PCOS Diva Podcast

One of my favorite things to do is directly answer PCOS Divas’ questions. Recently, I took a survey of what Divas would like to know, and I have answered the most commonly asked here, in this podcast. Listen in (or read the transcript) as we discuss topics such as the “ideal” PCOS diet, signs & symptoms no one talks about, chiropractic benefits, PCOS-friendly alcohol, supplement choices, and herbs...

Has your doctor spoken with you about taking progesterone? Are you entering menopause and considering natural hormone replacement therapy? Dr. Anu Arasu specializes in treating a variety of hormonal imbalances with bioidentical hormones and a holistic, functional medicine approach. We discuss her approach to hormonal replacement therapy for women with PCOS and much more. - Connection between infla...

If you’ve been diagnosed with PCOS, you may have been told, "It’s going to be very difficult for you to have children," or even, "You won't have children." Dr. Mark Trolice is here to tell you that is not necessarily true. Dr. Trolice is the Director of Fertility Care at the IVF Center in Winter Park, Florida, and is a double board-certified doctor in reproductive endocrinology and fertility as we...

PCOS and acne go hand-in-hand. As a board-certified dermatologist, Dr. Michelle Jeffries is often the first doctor to pick up on the signs and symptoms of PCOS and start making the connection. Her integrative approach is a refreshing and effective method for treating acne and healing a patient’s mind, body, and spirit. In this podcast, she shares her practical advice for getting to the root of you...

If you have PCOS and are estrogen dominant, you struggle with symptoms like acne, hair loss, hair growth, irregular cycles, irritability, storing fat around your hips and your thighs, thyroid nodules, estrogenic cancers, fibrocystic breasts, very sore or lumpy breasts, bloating, PMS, anovulation, mood swings, fibroids- the list goes on. Sound familiar? Magdalena Wszelaki can help. She brings to li...

PCOS expert and integrative physician, Dr. Felice Gersh has published a brilliant new book called “PCOS S.O.S., A Gynecologist's Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness”. It is best described as a complete guide addressing the symptoms of PCOS and how women with the disorder can lead happy and healthier lives. Dr. Gersh is dedicated to educating women and health care pr...

Sasha Ottey is at the forefront of PCOS advocacy. She and her non-profit organization, PCOS Challenge, lead the way in furthering the causes of research funding, patient and doctor education, and community awareness. If you are wondering what is happening in the world of PCOS and how to get involved in a large or small way, tune in as we discuss: - PCOS Challenge’s mission and offerings - The PCOS...

For women trying to balance hormones with PCOS, the advice is typically to eat less and exercise more. Not only is that not particularly clear or helpful, it isn’t necessarily true. Since we struggle with both insulin resistance and inflammation, we need to be especially careful about the exercise and PCOS-friendly diet we choose. Dr. Brooke Kalanick offers practical advice on how to balance your...

There are a lot of people out there willing to tell you the best diet for PCOS. Many of them are well meaning, telling the story of what worked for them. As a result, there is a lot of confusion. Should we all eat Keto or vegan? Try intermittent fasting, low carb, no carb? The truth is this: There Is No Best PCOS Diet. It is entirely individual. Registered Dietician Martha McKittrick explains why...

I admit, acupuncture was one of my last resort therapies when I was really struggling with PCOS. I had tried countless pharmaceuticals and diets, but when I went to acupuncture, I saw a real difference. Dr. Farrar Duro practices reproductive acupuncture and shares some of the most common mistakes women make when living with PCOS. Tune in as we discuss those mistakes as well as: - What to ask your...

One of the most common and frustrating symptoms of PCOS is fatigue. We're tired. We have no energy. Relief is here! Karen Deichmann shares her secrets for boosting energy and what we can do to flip the switch when we're feeling drained. She identifies 5 major sources of energy and explains in simple terms how to amplify them so we can thrive each day. Her practical visualizations, tips and tricks...

"The most transformative thing that you and I and everybody else in the world can do for our brain health is exercise. It ignites all the key neurotransmitters in our brain. These neurotransmitters are related to our depression, to our sense of accomplishment, to our concentration, to our focus." - Maria Hortsmann60% of women with PCOS have some mood-related disorder. Maria Hortsmann has your magi...

“Women with PCOS definitely have more of an uphill battle than the average person who's perfectly healthy, but it's perfectly possible to be extremely healthy with PCOS and to have normal levels of most hormones and neurotransmitters.” -Ari Whitten Overwhelming fatigue is one of the really troubling symptoms for many of us with PCOS. In fact, roughly 20 to 40% of the general population is dealing...

Did you know that women with PCOS are three times more likely to have an autoimmune version of thyroid disease called Hashimoto's Thyroidosis? And many of the symptoms and remedies overlap closely with PCOS. Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease. She join...

"If you really want to experience the health benefits, you're drinking it at least once a day, possibly three to 10 times a day. When you're consuming something in that quantity, and with that regularity, then the purity becomes as important as the purity of your water." - Simon Cheng The research is clear, tea is strong medicine. I use tea to lessen anxiety and balance my blood sugar, but that’s...

If you are a woman with PCOS and/or you're using hormonal birth control, listen in (or read the transcript) because this podcast is for you. Dr. Jolene Brighten is the leading expert in post-birth control syndrome and the long-term side effects associated with hormonal contraceptives. She’s also the author of a brand-new book, Beyond the Pill. While we both agree that it is a woman's right to take...

Too stressed and busy for self-care? When we don't take time for self-care, our to-do list that might have taken us 5 hours before may take us 8 or 9. That stress is actually slowing us down. Worse, women with PCOS are much more sensitive to stress, and as a result, our cortisol levels are elevated, impacting our sex drive, fertility, immunity, inflammation, anxiety, and much more. Emily Fletcher...

Many women with PCOS suffer with digestion issues like IBS, bloating, gas, constipation, and diarrhea. In this podcast, Dr. Marisol offers simple solutions for digestion issues that aggravate our PCOS and make us feel crummy. Her 5-step solution and suggestions for “micro-maneuvers” will help alleviate symptoms by getting to the root of the problem. Listen in (or read the transcript) as we discuss...

In this episode, we discuss one of my favorite things, using essential oils to soothe PCOS symptoms, with one of my favorite people, inspirational doctor and best-selling author, Dr. Mariza Snyder. Listen in (or read the transcript) as we take a deep dive into essential oils for managing PCOS including suggested blends to: Manage hormones Morning ritual/wake up Elevate mood Reduce fatigue Energize...

Like any other vital sign, your menstrual cycle is an indicator of your overall health. If your cycle is falling outside of normal parameters on a regular, consistent basis, then that is a sign of something very specific happening health wise. Tracking my cycles was actually how I found out that I had PCOS. Lisa Hendrickson-Jack, certified fertility educator and holistic reproductive health practi...

“The underlying mission of PCOS Diva, isn't just to help women thrive with PCOS and reclaim their fertility, femininity, health, and happiness. It's to help women move beyond the pain and struggle of PCOS, so they can live the life that they were meant to live, and do the work that they were meant to do in this world without PCOS holding them back.” In this, my 100th PCOS Diva podcast, we turn the...

We're taking supplements, exercising, working on stress reduction, and eating clean. So where do essential oils fit in to our PCOS lifestyle? I use them as a part of my daily regimen. Research shows that oils can help with everything from insulin and blood sugar control to hormone balance, stress reduction, and even help decrease the cortisol that's prevalent with PCOS women. Essential oils can al...

I cannot overemphasize the importance of thorough lab work. The more information you have, the better decisions you will make, the better questions you will ask, the better care you can demand. On today’s podcast, Dr. Alan Hopkins discusses labs highly recommended for women with PCOS that you doctor may not have mentioned and explains to gravity of the ones they probably have already recommended....

Your 2019 mantra: “My health practitioners are absolutely important. They're integral to my journey. But I'm at the head of this helm.” – Melissa Christie Will 2019 be your year? Melissa Christie shares practical wisdom and tools to help make this the year you see real improvement in your positivity and PCOS symptoms. It’s all about planning, tracking, and being mindful. Make this the year you imp...

Dr. Becky Campbell is a board-certified doctor of natural medicine with expertise in functional medicine and clinical nutrition. Her new book, "The 30-Day Thyroid Reset Plan" has great information for women with PCOS whether you have thyroid issues or not. Listen in as we discuss the 7 triggers that are keeping you sick. Get ready for an “ah-ha” moment or two as she connects the dots. The leaky gu...