Peaceful Mind Podcast For Catholic Moms

In today's episode, we explore how to start making changes to old patterns of perfectionism and to start focusing on feeling peace. Having the drive to be perfect in this life, has some benefits, yes, however, there are many aspects, as well, that don't feel great, don't serve your true goals, and has been keeping you from having the peace , joy, and balance, you want for your motherhood and life....

Are you searching for your purpose in life? Does the mundane of daily life leave you feeling unfulfilled? If you've answered yes, to one or both of these questions, you will want to listen to this episode on repeat. When you hear and apply the definition of your life's purpose and tap into your internal power to create fulfillment for yourself, you will be amazed at the shifts and transformations...

If you are feeling stuck in any area of your life right now, this episode is for you. You are not alone in your stuckness either, because it's often misunderstood as to why you are not able to do what it is you want to do, get done and achieve in the first place. This episode clears up the reason WHY by exploring what being stuck really is and how to go about changing it. It teaches you HOW T...

Let's face it -There is just too much to do, right? It feels as if there is not enough time and once you accomplish X,Y, and Z, you'll then finally be able to feel balance joy and peace? Well, not quite, thank goodness. Because it's never about what's going on outside of you and always about your internal life, that dictates how you feel. You have it in your power to end feeling o verwhelmed &nbsp...

In today's episode I interview Catholic mom of 4, Family Physician and Life Coach for Physician Moms, Dr. Michelle Chestovich. We explore the reality of motherhood- sometimes we yell. As is all things we are negatively creating for ourselves, it's more about what's going on in our brain than what's going on with our kids, or anything else outside of us. Learn what is at the root cause of why we ye...

Every single thing that has ever been created by you, or by humans in general, has been created with a thought in your brain first. There are no exceptions to this. In today's episode, I ask you to then stretch your mind, draw on your creativity, and have fun exploring what is possible for you life. 12 weeks is an example of a 'container' of time that is short enough to allow for some really...

Decisions are the ultimate power you hold in your life. There are thousands of little decisions to make on a daily basis and then there are big decisions too. At times, we keep ourselves stuck from taking action, spinning in confusion and doubting our abilities to make the right choice. Today's episode invites you to try three surefire ways to become a confident and decisive decision maker all the...

In this episode I speak to any mom, in any stage of motherhood, who has found herself thinking to herself, 'I'm "just" a mom. It's true, the day in a life of a mother can have its mundane moments and often we do have a seed of desire in our hearts for more or at times something different than is currently happening, It's then we can come back to empowerment that you get to think and feel about you...

In this episode you will learn how to never have clutter again. There is a simple process, which I outline for you, to follow that will make it inevitable for you to take your home from chaotic, overstuffed, messy and disorganized to one that is only filled with what will serve your life and bring you joy. Your house is a direct reflection of your brain. Knowing this, we start organizing firs...

This episode is about getting going on living your best life now and what that looks like for you to be Happy, Healthy, and Holy. The highest version of yourself, is waiting for you to step into, the one where you stop playing small, stop letting doubt and fear hold you back and finally take the action to create the version of you and your life that is Happy, Healthy and Holy. It’s what we all wan...

Our faith tells us to have hope and in hope we can make plans, in hope we can take actions to be better humans, to make a difference in the world. Also, hope in bettering our own lives for the sake of just wanting to because we all desire basic needs and wondrous things in our dreams. So as we embark on a New Year, a fresh start, a new beginning, it is beautiful to place hope in stepping more full...

It's time to reclaim your own innate God given power to create peace for yourself so you can actually feel good and enjoy this precious life. Learn where the real source of your power lies and begin to apply it to your Catholic mom life today. There are times when we have innately known that we try to overly control things that are not in our control, but until now, you might not have realized the...

In this episode, learn the formula that makes up the foundational base to build upon in order to be able to generate peace, sustain peace and regain your peace no matter what life circumstances you are facing. The four foundational components that make up the formula are things that you may have tried to implement before but never thought of them quite in this way. The Peace Formula presented here...

This episode release, which coincides with the Advent Season (a time of preparation for the coming of Christ), takes a look at preparing your heart.  There is always going to be external preparations to be made during Christmas time, so for a few minutes today we will set them aside. You will turn your minds toward your current internal life and go inside to see how we can make prep...

You probably know the benefits of a daily devotional and a morning routine. Maybe you wish you had time in your schedule, but in the midst of being a busy mom it just doesn’t seem realistic to take this time in the mornings to connect with God. Between making breakfast, getting kids out the door for school, and being on top of your game for work or home responsibilities, when would you possibly ca...

The subject of grace and gratitude encompasses the very heart of what is the gateway to a peaceful and joyous life. In this episode, we use the key to unlocking grateful feelings for you to access your inherent graces. Listen to a reminder of how there is no better shift of perspective to have than one that has you feeling grateful and this shift happens from within. Through our thinking our&...

Be introduced to the life coaching concept of living a 50/50 life. I hear from moms all the time that they want to balance their work/home life or balance family/faith and all their other long list of responsibilities. But let's take a look at generating this balance from another angle- balancing your emotions, living a life full of 50% positive AND 50% negative. Why? Because the contrast is actua...

This episode discusses two different "models" to take a look at one's own life. The first is the notion of a role model, where someone else exemplifies characteristics that you may choose for your own way to live. For an example we highlight Jesus Christ and look to His example. The second introduces you to the main coaching tool I use to help others achieve peace in their motherhoods, show up as...

When your mind is stuffed full of to-do's, responsibilities and thousands of incoming thoughts and phrases a day, feelings of chaos and overwhelm invade your mental life. Inevitably, it begins to then reflect on your physical life too. This episode gives a firm foundation of 5 steps to organize your mind in a way that will bring you closer to peace and have you showing up as an organized mom....

Today's episode offers a concept that has you looking within to access a power of wisdom you might not have known was there. You often think of going to others, or Google, or seeking knowledge from those who already have what you want, in order to know what next step to take in life to get what you are after. However, by putting faith into God first and then connecting to the 'future you' who has...

This episode, takes a slight pause from teaching a new life coaching tool or concept to apply to your motherhood in order to provide you a little more clarity into what life coaching actually is, if you are not familiar with the industry and how it helps people. I have a faith-based focus with my life coaching approach, so this episode talks about my approach, and touches on the two questions I ge...

Yes, every mom worries. Even the Blessed mother worried when she couldn’t find Jesus on the way back from Jerusalem after the Festival of the Passover. But I want to share a different perspective that you could surely take on as your own, I want you to consider that not only is it possible to eliminate worry or at the very least lessen it greatly from your mindset, but know it is a very worthy end...

There's nothing you genuinely want that you can't have. This is especially true if it's God's Will for it to happen. Setting goals and having God help you achieve them starts with getting clear on your heart's desires. A lot of us don't ever answer the question, "What do I really want?" and then set out to achieving it. Instead we keep our minds occupied with the grind of daily responsib...

This episode, we discuss steps to take to feel peaceful about our parenting. By going down memory lane to examine what story we tell ourselves about our past actions, we then get to decide what to keep about our parenting and what we want to let go, Let’s forgive ourselves for what we did up until now, keep what we did like, stop beating ourselves up for not knowing and doing better...

This episode takes a look at the feeling of peace and how to generate it on purpose. All of your feelings are caused by your thinking. This is powerful to know because it allows you to assume full responsibility for how you feel, at all times, without having to attribute it to any circumstances outside of yourself. Listen to the examples of generating the feeling of peace and define what is peace,...