Peaceful Mind Podcast For Catholic Moms

10 Reasons Why Less IS Better and More In today's episode, I share a beautiful gift from Matthew Kelly's book The Three Ordinary Voices of God ,  that I just knew would bring more peace to your motherhood journey.  In this episode: I'll reveal why our culture's push for more-more-more might be stealing your joy You'll learn what it truly means to be an "essentialist" mom and why it matte...

 How to Build Your Self-Confidence Want to finally feel confident in 2025? This week, we're busting the biggest myth about self-confidence - that you need to feel confident before taking action. (Spoiler alert: it's actually the other way around!) If you've been waiting to feel "ready" before pursuing that dream, changing careers, or tackling a new challenge, this episode is your permission s...

Calming Kids When Life Throws Them Tough Stuff When your child is hurting, do you find yourself rushing to fix everything? This week, I'm talking about one of the most challenging parts of motherhood - helping our children navigate life's difficult moments. Whether it's friendship drama, disappointments, or daily struggles, I'm sharing three powerful steps to support your kids without taking over....

How To Stop Buffering Ever catch yourself reaching for that extra cookie when you're stressed, scrolling mindlessly through social media when you're overwhelmed, or hitting "buy now" just to feel better? In this week's episode, we're diving into something called "buffering" - and why these quick fixes might actually be keeping you from the peace you're craving. If you've ever wondered why certain...

Happy, Healthy, and Holy in the New Year 2025 Looking to make 2025 your happiest, healthiest, and holiest year yet? I'm excited to announce something special that will help - my NEW DEVOTIONAL BOOK: Happy, Holy, and Healthy: A Daily Devotional designed specifically for busy Catholic moms like you! And a podcast version too! In this episode, you'll discover: Why waiting for happiness to "happen" is...

  ENCORE: The Elimination Diet for Peaceful Living As I take time to rest and recharge with my family this week after Christmas, I'm sharing one of my most impactful episodes that's perfect for this time of year. Want to know the three things you can eliminate for a more peaceful 2025? (Hint: It's not sugar or carbs!) Key Takeaways: The three hidden habits stealing your peace (and why they're...

 5 Essentials for Busy Moms To Build a Successful Business From Home Want to know what it really takes to build a successful business from home as a busy mom? In this episode, I'm pulling back the curtain on my journey and sharing the five essential steps that transformed my dream into reality - perfect timing if you're thinking about starting a business of your own in 2025. What You'll Learn...

Losing a Parent: Lessons From Grief From a Year Without My Dad In this deeply personal episode, I'm sharing lessons learned during my first year of grief after losing my dad. I'm opening up about the unexpected ways grief has shaped me, and the beautiful discoveries I've made along the way. Key Takeaways: Why grief moves like ocean tides - sometimes gentle, sometimes crashing over you when you lea...

  How To Make Real Lasting Change: A Proven 3-Step Process Want to know why some changes stick while others fade away? After years of coaching moms ane experiencing my own journey of transformation, I've discovered three essential steps that transform wishful thinking into lasting change. What You'll Discover:   Why starting from 100% self-worth is crucial (and how most of us get this ba...

  Why Getting Healthier Feels Hard and What To Do About It In today's episode, I'm tackling the question I hear from so many moms: Why does getting healthier feel so hard? As someone who recently hit a milestone birthday that had me reevaluating my own health journey, I'm sharing my breakthrough discovery about why traditional approaches to health often fail us - and what actually works. Plus...

250th Episode Special: Introducing My New Book, The Divine Time Solution - How to Have More Peace, Patience, and Productivity as a Busy Mom In this milestone episode, I'm excited to announce my third book, " The Divine Time Solution: How to Have More Peace, Patience, and Productivity as a Busy Mom ." As your Catholic Life Coach, I've taken the essential time management principles from The Cyc...

Holiday Peace: Steps to Actually Enjoy the Season (even with difficult family) The holiday season is here, bringing both the joy of celebration and the weight of expectations. In this episode, I'm sharing four powerful steps to transform you holiday experience from overwhelming to peaceful, especially when navigating family dynamics. As your Catholic Life Coach, I understand the unique challenges...

Forgive and Forget: Turning Hurt Into Holiness for Christian Moms As a Life Coach for Catholic/Christian moms, I often witness how forgiveness touches every aspect of our lives. In this week's episode, we're exploring the transformative journey of forgiveness - from forgiving ourselves for our imperfections to releasing the weight of past hurts. For moms of faith seeking a more balanced life, forg...

Hidden Costs To People Pleasing: A Catholic Mom's Guide to Authentic Living Have you been caught between your desire to serve others and your need for personal peace? Something emerged in my coaching sessions this week - a theme that touches so many of our lives as Catholic, Christian moms. It started with a conversation with a client about people pleasing, and I realized how many of us struggle w...

How To Free Yourself From Unmet Expectations -  In this episode we're diving into a topic that I'm really excited about -- the concept of the "manual." You know, those instructions we carry around in our heads about how other people should behave in order for us to feel happy and at peace. As a Christian Life Coach, this is something that's been coming up over and over with coaching clients l...

Avoid These Five Emotions For A Peaceful Life From Your Catholic Life Coach In this episode I'm sharing something that could be a total game-changer for your peace of mind. We're going to explore five emotions that might secretly be sabotaging your happiness and peace.  Trust me, once you're aware of these sneaky feelings, you'll be amazed at how much more control you have over your daily lif...

Split-Second Prayers For A Happier Life Today we're diving into a simple, yet powerful concept that can transform your daily life as a mom -- split-second prayers. You know those moments when you're feeling overwhelmed, rushed, or just need a quick connection with God?  In this episode, I'll share how incorporating these brief, intentional moments of prayer can bring more peace, joy, and spir...

What To Do When Your Emotions Get The Best Of You - From Your Catholic Life Coach Ever feel like you're on an emotional rollercoaster, with more loops and drops than you signed up for? In this episode, we're talking about those moments when our emotions seem to have a mind of their own - you know, the yelling, the frustration, and the guilt that follows. I'm sharing some tried-and-true strategies...

How To Develop A Self-Care Routine That Sticks In this episode, we're talking about a topic that's close to my heart: creating a self-care routine that actually sticks. As busy moms, we often hear about the importance of self-care, but struggle to make it a consistent part of our lives. I'll share some practical strategies for developing a sustainable self-care practice that fits into your real li...

Today we're chatting about something close to my heart -- spiritual maturity. As busy moms, it's easy to feel like there's just no time for spiritual growth. But it is possible to nurture your soul, while still being a great mom. In this episode, I'll share some thoughts on deepening your connection with your faith and making spiritual growth a natural part of your daily life. We'll talk about fin...

Feeling drained and in need of a pick-me-up? You're not alone. In this episode, we're shifting gears from our usual focus on mindset to explore actionable, natural ways to recharge your energy levels. I've put together 20 actionable strategies to help you feel more vibrant and invigorated throughout your day. From easy habits to effective lifestyle tweaks, these tips are designed to seamlessly fit...

In this episode, we're talking about the importance of a calm and intentional evening routine. With so many demands pulling us throughout the day, our evenings can easily turn into a whirlwind of last-minute tasks, leaving us exhausted. But it doesn't have to be that way. Together we'll explore practical tips to help you wind down and truly relax at the end of your day. In this episode you'll lear...

Do you ever look around your home and wish it felt more like a sanctuary? Maybe you dream of an organized, peaceful space but struggle to find time or energy to make it happen. In this episode, I'm sharing three secrets to help you  In this episode you'll learn: How to use micro-organizing moments to tackle clutter. How to shift your focus from big, daunting projects to sustainable daily rout...

Finding Joy In Everyday Moments  In this episode, we're talking about finding joy in everyday moments as a busy mom. I'll discuss some things that are holding you back from uncovering the hidden gem moments in your day and how you can overcome them to transform the mundane into the meaningful. Key Takeaways Discover how overcommitment might be blocking your joy and learn strategies to create...

3 Ways to Simplify Your Morning Routine  As we embrace August and the back-to-school season, it's the perfect time to talk about simplifying our morning routines. In today's episode, I share three easy ways to make your mornings more peaceful and enjoyable. Tune in as I discuss:   Evening Prep for Morning Success: Learn how spending a few minutes the night before can make your mornings r...