Peaceful Mind Podcast For Catholic Moms

Faith-Focused Finances: Following God's Ways To Grow Your Financial Prosperity In this episode, I'm diving into a topic that's on everyone's mind: money. I'm sharing how to find peace of mind with finances, something I coach on frequently because it's a common source of stress. I'll share the main obstacles that keep us from having a healthy relationship with money and how to shift our perspe...

Handling Life Transitions With Grace In this episode, I'm opening up about the tough stuff--life transitions and how to handle them with a bit more grace. I'm sharing my personal journey of losing my dad and how that has shaped my perspective on change. In this episode, I'll talk about:   How acknowledging and accepting change can ease transitions. The importance of seeking understanding and...

Self-Compassion - The Key to a Peaceful Mind Do you ever find yourself being your own harshest critic? Feeling like you're never good enough? Trust me, you're not alone. In this episode, we're diving deep into something that can truly change your life: self-compassion. Self-compassion isn't just a nice-to-have; it's a must-have. It's the foundation you need for any transformation or goal you want...

The Art of Saying No In today's episode, we're diving into a game-changing skill for every mom out there: the art of saying no. Over my five years of coaching, I've seen many moms struggle with this, but mastering it can transform your time, energy, peace of mind, and relationships. In this episode, I'll cover:  The Importance of Saying No:  Learn why saying not is crucial for preventing...

3 Strategies for Managing Mom Guilt Mom guilt is something I hear about a lot from my coaching clients, so if you're feeling it, trust me, you're not alone. In today's episode, we're diving deep into the heart of mom guilt but with a fresh twist. We're exploring three actionable strategies to help you conquer that nagging feeling. Mom guilt is that persistent feeling that you're not doing enough,...

Is Your Pursuit of Happiness Making You Miserable? Do you ever catch yourself thinking that happiness is just around the corner once you achieve the next big goal? In this episode, we're diving into why this pursuit of happiness might actually be making you feel more miserable than content. From career promotions to material possessions and weight loss, we'll explore how tying our happiness to fut...

How Coaching Changed My Life: Real Results You Can Achieve Ever wondered if life coaching can truly change your life? In this episode, I'm diving into my own journey and sharing how life coaching flipped my life upside down (in the best way possible). Before life coaching, I felt stuck and unsure of my path forward. But with the guidance of a life coach, everything changed. I found purpose, clarit...

How To Stop Caring About What Other People Think In today's episode, I'm talking about something that affects all of us: caring too much about what other people think. We're going to explore how to shed that unnecessary burden and reclaim our inner peace. Before we dive in, let much just say that our goal isn't to completely stop caring about what others think. That's nearly impossible. Instead, w...

How To Be A More Patient Mom In today's episode, we're diving into something we all deal with as moms: patience. Specifically how to become a more patient mom. Patience isn't just about waiting without complaining. It's really about managing our emotions and thoughts during those challenging moments. In this episode, we'll explore why patience is so essential for our peace of mind and how it can t...

Create Inner Peace With The Peaceful Mind Bible In today's episode, I'm so excited to share something very special with you today -- my new book,  The Peaceful Mind Podcast for Busy Moms! I've poured my heart into this book, blending all the wisdom from the first 100 episodes of the Peaceful Mind Podcast into bite-sized pieces. This book is perfect for those moments when you need a quick pick...

Summer of Independence with Special Guest Carrie Marshall In today's episode, I'm joined by a very special guest, Carrie Marshall. Carrie is a Master Life Coach who works with women to achieve their big goals and she's also my personal life coach!  Carrie is the brilliant mind behind The Summer of Independence. This idea started when Carrie was an overwhelmed mom of a 6,4, and 2 year old. Des...

The 5-Step Formula to Work-Life Balance In today's episode, we're tackling the struggle of work-life balance for moms. But, instead of focusing solely on the external juggling act, we're diving deep into the internal landscape of balance.    Key Takeaways:   Embrace a new approach to work-life balance, focusing on your inner peace instead of external factors. Understand the four tru...

How To Go From Being a Negative Thinker To A Positive Thinker In today's episode, I talk about how to become a more positive thinker. But this process isn't something that can happen all at once. I'll teach you about "bridge thoughts" that help transition from negative thinking to more positive thoughts.   Key Takeaways: Understand Bridge Thoughts:  Learn how gradually choosing more posi...

5 Things To Unlearn From Your Childhood In today's episode, I share five things that I've found a lot of my clients learned in childhood that no longer serve them as moms striving for peace and purpose.    Key Takeaways: Unlearn Perfectionism:  My journey to let go of perfectionism has influenced every aspect of my life.  Discover how recognizing your worth beyond a flawless pe...

How To Compound Your Peace in 30 Days Today, we're going to talk about how you can compound your peace in just 30 days and explore how small, consistent changes can help you build lasting peace. Motherhood is hard, and we all could use a little more peace. Your spiritual well-being is a significant part of achieving lasting peace. Feeling overscheduled and overstressed in our busy mom life isn't h...

Money: How To Have More Peace of Mind Around Money Today, let's dive into one of my favorite coaching topics: Money! Join me as we talk about the concept that money is not merely a tangible reality but also a reflection of our inner thoughts and emotions. Through practical insights and introspective exercises, we learn to cultivate a mindset of abundance, aligning our beliefs with the universal la...

Overcoming Indecision: Finding Peace Beyond FOMO In today's episode, inspired by a listener's question, we'll explore overcoming indecision fueled by the fear of missing out (FOMO). We'll uncover strategies to make peace with our choices in a world that constantly urges us to do more.   Key Takeaways: Overcoming FOMO:  Learn skills like defining your values, limiting your options, seekin...

When Life Feels Blah In today's episode, we discuss a topic that resonates with every mom: those days when life feels lackluster and uninspiring—the "blah" days. Drawing on personal experiences and insights shared by clients, we discuss the significance of these moments, and I offer strategies for navigating through them with grace and purpose. Key Takeaways: Normalize the blah feeling:  Unde...

10 Lies Costing Moms Their Peace and Stealing Their Joy In this episode, we delve into the lies that rob you of your peace, exploring ten lies that prevent you from realizing your truth, worth, and potential. From feelings of insignificance to doubts about your capabilities, we dissect these falsehoods and replace them with empowering truths that resonate with every mom seeking balance, joy, and f...

Mom University: How To Train for the Most Important Job I'm thrilled to be joined today by a very special guest, Chanelle Neilson, creator of Mom University . Chanelle is not only a dear friend but also a fellow mom on a mission to empower women to find more peace, joy, and balance in their motherhood journey. As moms ourselves, Chanelle and I understand the ups and downs, the joys and challenges...

You Are Not A Robot! Redefining ME TIME For Busy Moms Today, let's dive into a truth that's close to my heart: Mama, you are not a robot!  Over the years, this phrase has become my signature. Why? In my work with my clients, I've noticed how often moms forget that they're wonderfully human, not machines tirelessly working without rest. So, let's unpack that concept and explore the importance...

How To Become Who God Designed You To Be In this episode, we explore how we can become who God designed us to be, centering around the transformative power of regular communion with God. 🕊️ Key Insights: Divine Connection: Immerse yourself in the life-changing power of spending sacred moments with God.  Healing Embrace: Witness emotional and physical healing as you carve out dedicated time fo...

Healing Resentments With Spiritual Iodine In this episode, inspired by an email from listener Sandra, we explore a powerful concept: spiritual iodine. Imagine healing emotional wounds before they fester, just like applying iodine to a fresh cut.  Learn practical examples of using spiritual iodine, such as: Pausing before reacting Seeking God's perspective Injecting compassion for those who ma...

Motherhood Reimagined: Real Moms Share Their Journey With Life Coaching Get ready for a treat as I bring you one of my favorite podcast episodes to date. In Motherhood Reimagined, I interviewed five incredible moms from my Busy to Balanced life coaching group - Natalie, Brenna, Megan, Emily, and Ashley. They share their inside perspective, unveiling the transformative journey they've had in life c...

Crafting Your Life Mission As A Mom Today's episode is all about crafting your mom's life mission statement - a game changer for time management and decision-making. I share easy steps to define values, set goals, and create a statement that guides your journey through motherhood. Plus, get a special discount on my Divine Time Course for a more in-depth exploration. In this episode, you'll learn:...