Peace for Type-B Moms

Are you constantly trying to "get your life together" but ending up overwhelmed, burned out, and frustrated? In this episode of Peace for Type B Moms , we're talking about the myth of getting it all together, and why it never actually leads to the peace we're looking for. If you're a mom who feels behind, struggles with routines, or keeps falling into the cycle of big plans followed by burnout, th...

It's easy for moms to feel like their entire identity is wrapped up in their roles. Wife. Mom. Employee. Volunteer. Caregiver. But who are you beyond those roles ? In this episode, we're talking about something many moms quietly struggle with: losing themselves in the responsibilities of motherhood . While our roles are meaningful and important, they aren't the full picture of who we are. We'll ex...

✨ Take the Seasons of Motherhood Survey: https://forms.gle/EgzmwfJN4q1eWVfe6 I'm gathering real stories and perspectives from moms for an upcoming episode, and I would love your voice to be part of it. There comes a point in life where things that once fit… just don't anymore. In this episode, we're talking about what it looks like to let go with intention. Not out of frustration or burnout, but...

I'm going to be honest… finishing what I start isn't always my strong suit. In this episode, I'm sharing a little behind-the-scenes truth—this podcast (yes, this one you're listening to) is one of the longest commitments I've kept in a long time. And that's exactly why we're talking about this today. If you've ever felt like the queen of good intentions but not-so-great follow-through… you are not...

Feeling overwhelmed, anxious, or just "off"? In this episode of Peace for Type B Moms , we're talking all about stress, cortisol levels, and simple, realistic ways to calm your body and mind. If you're dealing with mom life, work stress, moving chaos, or just the everyday overwhelm of life in 2026, this episode is for you. I'm sharing 10 practical, research backed ways to help lower cortisol natur...

If you've ever felt overwhelmed by spring cleaning, this episode is for you. Today I'm joined by my sister-in-law Jaceena as we talk about how to actually clean and declutter your home in a way that works for real life—not Pinterest perfection. We're breaking down simple, realistic cleaning systems for busy moms, how to get started when you feel overwhelmed, and what actually keeps your home from...

Feeling overwhelmed, stretched thin, or mentally cluttered? This episode is your fresh start. In today's episode, we're talking about a different kind of spring cleaning—one that goes beyond your home. We're diving into how to reset your mind, identity, and schedule so you can step into this new season with clarity, peace, and purpose. If you've been stuck in negative thought patterns, struggling...

Every mom loses her patience sometimes. Even when we work hard to stay regulated, build healthy rhythms, and surround ourselves with community, we are still human—and sometimes we snap at our kids. So what do we do next? In this episode of the Peace for Type B Moms Podcast , we talk about how to repair after parenting mistakes through a biblical lens. Instead of sitting in mom guilt or shame, Scri...

Why is making friends as an adult so hard—and why does it matter so much? In this episode, we talk about female friendship in adulthood and motherhood. Using real survey responses from women ages 20–60, we explore the importance of friendship, how seasons of life affect our relationships, the mental and emotional benefits of connection, and practical ways to find and nurture friendships as a busy...

Feeling overwhelmed, overstimulated, or like you're yelling more than you'd like? In this episode we talk about something that can change the entire atmosphere of your home: your own regulation . Because the truth is simple— regulated moms raise regulated kids. Today we walk through 8 areas of biblical self-care that help mothers become more grounded, peaceful, and emotionally steady. This isn't t...

In this episode, we're talking about the middle ground between over-structure and under-structure — and why neither extreme really works. If you grew up thinking structure equals control, this conversation might shift everything for you. Research shows that predictable rhythms reduce anxiety in children and help minimize power struggles. But here's the key: we're not talking about rigid, minute-by...

What happens when a Type B mom raises a Type B child? In this episode, I sit down with my cousin Sarah to talk honestly about what it was like for her growing up as a Type B kid with a Type B mom. We unpack her lived experience — the strengths and challenges. Then we turn the mirror on ourselves. We talk about how our own laid-back tendencies serve our kids well — fostering creativity, independenc...

In this episode, I'm sharing a personal reflection on growing up as a Type B child raised by a strong, structured Type A mom — and how that dynamic shaped my identity well into adulthood. We're talking about psychological reactance, autonomy, structure, and how childhood personality dynamics can influence everything from organization and responsibility to how we respond to pressure. For years, I t...

Are you snapping at your kids over small things and wondering why? It's usually not about the cereal. Or the shoes. Or the noise. In this episode, we're talking about the real reason so many moms feel reactive — and how becoming awake and anchored changes everything. Before we dive into the upcoming parenting series (personality dynamics, emotional regulation, structure, friction, and relationship...

There's a difference between being busy and being anchored. In this episode, we're talking about what it looks like to live anchored and awake instead of reactive and reaching for quick dopamine hits. If you've ever found yourself grabbing your phone, a snack, or noise the second you feel overwhelmed, this conversation will feel familiar. Not because you're lazy. Not because you lack discipline. B...

In this episode, Jaceena flips the mic and interviews me all about how Type A women can better support their Type B friends. We talk about personality differences, common misunderstandings, and what actually feels supportive (versus what accidentally feels hurtful or overwhelming). I share real-life examples from my own friendships, what I've had to learn the hard way, and how Type A strengths can...

In today's episode, I sit down with Jaceena for a real-life conversation about friendship between Type A and Type B personalities. We dive into her personality style and what it actually feels like to be the "Type A friend." She shares what makes her feel genuinely supported… and what doesn't. We talk through real-life scenarios, expectations, and the subtle tensions that can show up when one frie...

Are your screens running your life instead of the other way around? In this episode of  Peace for Type-B Moms , we're talking about healthy screen boundaries for moms —why they matter, how they protect your time and energy, and how they help you stay present with your family. We'll explore: Why boundaries are from God and designed for our good How self-control is a fruit of the Spirit in everyday...

Are you a Type B mom who loves being laid-back… until the chaos, screen time, and overwhelm start creeping in? Same. In this episode, we're talking about the strengths and struggles of the Type B personality, how God intentionally created you this way, and a simple reset that can bring more calm, focus, and connection back into your home. In this first episode, we dive into the unique strengths an...

Welcome to Peace for Type-B Moms Podcast — the podcast for creative, faith-filled moms who feel behind, messy, and surrounded by Type A energy. If you've ever wondered why routines don't stick, why your house feels chaotic, or why everyone else seems naturally organized… you're not alone. This show is all about truth and tools for messy motherhood . We explore Scripture in real-life ways, share pr...