Peaceful Mind Podcast For Catholic Moms

Episode Summary One of the ways we can hold ourselves back is to fall in a pattern of extreme thinking. We call this limiting belief pattern- All or Nothing Thinking- where one can keep themselves from peace by choosing the very ends of a spectrum of possibilities. Instead of going to the place of extremes with either blame or shame or perfect or a total failure, or all-in or not doing s...

Episode Summary Being a mom is hard and full of challenges and is never without its struggles. However, there is a way to stop fighting against all that feels like an uphill battle and surrender in a way that will ultimately be life giving. On this week's episode, I help you take the steps necessary to surrender it all so you can be infused with peace of mind and peace of heart.  Join me...

Episode Summary We all could use a little help to form a deeper connection with our spirituality to enhance our spiritual well being.  As a Catholic mom I am always striving to stay mindful of this vital aspect to maintain a peaceful life, Even if you don't share my same faith you will find insight to how you can build your spiritual practice to increase your peace, On this week's episode, I'...

Episode Summary On this Valentine's Day release date, this week's episode focuses on the best relationship to fall in love with and take care of - the one with ourselves. Let's shift the paradigm that self-love and time spent filling up your heart is anything but selfish. It's time to drop the guilt that keeps us stuck being the mom we were meant to be and love yourself into your dream life. ...

Episode Summary Being a busy mom means we will always be spending our time thinking about time.   We ask ourselves - What will we do with the limited time we have today?  And what we will do to try and get more time so we can accomplish those tasks? On this week's episode of The Peaceful Mind Podcast for busy moms,   I shed light on the top reasons of what gets in our way of using o...

Episode Summary Before we became a mom we had a vision of what mom life would be like. It included all the snuggles and sweet stroller walks in the park, But in addition to all that wonderfulness there is the hard stuff too. Some things you are believing right now aren't actually the truth of how it has to be and are robbing you of opportunities for a lot more peace in your busy mom life. This wee...

Episode Summary The busier you become the harder it is to create the space your need to be your best.  Unbusying yourself may seem like a luxury, h owever, it is a necessary step to prevent depletion and defeat in your important mom life.  Because you can't help your kids if you aren't helping yourself to have the space in your schedule and the rest you need as a human.  This week o...

Episode Summary When I googled the definition of a perfectionism, this is what it said: The action or process of improving something until it is faultless or almost faultless.  When you are a mom do you know what trying to be perfect gets you?  Exhaustion, disappointment and endless striving.  This week on The Peaceful Mind Podcast for Busy Moms take back your time and energy to fin...

Episode Summary There is a better way for you to tackle that inevitably looming to-do list. So that you will free up your time for yourself, your kids and for more peace of mind. This week on The Peaceful Mind Podcast for Busy Moms you get my best tips on how to tackle your to-do list. Join me to find out: the biggest mistake moms make when deciding what goes on your list what I highly recommend t...

Episode Summary Welcome back to the 3rd annual Happy, Healthy and Holy in the New Year episode. It's the 3.0 version. Listen this week to hear how you can raise your level of happiness, healthiness and holiness as we embark on a fresh start in this new year. It doesn't have to be great leaps of change but you will want to focus some energy towards these three important subjects because when y...

Episode Summary This time of year has us looking to make resolutions, changing some bad habits and overall evaluating life. If you are one of many who consider shedding some weight as your goal, I want to offer you a guaranteed life enhancing elimination diet to feel lighter than ever before. This elimination diet will have you feeling more positive, inject your life with peace of mind and have yo...

Episode Summary A few years back I loved my life- most days! But still there was a yearning in my heart that I was also made for more. I was good at a lot of things but I wanted to be great at something. Did you know that you were made for greatness? Our great God made you in His image. Maybe you already feel like you are living out this greatness, But if not and instead you are one of the many wh...

Episode Summary Getting frustrated that your kids aren't doing what you want them to? You're not alone, but there is a gap between what we think really good boundary setting looks like and what actually needs to be happening to set true and healthy boundaries that  create empowerment and connection instead of separation. Listen to this episode where I share a recorded training that I fir...

Episode Summary Ready for your most ease filled holiday season yet? In today's episode we are going to explore 4 areas that usually trip up moms the most and keeps us from having the peaceful and easy holiday time they desire. It really can be different from the busy, hustling, jam-packed  way you've experienced the holidays in past years. Learn how to experience it all differently this year....

Episode Summary One of the great lessons we will all take from having lived through a pandemic is how being isolated isn't good for anyone's mental and emotional health. In this week's episode, I invite you to step more fully into the human need to connect, belong and take part in community to fulfill our inherent needs as social creatures. If you are feeling hopeless, disconnected, lonely, stuck,...

Episode Summary This week's episode official announces the enrollment of the next mom's group of my Busy to Balanced life coaching program. Inside this 6-month life coaching cohort there are several additions besides the weekly life coaching and one of those additions is access to trainings/workshops videos on various helpful subjects to uplevel your current busy mom life. One of those recent trai...

Episode Summary We want many things for our lives. We also desire them, dream about them, and often feel inspired and motivated to achieve them. However, there is only 1 thing that can ever guarantee our goals will be achieved. Learn about this #1 thing as well as the 3 step process used to apply into your life today in order to have you into action, making progress, and eventually crossing the fi...

Episode Summary The Lord never promised us a trouble free world. We will encounter problems. On this week's episode, however,  be empowered to handle any problem that comes your way in a peaceful way. Learn the 5 steps to take when you are met with a circumstance, challenge or issue that seems problematic to your life and maintain your peace through it all.  ⁠ Episode Notes:   Check...

Episode Summary On this week's episode I have the pleasure of introducing you to fellow coach and friend, Dr. Paul Jenkins. He is a clinical psychologist, speaker, trainer, and author who empowers individuals and families to go far beyond traditional therapy to create and live the life they love through powerful positive psychology processes. You'll hear us dive deep into a discussion on the 7 key...

Episode Summary The life of a mom can often times feel like a chaotic storm.⁠ But instead of being any storm, I want you to become a specific kind of storm.⁠ I want you to be a cyclone.⁠ Because cyclones draw its power from a calm center.⁠ Without a calm center a cyclone would not be able to move forward and fully live out its given purpose.⁠ And it goes the same for you.⁠ On this week's episode o...

The physical world we live in does a great job of convincing our reasoning mind to take fear and worry seriously and give it a lot of energy. But this conditioning can be unwound and I am sharing the steps of how to do it. On this week's episode of The Peaceful Mind Podcast, I give you the exact steps on How Not to Worry. Because I know worry won't be eradicated from your life altogether, but you'...

Today we are shedding light on what I call the "What If Syndrome." If left unchecked there is a part of our brain that will try and keep us safe by urging us to keep our life small and comfortable and it often will give us mean and negative answers when we ask it a negative type of "What-If" question. On the episode, learn how to reframe these questions to be more useful and serving for you and&nb...

Knowing clearly what you want is important to reaching your goals. Otherwise it's cloudy on what to do next and you lessen your chances of achieving them. On this week's episode of The Peaceful Mind Podcast, however, I share the three lessons learned from wanting, building and having a swimming pool that will serve as a very useful metaphor for how to you can increase your goal hitting record too....

This episode may just be my absolute favorite yet to share with all of you. On the podcast this week, I have a candid conversation (low sound quality but high impact content!) with my sister-in-law where she reflects and offers brilliant insights on being a mom of a child diagnosed on the Autism spectrum. My beautiful 18 year old nephew is autistic and his amazing mom is sharing about their journe...

For many we believe we need to find our purpose. We also believe that it needs to be big, and impactful, save the planet perhaps or eradicate hunger from the world. Though there are some who have where some of these actions do come to fruition, it isn't these results that give them their purpose. Their purpose was chosen first and then the contribution and evolvement came after. Our purpose isn't...