Peaceful Wellness with Deb

I share my story of finding my inner strength. You too can experiencing finding inner strength as it is a journey of discovery, realization, and empowerment. It is about unearthing the warrior within, who knows no defeat, whose resilience is unmatched, and whose courage is limitless. This inner warrior is not about battling external forces, but about confronting and mastering one’s self, overcomin...

For countless years, my journey towards personal power, self-love, and acceptance has unfolded. A path marked by life’s storms, from traumas and fractured relationships to self-doubt and numerous hurdles, it has been a test of resilience and courage. Yet, it is through these adversities that I discovered the transformative potential of meditation and my personal spiritual practices. Learn more in...

Join me for this live guided sound healing meditation that will incorporate the elements of a protective shield of light and affirmations to reinforce self-belief, bolster your protective shield and leave you feeling powerful and secure. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - ⁠https://debphelps.com/private-sessions-with-deb/⁠ 🙏🏻Live Cl...

No matter where you are, you can experience the calming, transformative power of sound right in your own space. As I play, I’ll be attuning to our shared energy, with each note fostering relaxation, balance, and healing, precisely for you. Let’s unite in this journey of wellness and harmony together. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing...

In my journey with mindfulness, I’ve uncovered a number of pleasant surprises that unfolded over the years. What captivated me most was the utter simplicity of the practice. There were no mantras to memorize, no intricate steps to follow – just the basic act of aligning with my breath and listening to the world around me. Embracing everything that life brought my way with an open, nonjudgmental at...

Do you find mindfulness or meditation a challenge? Are you hesitant or unsure how to start your practice? Join me for this talk as I share steps you can take if you are resistant to starting your mindfulness meditation practice. Fear of change can hold us back and I'll give you steps that you can take to make a smooth transition. This talk was originally streamed to Facebook on May 12th , 2023...

May is Mental Health Awareness Month, which is an opportunity to bring attention to the importance of mental health and well-being. Mindfulness and meditation have been a powerful tool for me in managing my mental health. Incorporating these practices into my daily routine has helped me to reduce stress and anxiety, increase my focus and concentration, and improve my overall well-being. Learn what...

In this session, we learn a simple mindfulness meditation. Remember that mindfulness is a skill that takes time and practice to develop. Be patient with yourself and try to maintain a regular meditation practice, even if it's just a few minutes each day. Over time, you'll find that the benefits of mindfulness begin to permeate all aspects of your life. Join my 31 Day Mindfulness Program fo...

Sound healing can be a powerful tool for promoting relaxation, reducing stress, and enhancing overall well-being. If you’re interested in incorporating sound healing into your daily routine, creating your own personal sound healing routine can be a great way to get started. I share some tips for creating a sound healing routine that works for you. --- 🧘🏻‍♂️ Arrange your free exploration session...

In this talk, we will explore the history of sound healing, the benefits it provides for the mind, body, and spirit, and how to use sound healing for your meditation or yoga practice. Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at https://debphelps.com/private-sessions-...

You can use sound healing to address specific issues whether it's for stress relief, improved sleep or emotional healing. Learn how this can benefit you in your life. Watch my introduction to sound meditation with a sound bath at this link https://www.youtube.com/watch?v=gDrxc9FB4KM Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation...

In this dharma talk: As we bring this month to a close, I share the importance of meditation in your life if you truly want peace from stress, anxiety, insomnia, pain and other challenges. I share my own experience with meditation and how it has helped me with all of those challenges. I also give a few tips and encouragement to continue to maintain your meditation practice. I am here to support yo...

A short dharma talk on how to work with these challenges that arise in your meditation practice. Those of your emotions and finding motivation and discipline and what you can do about it. To read the blog post to learn about the five common challenges you may encounter in your meditation practice, go to https://debphelps.com/2023/03/5-challenges-people-encounter-with-meditation/ --- Learn more abo...

3rd Challenge to Meditation: Impatience and Frustration A short dharma talk on how to work with this challenge of impatience and frustration in your meditation practice. It's easier than you think! To read the blog post to learn about the five common challenges you may encounter in your meditation practice, go to https://debphelps.com/2023/03/5-challenges-people-encounter-with-meditation/ ---...

Another short talk for you on the next challenge that people may have with their meditation practice: Physical Discomfort. To read the blog post, go to https://debphelps.com/2023/03/5-challenges-people-encounter-with-meditation/ --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com...

In this short dharma talk, I share on one of the first challenges that meditation practitioners may experience. To read the blog post, go to https://debphelps.com/2023/03/5-challenges-people-encounter-with-meditation/ --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

If cannot treat your own heart with tenderness, understanding, love and compassion, how can you treat a family member or friend with the same? Insight Meditation 2/1/23 --- 🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths. 🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and soun...

A Peaceful Journey Sound Bath recorded live at my studio, Peaceful Wellness in Madison, Wisconsin on 1/16/23. --- 🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths. 🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from th...

In this first session, we start with a couple of minutes just arriving in our space. I present an overview of what we will be learning in this 5 session series. The reasons and benefits are shared on why we meditate. The different types of meditation methods are shared. We move into our first meditation of a relaxation style, take a pause and then our second meditation which is a focus meditation....

This meditation is to support us in identifying our self-judgment and then bringing self- compassion to meet it. --- 🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths. 🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from...

Urge surfing is a technique for managing your unwanted behaviors. While practicing, you will ride out an urge, like a surfer riding a wave. Psychologist Dr. Alan Marlatt developed the concept of urge surfing as a metaphor to visualize the art of resisting cravings in addiction recovery but it can be used in any situation even with managing your anger. Just as waves can be intense, cravings can be...

In this episode, Deb shares the meditative practice of "Conscious Rest." This is known by several names but they all off the same assistance to those who have insomnia, stress, anxiety, PTSD, chronic pain or depression. The practice is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, it becomes a set of...

In this episode, Deb starts this month's theme of Better Sleep by giving an overview of what she'll be sharing through the next several episodes. She also shares some initial practical measures you can take to start the process of creating and experimenting with your own sleep routine. In future episodes, we'll be looking at meditation, mindfulness, sound healing, aromatherapy and yoga and how it...

This is a bonus episode to episode 3 of the podcast. This is a guided rest meditation (aka yoga nidra) that will bring deep relaxation when you are experiencing anxiety. See also my Mindfulness Monday podcast for short meditations that you can use. Use coupon code ANXIETYPODCAST2022 for 50% Off the "Calm Your Anxious Mind" course at peacefulwellnessinstitute.com  Practicing with others, either in...

In this episode, we learn the six responses to anxious situations that we can transform these natural reactions to productive ways to deal with our anxiety and the circumstances involved. We learn a simple meditation and breathwork that can be used anytime and anywhere. Finally, a grounding meditation to help bring balance and centeredness.  You will also find here in the podcast a bonus episode o...