Peaceful Mind Podcast For Catholic Moms

The actions you take when you are parenting your child/children either stem from a positive or a negative place. When we show up and follow through with those parenting actions from a positive place, we call this Clean Parenting. Listen to this week's episode to learn the 3 essential steps necessary to ensure you show up as your best self so you can parent your kids the way you want to and helps y...

I'm so excited to have my client, Jessica, on the episode today to have a conversation about motivation. I know she is not the only one  out there who feels as if our "inner cheerleader is out on vacation." Listen to learn how to get motivated again and how to use commitment to ensure we keep moving forward on all those plans we desire to get done.  Episode Notes:   Check out m...

This week's episode you will learn my 10 simple and effective tips to restore peace to your life within your busy days. Start with one and make it a habit for you then work your way down the list. When you are in a state of having peace of mind, you not only become a 10X effective mom, but you enjoy your life more and set the stage for your family to benefit greatly too.  Episode Notes: &nbsp...

There is a surefire way to get what you want and it may require something different than you are currently thinking so today we dive in. Learn what it takes to bring all your greatest desires to fruition and get all my favorite tips on getting your dreams to come true. Episode Notes:   Check out my new book,   The Cyclone Mom Method . Discover a faith-based framework to remain calm, conn...

This week we touch on a subject that I don't speak a lot about but many of my clients struggle with- overeating. As a certified life and weight-loss coach, the most successful way to stop overeating isn't a list of all new actions to take nor is it "beating" yourself up to get motivated. We'll talk about  the 4 reasons we overeat the 4 steps to stop overeating the 1 thing to solve for th...

Episode Summary   On the 100th episode of The Peaceful Mind Podcast we begin by celebrating this fun milestone in goal creation and hear my gratitude to you the listener for being such an important part of the mission to help moms have a more peaceful mind. This is also the final episode in the 5-part series on how to achieve balance and we look at the last pillar- Connecting Your Faith to yo...

Episode Summary   This week we continue the series of how to achieve balance in your mom-life by talking about the importance of Designing Your Future. If the goal for you is to create a more balanced life then you will want to know specifically what that looks like for you and your personal life circumstances.  On this episode you'll learn, how to figure out what you want how to overcom...

Episode Summary   On this episode we continue our series on how to achieve balance by talking about the third pillar of a balanced life: creating the amount of time you want to have in your life. Listen to learn how to create more time for you to live your best life by: 1. Understanding what time really is. 2. Expand your time by making strong decisions 3. Learning the steps necessary to take...

Episode Summary   Our series on the 5 ways to achieve balance continues this week with learning how to maximize your role as mom. There is YOU and then there is your role as MOM. We all want to be fully effective in this wonderful role and this episode tells you how. Listen to learn how to own your infinite worthiness, prioritize self-care, and expand your emotional wellness. so you can maxim...

Episode Summary    Last week's episode, 5 Ways to Achieve Balance, provided the 5 areas you want to focus on and up-level in order to achieve the balance you want in your motherhood. This week begins a series to follow that takes each pillar and dives a little deeper into how to make that happen for you. We begin this week with the relationship you have with yourself and what to do to ma...

Episode Summary   My small group life coaching program, Busy to Balanced, takes you from wherever you are in your life right now, whatever stage of motherhood you are in, as well as all of your current circumstances and distills it into 5 simplified categories to address in order to find satisfaction and balance in all you have going on in your life.  On this episode, will learn an overv...

Episode Summary   When we think about our best friends we smile because we appreciate how great it is to have someone who is  supportive, compassionate, loving, on our side and has our back every step of the way. On the other hand, when a bully speaks to another human it is harmful, coercive, and mean and overall inconsiderate and pushy. In this week's episode, you'll see how our own bra...

Episode Summary   Do you live in your past or keep reliving it in a way that is holding you back? Listen to the latest episode of The Peaceful Mind Podcast so you can start to feel more peace of mind and start being present with your life now instead of letting your past hold you back. You'll learn: 1. How the past is over and it can't be changed, even though you want it to. 2. How wishing it...

Episode Summary The subject of money is emotional charged for many. Like all things on The Peaceful Mind Podcast we aim to help you have more peace of mind around the struggles and challenges you face in your mom life, so if money is place you don't feel peace around right now, then this episode  will help. We'll discuss 3 simple shifts to start thinking today in order to gain more peace abou...

Episode Summary If you are someone who is suffering in silence, keeping yourself closed off from the help you need, please listen to this message and take some step towards healing today.  You are never alone in whatever challenge you face. There are countless others that will understand if you step out of silence. It will take courage yes, but you are courageous. It's OK that fear is there,...

Episode Summary A belief is nothing more than a chronic pattern of thought. You have the ability, even if you try a little bit, to begin to form new thought patterns which will in turn bring you new changes, achievements and results that you want to see in your life. Today's episode gives you one highly impactful strategy that will greatly influence your ability to move forward and make strides to...

Episode Summary Peace is always available to you. If and when you find yourself out of peace, you are only one pivot away from coming back to it. Listen to my personal experience that had me pivoting to peace when a situation presented itself that had potential to keep me out of peace. You will learn: 1. How not reacting, but seeing the facts of the situation instead, moves you towards peace. 2. H...

Episode Summary Trust requires us to flex our faith muscles. This week's episode I introduce you to one of my clients, a faith-filled Catholic mom, wife, teacher and photographer Maggie Eckburg who is a beautiful example of someone who actively applies trust to her daily walk. Don't miss this open and real conversation on how she didn't let fear win but learned to trust in a bigger way so you...

Episode Summary God does not want us to stay in a place of guilt and shame because Christ died for us to not have to stay spinning and ruminating about our mistakes. All was forgiven on that cross so while we are all living this human life and are not yet perfect, we must keep moving to grow in a healthier way while still here on earth. Feeling guilty does not add to this pursuit of evolving but i...

Episode Summary It's spring cleaning time on the podcast this week. Learn the only three questions you'll ever need to answer in order to conquer the clutter in your home and conquer the clutter in your mind. If you follow the process I lay out, you'll organize your life like never before.  Episode Notes: Access a copy of the 5 Success Secrets of Happy Holy Moms guide here:   https://www...

Episode Summary Every single thing that has ever been created by humans has been created with a thought in someone's brain first.  If right now your old patterns of thinking are not creating everything you want for your life, fear not. This episode tells you the steps to take to start believing new things so you can then have the life you want.  Episode Notes: Access a copy of the 5 Succ...

Episode Summary Doing a ton of things mom but feeling like you are never making progress? This week's episode tells you why this may be happening. When you learn the difference between whether what you are doing to be productive is a type of passive or massive action you will know what to do next to start stepping into the true way of becoming extremely productive.  Episode Notes: Access a co...

Episode Summary We've been taught to listen more than we talk. In this episode we'll discuss how the opposite is a better choice for you when it comes our self-talk. Most of the conversations we have within ourselves comes from a part of our brain that is designed to talk us out of our dreams, to keep us safe and in status quo. What's really happening when we listen to it is we only keep our lives...

Episode Summary My whole life mission is to help moms see the vital importance of taking care of themselves. I don't aim for it to just be sometimes, or fit in whenever, or be the thing you'll do after all the other things get done. No!! Your mental and emotional health and its level of vitality is the key to all you want to be and who you were created to be, so I aim for you to take exquisite car...

Episode Summary Fried. Done. Spent. Exhausted. This is not what we wanted when we set out to be a mom. We also falsely trick ourselves into thinking we just have to push our way through it and we'll get to the other side eventually. You could but when you are tired and not thinking straight, the fact is you are way less of an effective mom, woman, and human, Listen to this week's episode for steps...