who debunk the myth that controlling every minute will bring you peace. In this episode, you'll discover: Why your busyness is a heart problem, not just a scheduling one. How to shift your beliefs about tim...

Feeling overwhelmed and stressed? Let's keep it simple and focus on doing less.  In this episode, I'm talking about minimalism. About doing less so you have more time, more energy, more creativity, and less stress and anxiety. You'll learn: The Power of Doing Less: Learn how to let go of the unnecessary clutter in your life, both physical and mental. The Art of Saying No: Learn the power of settin...

This week, I’m thrilled to introduce you to Laura Krauss, founder of Ripple Effect Sales Advisory and author of The Layoff Cooties: It’s Them, Not You . With over 25 years of sales expertise, Laura shares her deeply personal experience of being blindsided by a layoff. She shares her story of unpacking the difficult emotions and stages of grief tied to career loss, offering comfort and actionable a...

Are you feeling overwhelmed by the holiday hustle?  In this episode of the More Than Anxiety podcast, I’m sharing strategies to help you manage stress and overwhelm so you have more joy during this busy season.  If you’re an ambitious woman juggling work, family, and personal commitments while trying to be merry and bright, this episode is for you. We’ll talk about common holiday stressors and how...