P.A.V.E. Podcast

"We don't have to be hard to be strong." What if courage isn't about becoming fearless? Sometimes life changes us so deeply that we begin wondering if we'll ever feel like ourselves again. But what if healing isn't about returning to who we once were? What if it's about becoming someone more? In this episode of P.A.V.E. Podcast, Candyce Shuford Brown reflects on how gri...

Some things were lost. The path forward wasn't one of them." Sometimes after loss, we begin to believe that if we start feeling better, we're somehow leaving someone—or something—we love behind. But what if healing doesn't ask us to choose? In this episode of P.A.V.E. Podcast , Candyce Shuford Brown reflects on one of the most meaningful lessons from her grief journey: that grief a...

"Sometimes life asks us to pause so we can become someone more." Welcome to Season 2 of P.A.V.E. Podcast. 🌿 After five years away, this isn't a comeback—it's a continuation. Life didn't stop when the podcast paused. Over the years, I've experienced marriage, motherhood, joy, grief, health challenges, and profound loss. Through it all, I've learned that growth isn't...

On today's episode (24) entitled "Let's level the playing field" I sit down with Kristen Carder the #1 ADHD PODCASTER!! This episode was so MUCH fun, having the shared experience of ADHD creates such a special connection. Shannon is a life coach a podcaster, a mom, wife and so much more. We talk about ADHD diagnosis stories and the things that got her started in podcasting and how...

Do you value yourself and all that you have to offer?! Tune in to this weeks episode to learn all of the things that self worth isn't! Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! @Pavepodcast | Linktree  In this fast paced world how does a woman with ADHD find the mental energy an...

Does having ADHD allow you more opportunities for creativity or does it just get in the way? Find out the good, the hard and the challenging things that impact creativity when you have ADHD  Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! @Pavepodcast | Linktree In this fast paced world h...

This is my FIRST interview with a therapist. I know you all will enjoy this conversation. My interview with Alicia was honest and encouraging. She carries so much strength and tenacity, it was so refreshing to talk with her! Alicia Battle is an Owner and Therapist at Battle Mental Health PLLC. She started Battle Mental Health PLLC to promote, mental and emotional wellness. The goal is to give her...

Feeling unmotivated and tired of being stuck in a loop? Today's episode dives into how my experience with practicing kindness went and what things I am putting in place to maximize my creativity. Check out my patreon link below for a bonus download and extra audio on the one thing I do that will always free up space in my mind! @Pavepodcast | Linktree Do you appreciate my content and want to s...

Join me today, with Shannon Callarman. In this episode we delve a bit deeper into the world of high sensitivity. This, is my first interview with a highly sensitive coach and I was so grateful for the conversation and the level of connection that took place. Shannon Callarman is an emotional intelligence facilitator, a highly sensitive person coach, and the founder of Tonia Moon Coaching. Shannon...

Bringing you a new interactive series “ ADHD and Creativity”!! We will talk about ADHD and how it impacts my creativity… You will get the inside scoop on my diagnosis and how it affected me. This will be a chat that we can expand on every Third Thursday of the month. Looking forward to going on this journey with you :) Visit https://linktr.ee/Pavepodcast to find all my links in one place! There yo...

Today I sit down with Chasity Land, fellow poet and friend. We discuss what got her interested in poetry and we touch on how it has helped her to better navigate through life! Reach out to Chasity on her instagram to see all that she is up to! Chasity Land (@chasland.company) • Instagram photos and videos Visit https://linktr.ee/Pavepodcast to find all my links in one place! There you will have ac...

This episode we discuss Kind vs Nice… Is there really a difference in being kind as opposed to being nice? Is one easier than the other and if so what quality is most helpful to implement?! Tune in to find out! Visit https://linktr.ee/Pavepodcast to find all my links in one place! There you will have access to my youtube channel, my patreon and much more!   Do you appreciate my content and want to...

This week's episode delves into how I have dealt with my seasonal depression this year and what monthly inspirations I'll be implementing for myself to in turn motivate you guys. Visit https://linktr.ee/Pavepodcast to find all my links in one place! There you will have access to my youtube channel, my patreon and much more!   Do you appreciate my content and want to show your support? Use...

Do you seem to have more guilt surrounding rest since covid? It has been a challenge to maintain balance with it all! Tune into this week's episode for straightforward tips on how to rest without guilt. If you would like more detailed information and access to my download on how to rest responsibly sign up to an exclusive member on my patreon! Visit https://linktr.ee/Pavepodcast to find all my...

Should we expect or exist? What's the difference and why does it matter… What exciting things have I been working on for you guys? Tune into my latest episode to find out. Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! @Pavepodcast | Linktree Check out my latest episode with the wonde...

I have new content platforms that will soon be available for you friend!! Tune in to find out all about it and to see what I will have coming up for you guys in two weeks! I cant wait to continue in this hike of Life with you. Here is the link to my YouTube channel! https://youtu.be/njO3LVNAISc https://youtu.be/njO3LVNAISc Do you appreciate my content and want to show your support? Use The link be...

How did I stay motivated to go through with my podcast? Meet the women who help keep me motivated and on track. This episode highlights the power of community and friendship. We explore our highs and lows and the things that keep us close! Do you appreciate my content and want to show your support? Use The link below to donate to my podcast. I sincerely appreciate you! https://app.redcircle.com/sh...

What does sustainable fashion and personal growth have to do with each other? What benefit is there to being eclectic and truly supportive of other artists and content creators? tune in to this week's episode with sustainable fashion blogger Nicole to find out. Here are the Links to check out her blog @inthelifeofgray | Linktree Here is Nicol’s instagram account. @inthelifeofgray on IG Do you...

What is it that we HSP’s would like you to know? Tune in to this weeks’ brief episode to find out 3 facts we HSP's wish more people knew. If you appreciate my content and want to show your support? Use The link that is in the description box to donate to my podcast. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations   Take the test to see...

Having a hard time getting along with those closest to you in these challenging times? Tune in to this episode to see what can help create more peace. Use the link below to get the book “ The Dance of Intimacy” by Harriet Goldhor Lerner, Ph. D The Dance of Intimacy: A Woman's Guide... book by Harriet Lerner (thriftbooks.com) Do you appreciate my content and want to show your support? Use The l...

What is an HSP and how does it play into daily life? Tune into this week's episode to find out. Do you appreciate my content and want to show your support? Use The link below to donate to my podcast. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations   My poem in Full: The weight of Sensitivity At times it seems that I feel the emotions o...

Depression times 3... What does that mean? Can it be managed? Tune in to find out... today I'm going to discuss some tips that help me to manage anxiety and depression. Do you appreciate my content and want to show your support? Use The link below to donate to my podcast. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donation My poem in Full T...

In this episode I talk about dealing with insecurities and the feeling of lack. Can negative thoughts be reframed into something positive? How can you feed your mind a different narrative? I'll hone in on things that can fill us up and bring us joy and fill our cup. A book that helped me a lot with this “ What to say when you talk to yourself” By Shad Helmstetter, Ph. D. Hit that play button D...

In this episode I discuss change. I will touch on how we can begin to make changes more effectively. I will also share how I personally tend to resist change, why most people do the same and how embracing change increases joy. Do you appreciate my content and want to show your support? Use The link below to donate to my podcast. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-...

In this episode I talk about how much I love, love. What I find necessary now, in relationships, as opposed to what my focus was in the past. You'll get to listen in on how clearing up misconceptions in regards to relationships freed up a lot of my energy. Do you appreciate my content and want to show your support? Use The link below to donate to my podcast. I sincerely appreciate you! https:/...