roomBUKOLA

pauseBUKOLA

Society EN ↓ 22 episodes

pauseBUKOLA is my monthly audio diary - the space where I come to share, reflect, and release. New entry every last Monday of the month. Pause with me.#BUKOLAAlso check out Spirit Tea & Talk every Wednesday (except the first week of the month)→ on YouTube and all major podcast platforms. Find me everywhere: @roombukola

Author

roomBUKOLA

Category

Society

Podcast website

linktr.ee

Latest episode

Mar 30, 2026

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Episodes

showing COMMITMENT 30.03.2026

Reporting live from my bed. It doesn't always matter to Spirit how you show up - so long as you DO show up. This is me showing commitment. Tune in & be blessed #BUKOLA #pauseBUKOLA Follow everywhere @roombukola BG Vibrations: Where The Waves Take Us by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creati...

identity RECALIBRATION 01.03.2026

A moment for who I’ve been, the roles I’ve carried and the road I am now on. Theres power in checking in and recalibrating your identity. Tune in & be blessed #BUKOLA #pauseBUKOLA Follow everywhere @roombukola BG Vibrations: Where The Waves Take Us by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons...

lowballing DESTINY 27.01.2026

It's a return. A return to pause. A return to the truth about my calling & ambition. Tune in & be blessed #BUKOLA #pauseBUKOLA Follow everywhere @roombukola BG Vibrations: Where The Waves Take Us by Purrple Cat | https://purrplecat.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

the W A V E S 04.12.2023

Swim towards the waves, not against them. Let the changes be. Tune in & be Blessed #BUKOLA #pauseBUKOLA IG: @room.bukola Vibrations: Birds - Wunsche Reminiscing - Jhove, Flovry C.R.E.A.M - El Michels Affair Time Goes By - Kupla

REFRESH 27.03.2023

Spring is here and i'm feeling rejuvenated.... also hungover and slightly still waved but letting my thoughts flow same way :-p Tune in & be Blessed #BUKOLA #pauseBUKOLA IG: @room.bukola Vibrations: Submarine - Tones in a Purple Forest

RESTRICTed Access 13.03.2023

In this life, the only thing we have control over is ourselves so restricting access to my energy. Not playing these games with my boundaries. Not today, not tomorrow, not ever - we don’t have it. Tune in and be blessed #BUKOLA #pauseBUKOLA IG: @room.bukola Vibrations: Idkanymore - Knowmadic

count YOUR blessings 13.02.2023

Count your blessings, name them one by one… Don't miss whats yours focusing on what someone else has got - stay woke beloved. Tune in and be blessed #BUKOLA #pauseBUKOLA IG: @room.bukola Vibrations: Revoir - Nurture

talk to me NICE 30.01.2023

Talk to me nice or don’t talk to me at all because negative words will not tolerated round ere. Tune in and be blessed #BUKOLA #pauseBUKOLA IG: @room.bukola Vibrations: Smuv - Eucalyptus

New Moon in Aquarius 2023 21.01.2023

New Moon in Aquarius Guidance  Jan 2023 Time stamps: 0:00 - 2:16 - Intro 2:19 - 3:33 - Prayer 3:33 - 5:30 - Explanation + shuffle 5:30. - 8:40 - Pile 1: Love and relationships message 8:41 - 14:06 - Pile 2: Career and life path message 14:07- Pile 3: Personal growth message Tune in & be blessed xx #BUKOLA #pauseBUKOLA IG: @room.bukola Vibrations: Foxxy Mulderr - Smooth Sailing

PERCEPTIONS of self 16.01.2023

When people see all this greatness in you but you struggle to see it in yourself? Why is that? Switching to a positive perception of self all 2023 - biggest purr  Tune in & be blessed #BUKOLA #pauseBUKOLA IG: @room.bukola Vibrations: Mujo - Granadilla 

return to LIVING 09.01.2023

Late night/early morning musings Recorded on iPhone voice memos app because everything doesn’t always have to be perfect And now is the time to show up and be present for ourselves Tune in and be blessed #BUKOLA #pauseBUKOLA IG: @room.bukola Vibrations: Foxy Mulderr - Melt Away | | https://www.foxxymulderr.com

life CHANGES 15.03.2022

Its officially 2 years since i released the first episode of pause! So it was only right I drop something today :-) On this episode, I am reflecting on what i'm learning about life changes and rolling with the punches. Tune in and be blessed #BUKOLA #pauseBUKOLA IG: @room.bukola Vibrations: DaniSogen - Magic Rain 

I N T U I T I O N 27.08.2021

Because your inner voice is one of the most important voices in your life.  Tap into it and be blessed #BUKOLA #pauseBUKOLA IG: @room.bukola

BOUNDARIES... a journey 13.04.2021

Bringing you all in on how I am currently saying NO to Babylon and everything else that goes against the desires of my Spirit and Soul. Tune in and be blessed  #BUKOLA #pauseBUKOLA IG: @room.bukola

make moves... NOT EXCUSES 09.02.2021

Because not everyday find a reason not to tap into your destiny tbh #BUKOLA #pauseBukola IG: @room.bukola

I Do The Work - A Meditation 04.01.2021

2021 ~ We made it! Today, I am bringing something different to this streaming platform - a short guided meditation that came to me as I prepared to get back into work life and start the flow of 2021.  We may be out of 2020 but it is still a very difficult and uncertain time across the world.  Being unable to go out freely, see friends and family as well as dealing with the cold and grey...

for us...THE ANCESTORS FIGHT 09.06.2020

One week on from #BlackOutTuesday and I am proud of how we are still standing up and standing strong. I think of the spiritual warfare our ancestors are continuously fighting on our behalf from the other side and the role of ally's expanding to the spiritual for us to move forward. Unified we can win this fight - either get with it or get left behind.  #BlackLivesMatter #Àṣẹ Instagram - @room...

S P I R I T (GIFTS) 11.05.2020

Went off on a bit of a ramble with this one but stick with me til the end - think it'll be worth it x #Spirit #Gifts Instagram - @room.bukola

T R A N S F O R M A T I O N 20.04.2020

Growth is a process - give it time #Happy4/20  Instagram - @room.bukola 

P A T I E N C E 06.04.2020

Patience is indeed a virtue... especially in these Rona times. #StayHome

quarantine and... S T I L L 23.03.2020

World is going cray but It's ok to kick your feet up and just be... still

M A N I F E S T I N G 15.03.2020

Speaking things into existence  #WeManifest

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