Peach Podcast

Send us Fan Mail What happens when life completely immobilizes you? For Ruben Cuevas, a mysterious back injury on Father's Day 2019 became the catalyst for an extraordinary transformation that would lead him to complete three Ironman triathlons and a 100-mile ultramarathon. Ruben takes us deep into the moment when his mobility was suddenly stripped away, leaving him unable to stand without ex...

Send us Fan Mail Ever wondered how ordinary people accomplish extraordinary feats? The secret might be simpler than you think. This week, we dive into the transformative power of consistent routines and rituals that create stability and facilitate remarkable personal growth. Daryl shares his journey from being the guy who woke at 4AM for years to someone who now prioritizes quality sleep until 6AM...

Send us Fan Mail "The pain of recovery is often greater than the pain of the injury, but the healing is worth it." We've all been there - that moment when your carefully constructed fitness routine gets derailed by an unexpected injury or life event. What happens next defines your journey. This episode dives deep into the challenging territory of navigating setbacks on your health j...

Send us Fan Mail What happens when you transform from a running-hater to someone who seeks out nighttime trail adventures with headlamps? Daryl's unexpected journey into ultrarunning becomes the launching point for a deeper conversation about embracing discomfort and seeking new experiences. The hosts introduce "The Kevin Rule"—a powerful life philosophy about scheduling mini advent...

Send us Fan Mail Under the glow of a full moon, two ordinary guys in their 50s pushed themselves through vineyards and orchards to complete their first ultra-endurance challenge - the six-hour Silver Moon Race. What happens when you sign up for something that scares you? Daryl and Eric share the raw, unfiltered story of their journey from casual half-marathon runners to ultra-endurance athletes. T...

Send us Fan Mail What happens when a fit, active runner who coaches youth track suddenly faces a prostate cancer diagnosis? For our guest this week, Tony Kyaw , this unexpected health crisis became both a physical and mental marathon – one that would transform his approach to life, family, and personal goals. Tony's story begins with a routine physical that revealed slightly elevated PSA leve...

Send us Fan Mail "You're not afraid of failure; you're afraid of success and everything it demands from you." This thought-provoking idea anchors our Season 3 premiere as we pivot from building foundations to exploring the transformative journey from setbacks to comebacks. Professional cyclist Neilson Powless story exemplifies this theme perfectly. Once fighting to maintain his...

Send us Fan Mail Have you noticed the weight room at your gym seems to be drawing more and more women! With growing evidence that strength training is even more crucial for women, this eye-opening conversation sheds Iight on a topic that is sometimes misunderstood. Buckle up and listen in as we're joined by Destiny Golden, a multifaceted fitness expert who's breaking barriers in how wome...

Send us Fan Mail The Shamrock'n 5k, 10k and Half Marathon isn't just another race—it's where ordinary people discover extraordinary strength within themselves and their community. This episode takes you on an intimate journey through the fears, doubts, triumphs, and celebrations of a diverse group of runners tackling the iconic Sacramento event. From our pre-event pasta dinner where...

Send us Fan Mail What if custom bikes didn't come with an endless list of upcharges and confusing options? That's exactly the question Ming Tan asked when he founded Haley Cycles after spending nearly four decades in virtually every corner of the cycling industry. Ming's journey begins with a childhood revelation during a family trip to Europe. At just 11 years old, he discovered ho...

Send us Fan Mail Doug and Daryl explore the connection between longevity, community, and consistent healthy habits while sharing updates about the upcoming Shamrock Run and celebrating Team Peach member Dave's 60th birthday. • Upcoming podcast guests include a women's health trainer from World Gym, a physical therapist who's worked with Olympic athletes, and Ming from Haley's C...

Send us Fan Mail This week, we explore the theme of progress versus perfection, sharing personal stories and insights from our adventures in fitness and life. We delve into the valuable lessons learned from mishaps highlighting the importance of perseverance and growth over getting everything right. - Sharing a story that underscores the importance of embracing imperfections  - Discussing the ment...

Send us Fan Mail Jump in! The water is fine! This episode focuses on the powerful relationship between mindset and personal growth, emphasizing the impact of positive self-talk and the ability to embrace discomfort. Listeners are encouraged to celebrate small victories, set sustainable goals, and understand the importance of awareness in achieving long-term success. • Exploring the connection betw...

Send us Fan Mail This episode we invite you to connect with our guest Ralph Purugganan and his incredible transformation from a casual runner to an ultra runner, revealing the depth of resilience inherent in long-distance running. With humor and profound insights, Ralph discusses his experiences facing mental and physical challenges, emphasizing the importance of community and connection found in...

Send us Fan Mail This episode emphasizes the power of community and personal growth, focusing on the Shamrock training program while sharing humorous and relatable struggles with long-distance running. Listeners are encouraged to rethink their resolutions and prioritize foundational habits as they navigate their fitness journeys while receiving tips on health maintenance, nutrition, and effective...

Send us Fan Mail This episode emphasizes the vital role of rest and recovery in achieving fitness goals and maintaining overall health. Doug and Daryl discuss personal experiences with training and the psychological barriers to taking rest days, while also examining effective recovery methods such as cold plunging, red light therapy, and infrared saunas. • Understanding the importance of rest for...

Send us Fan Mail Ricky LaRocca's journey from incarceration to becoming a celebrated strongman and coach is nothing short of inspiring. This episode features his remarkable story of resilience, loyalty, and transformation that promises to leave you feeling motivated to tackle your own challenges. Ricky opens up about his path from bodybuilding to triumphing in strongman competitions, demonstr...

Send us Fan Mail The Peach Podcast episode shares a compelling narrative about Doug's bike accident, turning an unexpected mishap into valuable life lessons regarding health and recovery. With insights on self-care, the importance of sleep, and actionable tips for daily health improvements, Doug and Daryl emphasize how resilience and community support enhance our ability to bounce back from l...

Send us Fan Mail This episode emphasizes the importance of gratitude, goal-setting, and the role of discipline in personal growth. Daryl reflects on his transformative climbing experience while Doug offers practical insights into achieving 2025 goals, linking personal health to professional success.  • The impact of mountain climbing on mental health  • Importance of gratitude in everyday life  •...

Send us Fan Mail Daryl shares his transformative experience climbing a 10,000-foot volcano in Maui as part of a Misogi challenge, highlighting the interplay of fear, mental resilience, and the community support that propels one through life’s obstacles. The conversation dives into personal growth, the importance of preparation, and the insights gained from both success and suffering along the way....

Send us Fan Mail In our year-end reflection, Doug and Daryl share memorable moments from their snowshoeing adventure and lessons learned throughout 2024. The episode highlights personal growth, insights from various guests, and ambitious goals for the upcoming year.  • Recap of the snowshoeing experience and its significance  • Reflections on the important lessons learned from guests  • Discussion...

Send us Fan Mail Only 9% of Americans stick to their New Year's resolutions—let's change that narrative together. As we gear up for 2025, we're diving into the art of purposeful planning to transform aspirations into achievements. We touch on the top five resolutions, from getting fit and organized to learning new skills and saving money. Learn how reverse engineering your goals can...

Send us Fan Mail This episode of the Peach Podcast brings you an engaging conversation with a true brother from another mother,  Bob Bullard, who shares his transformative journey from mischief to meaning! Together with Bob, we explore the depth of purpose found in childhood memories and neighborhood bonds, and how those experiences shape one's journey to sobriety. Bob candidly reflects on hi...

Send us Fan Mail What if your spontaneous decisions could lead to life-changing achievements? Discover how an impromptu commitment after a wine-fueled river float turned into a journey of personal growth and triumph. Join us as we listen to an inspiring story of overcoming self-doubt and embracing a disciplined training plan, turning a casual promise into a remarkable milestone.

Send us Fan Mail Ever wondered how a simple family gathering can become a cornerstone of tradition and togetherness? We invite you to join us as we share the heartfelt experience of attending our annual pre-Thanksgiving celebration. It's more than just a potluck—it's a vibrant tapestry of family and friends, united by the irresistible pull of communal spirit! Join us as we reminisce abou...