PAVED Podcast

Chelsey Armfield is a writer & author from Seattle, Washington and her goal is to encourage others to heal, practice self-love, and come home to themselves—drawing wisdom & insight from her own experiences.  Episode highlights: Not afraid to take risks Silencing the outside noise  Getting real about her purpose and passions  Sobriety  Grieving  Therapy and mediums Self love practices  How she star...

Life often gets needlessly complicated due to a mix of things we carry within us and the external pressures we face. Grasping these factors, becoming self-aware, and building resilience can actually simplify things. It's about consciously reassessing priorities, setting achievable expectations, and adopting a mindset that welcomes adaptability and growth. Life doesn't have to be unnecessarily hard...

Embark on a journey with the Fuller Sisters as they guide you through the art of assessing your New Year's intentions. Explore empowering self-reflection practices designed to transform your aspirations into tangible realities. Discover illuminating insights on overcoming obstacles and staying true to the path of embodying your intentions. Tune in for a dose of inspiration on navigating life with...

Hey beauties! Join the Fuller sisters as they talk about how their dynamic works as sisters, what they are leaving behind in 2023 and what they are calling in, Vedic astrology, their shadow work, and more! This conversation is so transparent, debunking the simplicity of who the sisters are as individuals beyond their careers. Connect with us!

Tune in to hear the Fuller Sisters transformative journey of embracing dry January and sober curiosity in this podcast episode. They delve into personal stories, insights, and practical tips, guiding you through the challenges and rewards of an alcohol-free lifestyle. Follow us on IG!

In this podcast episode, join the Fuller Sisters as they delve into the essentials of looking and feeling your best. Focusing on the basics of proper sleep, diet, and exercise, they share valuable tips and tricks for cultivating a mindful and healthy lifestyle. Discover how these fundamental habits can optimize your performance, debunking the myth that a healthy lifestyle requires excessive effort...

Mindfulness and awareness are interconnected yet distinct concepts. Mindfulness involves intentionally focusing on the present moment and acknowledging thoughts without judgment. It's a purposeful practice that cultivates a non-reactive awareness. Awareness, on the other hand, is a broader term encompassing the knowledge or perception of something. While mindfulness is a specific way of being awar...

Our hope after you listen to our podcast today is that you leave feeling whole as you are, with an awareness that your actions form the creative masterpiece that is your life. Your life is unfolding in response to the energy you emit into the world, serving you what is in alignment with that energy. Be gentle and nurture yourself to be at peace as your creative masterpiece unfolds. Don't dwell on...

As a retired pro fitness athlete turned lifestyle fitness coach, Laura Mak Quist is like a good bottle of wine, getting better with age! As a first-time mom at 41 and again at 44, she has transitioned chapters of business to suit her life. She has worked with fitness clients for over 25 years. After a 10-year run with her fitness clothing line, she knew she needed to move on and create time and pe...

Uncorking the journey from perfectionism to passion – join us in this podcast as we explore the delightful chaos of starting a wine business for pure enjoyment. Because sometimes, the best plans are uncorked, not perfect. Episode Highlights: Taking the plunge and just starting Small businesses are businesses too Dont forget to have a lot of joy in your career pursuits Creating a business out of a...

Adrian Koehler, is the Founder and Senior Partner at Take New Ground, a leadership coaching, training, and consulting firm based in Los Angeles. TNG partners with select executives and organizations to get the results they want by creating the culture they need and the host of The Naked Leadership Podcast. Adrian is a leadership engagement expert and senior partner at the executive coaching firm,...

Seasonal staff are the unsung heroes of business, injecting vitality during peak times. Understanding the nuances between contractors and employees is crucial; contractors offer flexibility, while employees bring commitment. When hiring, clarity in job descriptions and a streamlined process can attract the right talent. Failing to structure your business properly can lead to legal pitfalls, financ...

Jessica Chavez is the founder and owner of Business Ladies of Society (BLOS) and is passionate about providing a platform for women business owners to promote and network their business. It is additionally just as important for Jessica to make sure that her community supports women as a whole, cultivating an atmosphere where positive, collaborative and uplifting experiences are the center of relat...

Unlock the keys to business success in our latest podcast! Dive into insightful discussions on hiring strategies, mastering the art of delegation, and streamlining your operations with efficient systems. Elevate your leadership game and transform your business journey. Tune in now!   Connect with PAVED PAVED Podcast IG Connect with Table And Tines! Click For Catering! Table and Tines IG!

We'll be talking about spiritual integration, which is the process of harmonizing one's spiritual beliefs, values, and experiences with their daily life and self. It involves weaving spirituality into various aspects of one's existence, such as relationships, work, and personal growth. This can be achieved through practices like meditation, mindfulness, self-reflection, and connecting with a highe...

Are you open to exploring new possibilities and stepping into a life that resonates with your deepest aspirations? Your transformative and personalized journey begins here, with Liz Landon, a respected author, the visionary behind INTEGRATED HYPNOSIS, the creator of THE RELEASE RESISTANCE FORMULA, and an accomplished Certified and Intuitive Hypnotist. In Liz's Realm of Transformation, you'll uncov...

Discover the secrets of manifestation as we delve into the principles of the law of attraction, positive thinking, and the power of intention. Join the Fuller Sisters and become empowered with practical techniques that will help you transform your thoughts into reality. Join us on this transformative journey as we explore topics like visualization, affirmations, goal setting, and overcoming limiti...

As the Fuller sisters have been paving their path in life and business, they have had to dig deep. The sisters have been on a soul-led spiritual journey. Healing their inner child wounds, addressing trauma blockages, rewriting their subconscious mind, and the list goes on! In today's conversation, the sisters talk about their inner child. As they continue to heal and reflect, they realize that, wi...

You may recognize today's guest! We are welcoming Sarah Delevan, also known as the Good Food CFO, back on our show today! You may be thinking, What the heck are you doing producing content about Q4 and holidays? but trust us, the time to start planning is now! In today's conversation, Sarah breaks down her 3 rules of thumb when planning for a successful holiday season. This information is valuable...

Ericka Day is an integrative life coach and plant medicine guide. She aids in helping you get clarity on what's possible for your life. Ericka has always had an adventurous spirit. Through her own life experience of deep soul searching and education, she found her passion in helping others. She believes we all have the potential to live a life full of vibrancy, passion, and happiness. She knows fr...

Today we are chatting with Nick, the founder of Sinless Snacks. These snacks are low-sugar, keto-friendly, and diabetic-friendly. They are healthy snacks that actually taste GOOD! Nick's mission is to bring back our favorite childhood treats, but to make them healthier and with less than 4 g of sugar per serving.  We started following Nick on Instagram a couple years ago. It's been fascinating to...

Business contracts are the invisible threads that weave the fabric of commercial transactions. They provide a structured framework that clarifies expectations, minimizes risks, and safeguards interests for all parties involved. Join us as we delve into the intricate world of business contracts, exploring their significance, key components, and the art of crafting agreements that pave the way for s...

Today we have a conversation with Srimanju. It's a true honor to have her here today, as she has played a huge role in both Mick and Bree's personal development, working through limiting beliefs, addressing past trauma, and building female friendships through women's circle sisterhood. Srimanju is a gifted intuitive energy channeler, therapist, bestselling author, public speaker, cacao practitione...

Today, we are joined by Andrew .   Andrew is an entrepreneur who is the co-owner of Anytime Fitness, Fit Bar Cafe, and Space Bar Wellness.   You will hear in today's episode that each of his business ventures complements each other. He has a deep passion for cultivating community and helping people take care of themselves, with the pillars being mindset, nutrition, and movement.   Andrew is someon...

Today we are joined by Z and Jenny, the founders of Divine Pearl Collective. Divine Pearl Collective is a marketing agency that provides business and marketing guidance to small businesses and entrepreneurs in the wellness industry. Their mission is to provide a safe container and sacred community for growth and collaboration. We recently attended their summer soirée at the Secret Garden Estate an...